Archive for September, 2019

Strengthen Your Core in 5 Minutes

daily exercises 24 Comments »

Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.
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Take seven minutes every morning to get energized. Follow along with Dr. Oz and registered dietitian Joy Bauer as they demonstrate how to do this yoga-inspired workout.

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What I Eat In A Day (how i got my abs) | RENEE AMBERG

healthy diets 20 Comments »

Realistic FULL DAY OF EATING | How I Got & Maintained My Abs | WHAT I EAT IN A DAY | Thank you for watching xx

Vega One Protein Powder: https://amzn.to/2TTr70E
My Espresso Machine: https://amzn.to/2N4JQDC
My Milk Frother: https://amzn.to/2TQ9puD
My Ninja Blender: https://amzn.to/2tkNHn1

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#whatieatinaday #fulldayofeating #abs #realistic

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Cafe Type Hip-Hop Instrumental Chill Lo-Fi

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DJ Quads – A Coffee To Go
Song/Free Download – https://youtu.be/MEhGXw-JuY4
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