Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
We all know it’s not possible to spot reduce, or to lose fat from specific areas. It is however, possible to lose overall fat and reduce stress levels – which can directly impact belly fat! This video shares 3 lifestyle tips and 2 training tips that you can implement this week!
1). Reduce stress levels. You can do this by either eliminating stressors or changing the way you look at stress in your life.
2). Get more sleep. Limit electronics, make a to-do list for the next day, clear your mind, and make your room dark and cool!
3). Time-restricted eating. Try to eat the most when you’re most active. Also, eat within a shorter time window, for example from 7am-7pm. Avoiding big meals right before bed can make a big difference in your progress.
4). Weighted abs exercises and planks. Train your 6-pack and the muscles under the 6-pack. This will help tighten and shrink your waist.
5). Incorporate HIIT into your current routine, 1-2x per week. HIIT is all-out effort for 4-8 sprints. Keep in mind, a sprint is anything you’re able to go all-out on! This burns fat and elevates your metabolism for up to 48 hours after you’re done!
Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu
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New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.
The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.
Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try.
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Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!
I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!
I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.
VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan
For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.
https://doi.org/10.1016/S2468-2667(18)30135-X
Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!
Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!
~ Siobhan (Violin MD) ~
#ketodiet #lowcarbdiet #doctorvlog
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Video Link: https://youtu.be/KzQiRABVARk
Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.
If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.
Video Breakdown:
Opener- 0:23
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
Bloopers- 6:18
I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?
Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.
Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let’s get started with the Keto diet explained / Ketogenic diet explained diet review!
I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.
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Learn more at https://www.virtahealth.com/
Read more by Dr. Sarah Hallberg at: https://blog.virtahealth.com/reversin…
Dr. Sarah Hallberg is a physician, board-certified lipidologist, Medical Director at Virta Health, Medical Director at the Indiana University Health Medical Weight Loss Program, and Executive Director at The Nutrition Coalition. She is the primary investigator on a recent clinical trial examining a technology-supported and medically-supervised ketogenic intervention that reverses type 2 diabetes and prediabetes.
Just getting started with a ketogenic diet? This video will tell you everything you need to get started.
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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Most people that start a keto diet plan find that they have some intense cravings for sugar in the beginning. Even the seasoned low carb dieter will tell you that they nearly give in to a sweet temptation every once in a while.
This is when keto-friendly sweeteners really show their value, providing you with a way to satisfy your sweet tooth without kicking you out of ketosis or stalling fat loss.
The Best and Worst Low Carb Sweeteners https://www.ruled.me/keto-diet-plan-best-and-worst-sweeteners/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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1:14 – Exercise 1: Word Association
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34:56 – Exercise 10: The Suitcase
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Rachael Ray grew up eating and following the Mediterranean diet before it became a mainstream hit. Now, she’s showing you and Dr. Oz how to stock your pantry so you can make this heart-healthy diet a realistic part of your life.
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