Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
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Just a quick take on an easy to recommend piece of gym equipment I think should suffice most people’s needs.
If you have a ton of weight, I definitely recommend looking into the Rogue. https://bit.ly/3aVGXB6
(Re-upped this video with pictures of it loaded)
#repfitness #platestorage #platetree Video Rating: / 5
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world! Women and Men LEAD our popular Walking Workout in Church Halls, Schools, at Work…everywhere people gather! Have FUN Walking this Walk everybody!
-Leslie
***This is a promotional run on the video, as it will soon removed from YouTube and made available exclusively through our Daily Walk app in March. Try the app for 1 month free! yourdailywalk.com***
Learn more about Walk 15 Group Exercise Classes here: www.Walk15.com
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Download, stream, or purchase our latest workouts and accessories!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com. 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
Click here to download your free home workout programs:
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly Video Rating: / 5
Thanks for watching guys, i hope you liked this video. If this video was helpful to you, please remember to leave a like and subscribe to my channel to see more videos like this in the future, and if you have any questions related to the products we listed here, leave a comment down below and i will get back to you as soon as i can!
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Some of the footage used in this video is not original content produced by 10BestOnes. Portions of stock footage of products was gathered from multiple sources including, manufactures, fellow creators and various other sources. If something belongs to you, and you want it to be removed, please do not hesitate to contact us at 10bestones[at]gmail.com
10BestOnes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases. Video Rating: / 5
Looking forward to lose weight ? If yes, do you have a set plan to do that? Shedding extra kilos and inches requires a process, which includes tackling all types of weights that contributes to physical weight gain.
In today’s video I have talked about types of body weight and 5 stages you need to go through to lose long lasting weight. These steps and stages of weight loss are designed to help you lose weight safely and permanently. And I believe They’ll work for you too! To tackle weight gain or obesity effectively one need to understand what is causing them gain weight. Today I have shared 4 prime causes and their solutions to lose weight permanently.
* Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS
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👉 Recent videos I have posted on my Channel
6 Healthy Snacks to lose weight https://youtu.be/BSGQWz6_Dcs
Best Bed Time Drink moon milk https://youtu.be/NMQfPikGft4
How to eat roti in weight loss https://youtu.be/I4_h0kg6J3w
Intermittent fasting & women tips & benefits https://youtu.be/0fzGgKkEaQM
JULY weight loss diet plan https://youtu.be/eEFMbBsAnDo
Ayurvedic kadha for weight loss https://youtu.be/WWodS4xBEwU
Why you are not losing belly fat https://youtu.be/TxpuXoWcfpc
June Weight Loss Challenge https://youtu.be/DXXv2CuqjlY
How to use & maximize the benefits of Desi chai https://youtu.be/AMpqX_0QlB8
10 Food to eat daily in Rainy Season https://youtu.be/PxZerRv2_9E
What I eat in a day to Stay Fit & Lose Weight https://youtu.be/qUll6Vtr3JE
How Fast you can lose belly fat https://youtu.be/4M7vW-fdW6k
6 Healthy & Easy Dinner recipes https://youtu.be/_787v3oTbIM
Weight loss transformation story https://youtu.be/QeEjOGjIHBo
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Levels of permanent weight loss Video Rating: / 5
My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie
♥ My Meal Plan – https://my.lovesweatfitness.com/collections/nutrition-plans – I created this plan to help me lose my 45 lbs and use it today to keep it off.
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JOIN the LSF free daily workouts https://lovesweatfitness.com/daily-workouts
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♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
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“Head, Shoulders, Knees and Toes” Nursery Rhyme Exercise song. Make your kids Jump, Punch, March and do all sorts of exercises to keep themselves fit. We hope your kids enjoy themselves with their favorite ChuChu TV characters.
“Head, Shoulders, Knees and Toes” Exercise Song Lyrics:
Hi kids…
Let’s shake our body…
C’mon… dance to the tune.
Workout is a boon.
We are healthy soon.
Head, shoulders, knees and toes,
Knees and toes.
Head, shoulders, knees and toes,
Knees and toes.
And eyes, and ears, and mouth,
And nose.
Head, shoulders, knees and toes,
Knees and toes.
March march march Let us all March
March March March Get your body charged
Head, shoulders, knees and toes,
Knees and toes.
Head, shoulders, knees and toes,
Knees and toes.
And eyes, and ears, and mouth,
And nose.
Head, shoulders, knees and toes,
Knees and toes.
Jump Jump Jump, Lets all Jump
Jump Jump Jump, make your muscle pump
Punch Punch Punch, Lets all Punch
Punch Punch Punch, Have a hearty munch
Head, shoulders, knees and toes,
Knees and toes.
Head, shoulders, knees and toes,
Knees and toes.
And eyes, and ears, and mouth,
And nose.
Head, shoulders, knees and toes,
Knees and toes.
===============================================
Video: Copyright 2017 ChuChu TV® Studios
Music and Lyrics: Copyright 2017 ChuChu TV® Studios
ChuChu TV ®, Cutians ®, all the characters and logos
used are the registered trademarks of ChuChu TV Studios
=============================================== Video Rating: / 5
Ina rare sighting over the weekend, Rob Kardashian emerged on social media flaunting his new weight loss, looking happier and healthier than ever before!. Watch the latest Clevver News Feed: https://www.youtube.com/watch?v=O31VddHRhNo
Subscribe for more Celebrity News ►► http://bit.ly/SubClevverNews
More from Clevver News:
Rumor Patrol: https://www.youtube.com/watch?v=IaJYuD59kDI&list=PLGiKo5lTqUGSo_N7mzfxHtUNUc9Ej1pYl
YouTuber News: https://www.youtube.com/watch?v=Cyv6rDuFwWA&list=PLGiKo5lTqUGTUdMayY4deqUWvnUi1OVqC
Celebrity Lowdown: https://www.youtube.com/watch?v=GKA34Xf61Qo&list=PLGiKo5lTqUGTb8Dxdqse7arOPubV-RHxs
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Emile Ennis Jr. @emileennisjr Sussan Mourad @sussan_mourad
#RobKardashian #TheKardashians #KhloeKardashian Video Rating: / 5
Thank you all so so much for all of your support! It means the world to me and I can never thank you enough for the amazing opportunities you all have given me! The journey is only just beginning…
Fitness is a lifelong process, but four weeks can be a good starting point for seeing major improvements. Work on stretching, cardiovascular activity and strength training with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
