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Diet Plan

Breakfast
Around 25g oats cooked in hot water with half tablespoon ghee.
Mixed seasonal fruits.

Lunch
One cup rice with Rajma dal and green veggies.
100gm curd

Snacks
Moong and channa with gud.

Dinner
Two to three chapati with 50gm soyabeen.
Green veggies.

Before sleep
Half glass turmeric milk.

Namaste this was a well requested video by our viewers as our activity levels have been real low during these tough times.
Stay safe and happy.

Aap apni maintenance calories calculate kr sakte hai-
https://www.active.com/fitness/calculators/calories

Research On Soy Protein
https://www.ncbi.nlm.nih.gov/m/pubmed/19145965/

Easy Home abs WORKOUT Routine

Upper body home workouts

Home Leg WORKOUT

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After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.

TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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http://www.ahealthyview.com Healthy eating for kids (teenagers diet and nutrition) is so important but often disregarded in favor of a less healthy quick fix takeaway meal, containing high levels of fat, sugar and carbohydrates.

Good nutrition is the basis of all health and without it your child cannot have a healthy physical body, strong academic success, top sports performance, emotional stability and sturdy family relationships,” says Michele Chevalley Hedge, one of Sydney’s leading expert nutritionists for teenagers.

“It’s hard to believe right? You can calm your teenager’s mood, improve their grades and attention span, shine their hair, and energize their body just through the simple act of eating!

We get the opportunity three to five times a day to help our teenagers with all of those teenage issues simply through balancing their diets with quality, nutrient dense foods and blood sugar regulation,” Michele says.

Want to know more about healthy eating for kids and teenagers diet and nutrition?

Go to http://www.ahealthyview.com.au/index.php?page=school-programs

Accomplished speaker Michele Chevalley Hedge is a nutritionist and published author and a dynamic health advocate. Healthy eating for kids or Nutrition for Teenagers is an extremely important topic for Michele, particularly as she has three teenagers herself.

Go to http://www.AHealthyView.com.au to find out more.
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A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed dietitian and nutritionist in this free video on healthy eating.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications
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Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of American Heart Association’s “Life’s Simple 7”) include: losing weight, stopping smoking, getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health.

Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.
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To stay motivated to eat healthy, pace yourself and enjoy your diet with new, good foods so you don’t feel deprived. Maintain a healthy diet with help from a registered dietitian in this free video on healthy living.

Expert: Barb Mahlmeister
Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.
Filmmaker: Christopher Rokosz

Series Description: A healthy diet can improve many health issues, including sensitive stomachs, constipation, stress, oily skin, stomach acid and excessive gas. Find an array of healthy eating tips from a dietitian and nutritionist in this free video series on diets and nutrition.

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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!

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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.

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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:

How to Quit Eating SUGAR (7 Effective Steps)

How to Know You’re Addicted to SUGAR (5 Signs)

10 Hacks to REDUCE FOOD WASTE & Save Money

11 Healthy Foods That Can Make You GAIN WEIGHT

Why Asians Are Slimmer (9 Weight Loss Tips)

How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight

About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

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In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has 6 tips on how to work healthy foods into your diet without spending a lot of money.
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