Full Day of Eating for extreme fat loss- INDIAN Diet Lose 10kgs

THANKS FOR WATCHING ❤️ You Guys Mean a lot. Do Drop a Comment if You liked the video.
For Online training drop a mail at
fitminds001@gmail.com
or you can directly Message me on Instagram-singha__10
#fatloss #dietplan

Diet Plan

Breakfast
Around 25g oats cooked in hot water with half tablespoon ghee.
Mixed seasonal fruits.

Lunch
One cup rice with Rajma dal and green veggies.
100gm curd

Snacks
Moong and channa with gud.

Dinner
Two to three chapati with 50gm soyabeen.
Green veggies.

Before sleep
Half glass turmeric milk.

Namaste this was a well requested video by our viewers as our activity levels have been real low during these tough times.
Stay safe and happy.

Aap apni maintenance calories calculate kr sakte hai-
https://www.active.com/fitness/calculators/calories

Research On Soy Protein
https://www.ncbi.nlm.nih.gov/m/pubmed/19145965/

Easy Home abs WORKOUT Routine

Upper body home workouts

Home Leg WORKOUT

Find me on Instagram
:-https://www.instagram.com/singha__10/?hl=en

Thankyou for the support guys. Do share with your friends and family.
Video Rating: / 5

Email This Post Email This Post