How to Lose Belly Fat in Just 5 Days || No Strict Diet No Workout || Weight Loss Tips
10 Tips To LOSE WEIGHT | Easy | Lifestyle, Diet and Workouts | Training | Resistance Training | HIIT Cardio | Fat Burning | Sustainable
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Instagram: http://instagram.com/chloe_t
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Blog: http://www.chloeting.com
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HIIT Exercises:
Full Body: https://youtu.be/agGhLxiPuMc
Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo
Full Body Get Shredded Fast: https://youtu.be/Ybu8j8j1RB0
Summer Shred Body Series:
EP#01 Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo
EP#02 Arms and Ab Workout: https://youtu.be/ui_IvV3Z-qg
EP#03 HIIT Workout: https://youtu.be/y02c9vaDRBw
EP#04 Intense Abs Workout Vol 2: https://youtu.be/tJC_SnuJhCU
EP#05 Intense Leg Workout | Cellulite Reducing Routine : https://youtu.be/hgFThixGe70
EP#06 Full body get shredded fast https://youtu.be/Ybu8j8j1RB0
Find the 75Hard template on Andy’s Instagram: @andyfrisella
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Teddy Half-Zip: http://bit.ly/2QjQDN4
Thanks Victoria’s Secret PINK for sponsoring this video!
♡ ♡ ♡
“It’s not luck, it’s not magic, it’s not circumstances. It’s developing a great plan and executing on it, day in and day out until the visions in your head become your reality.” – Andy Frisella
https://1stphorm.com/hopescope
THE WORKOUT:
Warmup X 2:
1 Minute Cardio Sprint
8-10 TRX Rows
8-10 (each side) Step Ups
30 Second V Sit Hold
Superset One X 3:
8-10 Back Squats
15 Knee Tucks
Superset Two X 3:
8-10 (each side) Dumbbell Overhead Lunge
1 Minute Plank
Superset Three X 3:
8-12 Hamstring Curls
15 (each side) Russian Twists
Finisher X 3:
20 Rope Slams
15 (each side) Shoulder Taps
20 Jump Squats
♡ ♡ ♡
Shop HopeScope before it’s gone forever:
https://www.shophopescope.com
INQUIRIES
hopescopeofficial@gmail.com
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MY MUST HAVE SUPPLEMENTS
Micro Factor Pack:
Super convenient, daily vitamin pack that contains everything you need for performance and health!
Micro Factor
Opti-Greens 50:
Packed with 50 organic, green ingredients that aid in: Blood cleansing, PH balance, removal of tissue damaging free radicals from your body, reduce joint pain, digestion, absorbing nutrients, increasing immunity, increasing energy, promoting regular bowel movements and help optimize the carbs you ingest to increase the amount being stored as muscle energy instead of storing them as fat.
Opti-Greens 50
Opti-Reds 50:
50 colorful, fruits, berries, vegetables, and herbs. This red superfood powder product is the most delicious and complete antioxidant reds powder on the market today. These ingredients boost metabolism, decrease inflammation, help your immune system, give your body the antioxidants, improve blood flow throughout the body and contribute to better exercise performance, improved cognitive function and immune system, can help with blood pressure regulation, and so much more.
Opti-Reds 50
MOODPILLS:
Magic. In. A. Bottle! I can’t even tell you how much taking one of these a day has helped reduce my stress and keep me in a happy, and relaxed mood.
https://amzn.to/31bhajs
Protein:
Freaking amazing tasting and amazing quality, premium protein. I finally found a bloat-free protein!! My favorite flavors are Pumpkin Spice Latte and Milk Chocolate.
Level-1
Vegan Power Protein:
Vegan Power Pro
Level 1 Bars:
These taste like literal candy, but are packed with protein! My favorite flavors are Chocolate Crunch, and Peanut Butter Lover.
Level-1 Bar
Pre Workout:
Amazing flavor, and phenomenal energy and focus levels WITHOUT the crash.
Supplements
Video Rating: / 5
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Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.
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Viewers always ask about my diet and how I eat healthy in my everyday life so this video should answer many of those questions. I have a few rules I follow but I don’t consider it a diet. If you pair these tips with my fitness routine I’m sure you will see results you’ll love!
Watch my favorite fitness routine video: http://youtu.be/FeXfO1sW15M
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This video was not sponsored and I purchased all products shown myself.
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Weight Loss Explained! Why Diets Fail, How to Really Lose Weight, Nutrition & Health Tips
Corrina reveals the top Unhealthy Drinks!
Featuring Corrina Rachel
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http://www.youtube.com/corrinalovesjazz
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Top Ten Obesity Causing Foods! Worst Fattening Foods NOT to Eat | Weight Loss, Healthy Diet Tips http://www.youtube.com/watch?v=zFy97UILUy8&list=PL544E863FFB3E437B
10 Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips | Health Coach
Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina
Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info
Psychetruth Ultimate Corrina Playlist
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Video Rating: / 5
These are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you’re a man looking to get rid of your gut and you’d like to learn about what foods to eat or what workouts to do, you won’t want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat.
This video is all about what I like to eat on a typical Summer day and a few of my best diet tips. I keep my everyday meal plan colorful, clean, and consistent so I don’t have to do traditional weight loss diets. These tips paired with exercise and plenty of sleep will keep you happy and healthy all Summer long! Give this video a thumbs up if you liked it and don’t forget to subscribe to my channel.
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Website: http://dominiquesachse.tv/m
This video was not sponsored and I purchased all products shown myself.
One of the easiest and best ways to safely raise HDL cholesterol levels is by eating more foods that are high in fiber. Stay healthy with tips from a registered dietitian and nutritionist in this free video on safely raising HDL cholesterol.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz
Series Description: There are so many great ways to maintain a cholesterol-healthy diet, which includes fruits, vegetables and good fats. Start feeling better with tips from a registered dietitian and nutritionist in this free video on having a cholesterol healthy diet.
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Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of American Heart Association’s “Life’s Simple 7”) include: losing weight, stopping smoking, getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health.
Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.
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7 Foods to NEVER Eat for Health & Weight Loss! Worst Foods, What’s Healthy? Nutrition Tips
Find out the 7 WORST foods you may be eating and why they harm the body and your waistline. Get rid of the junk food and go for the health food. Great diet tips from Corrina Rachel, Certified Holistic Health Coach.
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Album: Chill Away
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Prostate Cancer: The Benefits of a Healthy Diet and Exercise
More info: http://bit.ly/zTy6wv
Want your body to fight off prostate cancer? A healthy diet and regular exercise may help.
Video transcript:
I spend as much time talking to patients about their unhealthy lifestyle and dietary habits as much as the cancer. I don’t have enough time to talk about the cancer because half the time we’re talking about how incredibly unhealthy we live. We live in a society, and I’m sorry this sounds so militant, but [laughter] you can feel my frustration. We live in a culture that breeds cancer. We have an incredibly calorie-dense, high-animal-fat, lazy environment that we live in which is completely different than anything humanity has ever really know and then after that the anxiety, you know. There is a woman who goes around and talks about, you know, how we can treat our children better but–and to use her words we live in the fattest and most anxiety ridden, more heart disease, most drug addicted, you know, culture than ever than humanity has ever known. And we can’t make the cancer go away and unfortunately for most of you those types of interventions are not going to make things turn around, but they may set you up to be healthier and stronger to handle whatever stresses the cancer and us may throw at you.
Video description:
Surena F. Matin, M.D., associate professor in the Department of Urology at MD Anderson discusses the importance of a healthy lifestyle and diet in fighting prostate cancer at the 2011 Prostate Health Conference, “Protect Your Prostate: Get the Facts,” September 10, 2011, Houston, Texas.
John W. Davis, M.D., assistant professor in the Department of Urology at MD Anderson, chairs this educational conference for healthy men and those with prostate cancer, as well as their families. The Prostate Health Conference updates men on current issues in prostate health, prostate cancer, prevention through diet and exercise, screening, treatment, research and education.
Prostate cancer is the most common cancer among men in the United States, and more than 192,000 cases are diagnosed each year. More than 2 million men in the United States, one man in every six, have been diagnosed with the disease.
View the complete 2011 Prostate Health Conference: http://bit.ly/y10drf
