Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Hey Bella Gang !!!!!! I’m BACK again with ANOTHER video! Comment below if you have enjoyed this video, and let me know what you guys want to see next!!!!
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PAIGE NELSON
P.O. BOX 764
BALDWIN N.Y. 11510 Video Rating: / 5
I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation.
Music Credit:
Lost Within by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Find me on LoseIt (Name: WorkinThingsOut):
https://www.loseit.com/#Community:Profile!id=20184523 Video Rating: / 5
Find the 75Hard template on Andy’s Instagram: @andyfrisella
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“It’s not luck, it’s not magic, it’s not circumstances. It’s developing a great plan and executing on it, day in and day out until the visions in your head become your reality.” – Andy Frisella
https://1stphorm.com/hopescope
THE WORKOUT:
Warmup X 2:
1 Minute Cardio Sprint
8-10 TRX Rows
8-10 (each side) Step Ups
30 Second V Sit Hold
Superset One X 3:
8-10 Back Squats
15 Knee Tucks
Superset Two X 3:
8-10 (each side) Dumbbell Overhead Lunge
1 Minute Plank
Superset Three X 3:
8-12 Hamstring Curls
15 (each side) Russian Twists
Shop HopeScope before it’s gone forever:
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INQUIRIES
hopescopeofficial@gmail.com
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MY MUST HAVE SUPPLEMENTS
Micro Factor Pack:
Super convenient, daily vitamin pack that contains everything you need for performance and health! Micro Factor
Opti-Greens 50:
Packed with 50 organic, green ingredients that aid in: Blood cleansing, PH balance, removal of tissue damaging free radicals from your body, reduce joint pain, digestion, absorbing nutrients, increasing immunity, increasing energy, promoting regular bowel movements and help optimize the carbs you ingest to increase the amount being stored as muscle energy instead of storing them as fat. Opti-Greens 50
Opti-Reds 50:
50 colorful, fruits, berries, vegetables, and herbs. This red superfood powder product is the most delicious and complete antioxidant reds powder on the market today. These ingredients boost metabolism, decrease inflammation, help your immune system, give your body the antioxidants, improve blood flow throughout the body and contribute to better exercise performance, improved cognitive function and immune system, can help with blood pressure regulation, and so much more. Opti-Reds 50
MOODPILLS:
Magic. In. A. Bottle! I can’t even tell you how much taking one of these a day has helped reduce my stress and keep me in a happy, and relaxed mood.
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Protein:
Freaking amazing tasting and amazing quality, premium protein. I finally found a bloat-free protein!! My favorite flavors are Pumpkin Spice Latte and Milk Chocolate. Level-1
Level 1 Bars:
These taste like literal candy, but are packed with protein! My favorite flavors are Chocolate Crunch, and Peanut Butter Lover. Level-1 Bar
Pre Workout:
Amazing flavor, and phenomenal energy and focus levels WITHOUT the crash. Supplements Video Rating: / 5
Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s
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♡ Instagram: https://www.instagram.com/xstephanierose/
♡ Twitter: https://twitter.com/xstephanieclark Video Rating: / 5
This video talks about how to lose weight fast! How I lost 40 pounds in 2 months with NO EXERCISE! This is my own personal journey at weight loss. I am not a licensed nutritionist. What worked for me may not work for you. However I believe this weight loss journey will work for many. Best of luck to everyone who is on their own weight loss journey.
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If you liked this video, please SUBSCRIBE to join me here on YouTube. I will love you forever for it 🙂
What camera do you use?
Canon 70d with a Canon Zoom lens EF-S 18-135mm
What editing software do you use to edit?
iMovie
What lighting do you have?
http://www.amazon.com/StudioPRO-Continuous-Portrait-Softboxes-Fluorescent/dp/B00PAHPKOE/ref=sr_1_14?ie=UTF8&qid=1445820062&sr=8-14&keywords=studiopro+double
How to lose weight fast and get rid of belly fat? 14 scientifically proven tips to help you stay healthy with the least amount of effort. They’ll help you keep your body slim, healthy, and attractive for many years to come.
The Internet is home to countless tips on how to slim down and get fit, but let’s be real here, most of them are easier said than done! That’s why we’re bringing you a list of the most effective yet effortless things you can do to shed those unwanted pounds.
Stop counting calories 0:35
Fill up half your plate with vegetables 1:18
Eat what you want and when you want 1:55
Use the “rule of 2 bites” 2:48
Start your day with protein 3:24
Walk for 2 minutes every hour 4:12
Never eat snacks straight from the bag 4:54
Use the “rule of 10 minutes” 5:32
Go for big meals 6:09
Reduce your daily sugar intake to 6 teaspoons 6:48
Be selfish 7:23
Move your desk closer to the window 7:51
Drink warm beverages 8:27
Don’t brush your teeth after eating 8:59
SUMMARY
– Stop torturing yourself with numbers and start paying more attention to the quality of your food. A 20-year study by the Department of Nutrition at the Harvard School of Public Health showed that processed foods and sugary drinks cause the biggest weight gain.
– Speaking of high-quality unprocessed foods, make it a daily habit to put a lot of fruits and vegetables on your plate. They’re great sources of the fiber, water, and useful nutrients your body needs.
– The worse thing about dieting is the restrictions, especially when we have to give up our favorite foods. However, it’s actually proven that depriving yourself of something only makes you want it more.
– if you struggle to control yourself when you’re eating your favorite junk food, then just trick yourself into eating less with a simple method called the “rule of 2 bites”. It goes like this: take one bite of your food, drink a whole glass of water, and then bite once more.
– If you have an insatiable appetite and always seem to feel hungry, then you need to make protein your best friend. Protein reduces your body’s levels of ghrelin, AKA the “hunger hormone”.
– If your job requires you to sit a lot, make it a rule to get up and walk around for a minute or two every hour. Experts at the University of Utah Health state that it can help offset the health hazards that come with sitting for long periods of time.
– We love the convenience of having our snacks in a nice pre-packaged form, but it’s no secret that we all are capable of downing that whole bag of chips, cookies, or candy in one sitting.
– Anytime you feel like eating something unhealthy, gives yourself 10 minutes to think about it. If after those 10 minutes, you still feel like it’s a good idea, go for it!
– Large portions of foods containing a lot of water are a great way to avoid overeating. For example, a big bowl of salad will fill your stomach much faster than a handful of nuts.
– Other than obviously being bad for your teeth, too much sugar in your diet also increases your risk of developing type 2 diabetes.
– Dietitian Ann Fletcher recommends putting yourself first and caring about yourself and your own body.
– Scientists conducted an interesting study examining the impact of daylight exposure on the health of office workers.
– Warm beverages decrease the amount of metabolic waste in your body, which actually slows down the aging process! Get into the habit of drinking a cup of hot tea or a glass of warm water 30 minutes before every meal.
– Specialists just don’t recommend doing it right after eating. Wait for at least 30 minutes, and then go for it!
Do you have any tips of your own on how to stay fit? Leave them in the comments below!
