Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Are you Seriously Looking For An Efficient Diet Plan To Reduce Belly Fat Really Fast. Must Watch by Dr. P. Janaki Srinath, Senior Nutrition Consultant.
How to Plan a Non-Vegetarian Diet – https://youtu.be/TfY-zjWdfXc
Right Diet || Easy Diet for Weight Loss – https://youtu.be/070GizcUYsA
How to Pack Lunch Box for Kids – https://youtu.be/K0mdqnGPQpo
Right Diet || Children Obesity – https://youtu.be/tf7pjCFvCVA Video Rating: / 5
This week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I’m not a fan of fad diets but, in only a week I had some pretty nice results.
Sirtfood Diet:
Phase 1:
-Seven day “jump start”
-First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day
-Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day
Phase 2:
-Lasts fourteen days “maintenance”
-No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day
Phase 3:
-Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals
• The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/
• Movement With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g
since you don’t live under a rock, there has been an unsettling amount of injustice throughout our nation recently (and honestly- for a long ass time.) we are long overdue for CHANGE. please check out this link for petitions you can sign, ways to help, and places you can donate if you are able: https://blacklivesmatter.carrd.co/
black lives matter.
✰ INSTAGRAM:
@carbfreekayla
@kaylaobviously
✰ AFFILIATE LINKS:
KetoKrate
https://glnk.io/mrp/carbfreekayla
“CARBFREEKAYLA” off first krate
___________________________
Lolli’s Cookie Clusters
https://lolli-s-lowcarb-granola.myshopify.com/carbfreekayla
“CARBFREEKAYLA” 10% off
___________________________
ChocZero
http://shop.choczero.com/?utm_campaign=carbfreekayla&utm_source=leaddyno&utm_medium=affiliate#_a_carbfreekayla
“CARBFREEKAYLA” 10% off
___________________________
Omega Power Creamer
https://powercreamer.com/?rfsn=3459972.bbc184&utm_source=refersion&utm_medium=affiliate&utm_campaign=3459972.bbc184
“CARBFREEKAYLA” 10% off
___________________________
Now Keto
https://nowketo.com/?rfsn=1680672.41503d&utm_source=refersion&utm_medium=affiliate&utm_campaign=1680672.41503d
“KNELSON” 15% off
*Not sponsored. Above are affiliate links which means I earn a small percentage of sales made from the link. Thank you for supporting me and my channel!
✰ MY WOMEN’S HEALTH MAGAZINE ARTICLE
https://www.womenshealthmag.com/weight-loss/a28917460/lazy-keto-weight-loss-story/
✰ MUSIC
LAKEY INSPIRED – Warm Nights
SoundCloud: https://soundcloud.com/lakeyinspired
(No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.)
✰ THANKS FOR WATCHING ✰
Subscribe to my channel for all the lame jokes and videos of my cat 🙂 Video Rating: / 5
Subscribe now for more! http://bit.ly/1JM41yF
More pictures of Adele’s staggering weight loss have emerged so just how is she doing it? And could it work for you? Today, nutritionist Dale Pinnock takes us through Adele’s rumoured diet and tells us whether it’s worth giving a go. Plus, Dr Zoe will be here to tell us about Adele’s fitness regime and what else you could be doing at home.
Broadcast on 12/02/20
Like, follow and subscribe to This Morning!
Website: http://bit.ly/1MsreVq
YouTube: http://bit.ly/1BxNiLl
Facebook: http://on.fb.me/1FbXnjU
Twitter: http://bit.ly/1Bs1eI1
This Morning – every weekday on ITV and STV from 10:00am.
Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!
Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan’s fabulous fashion, be beautiful with Bryony Blake’s top make-up tips, and save money with Martin Lewis.
http://www.itv.com
http://www.stv.tv
#thismorning #phillipandholly #eamonnandruth Video Rating: / 5
How To Lose Weight Fast 15 Kgs in 1 Month | Ketogenic Diet in Hindi | Keto Diet Meal Plan For Weight Loss in Hindi India | Weight Loss Diet Plan Hindi | Full Day Plan For Weight Loss | Indian Diet/Meal Plan
#keto #ketodiet #ketogenicdiet
Watch in English : https://youtu.be/n1WNGS5qBU0
Keto Diet Plan Veg : https://youtu.be/mg26X34aTC4
Keto DIet Plan Vegan : https://youtu.be/6R-H5kvRQ54
Ketogenic Diet Explained : https://youtu.be/BlKj2aWp0F4
Hindi Diet Plans PlayList : https://www.youtube.com/playlist?list=PLlGB7eUlunxNZaYooI-TzOnkS2ePc9pdU
Summer Meal Plan Hindi : https://youtu.be/f2u1iewGH50
Winter Diet Plan Hindi : https://youtu.be/8tE4pIhE5Y0
Indian Diet Plan Hindi : https://youtu.be/Q0YOWOWAgg8
P.S The amount of Tomatoes used in the recipes are under the carb limit. Per portion will give you approx 9gms of carbs. If you have already used that in a day, then limit the use of tomatoes or other carbs used.
Buy Multi Vitamins
India http://amzn.to/2AlXPgy
http://amzn.to/2lTBAcB
http://amzn.to/2AXq898
US http://amzn.to/2jjIOGk
UK http://amzn.to/2isOSLG
Canada http://amzn.to/2nurxi2
Buy Extra Virgin Olive Oil
India http://amzn.to/2hbiT2p
US http://amzn.to/2wXFh4k
UK http://amzn.to/2kgZoYw
Canada http://amzn.to/2gEZhDm
Click the link to buy Almonds
India http://amzn.to/2jLyzsh
US http://amzn.to/2jt1TmB
UK http://amzn.to/2kIOk3x
Canada http://amzn.to/2yyhQmq
—————————
Click the link to buy Macadamia Nuts :
India : http://amzn.to/2sgZJPU
US : http://amzn.to/2sr4juF
UK : http://amzn.to/2rjJufM
Canada : http://amzn.to/2rjkhlM
Click the link to buy Brazil Nuts :
India : http://amzn.to/2sgW0BH
http://amzn.to/2rZDACM
US : http://amzn.to/2sQxVij
UK : http://amzn.to/2sb9WfE
Canada : http://amzn.to/2rjCmAp
Buy Extra Virgin Coconut Oil
India http://amzn.to/2B3oMui
US http://amzn.to/2jjnJeU
UK http://amzn.to/2B5G89J
Canada http://amzn.to/2zRytaQ
Buy Extra Virgin Avocado Oil
India http://amzn.to/2BEsgQ7
US http://amzn.to/2kqBa05
UK http://amzn.to/2B4hc2w
Canada http://amzn.to/2krEN64
Weight Loss Drinks :
Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo
Get Flat Belly With MATCHA : https://youtu.be/7szzQ_U58m4
Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Green Coffee Weight Loss : https://youtu.be/J37zKZSM8z8
Some of my other Diet/Meal Plans are:
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Special Meal Plan / Diet Plan For Weight Loss
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Consult your Physician First before following or incase of any doubt.
As an Amazon Associate I earn from qualifying purchases. #CommissionsEarned Video Rating: / 5
Social Media
▶Instagram: http://instagram.com/Dr.MikeDiamonds Video Rating: / 5
TODAY I WILL SHARE ANOTHER আমার জীবনে এক দিন VLOG.
THIS IS A DAY IN MY LIFE VLOG WHERE I SHARED MY BUDGET INDIAN DIET PLAN FOR WEIGHT LOSS. I ALSO SHARED FEW BASIC HOME WORKOUT ROUTINE FOR FLAT STOMACH.
I WILL SHARE THE RIGHT WAY TO CONSUME RICE IN WEIGHT LOSS .
IN THIS VLOG I SHARED HOW TO REDUCE BELLY FAT QUICKLY. I SHARED FEW IMPORTANT TIPS FOR FLAT TUMMY
THIS IS ALSO WHAT I EAT IN A DAY VLOG IN BANGLA WITH RECIPES
I ALSO SHARED THE FAMOUS BENGALI RECIPE BATA FISH WITH MASTARD PASTE THAT IS বাটা মাছের ঝাল – Sorshe Bata Mach
I ALSO SHARED FEW MORE DIET RECIPE LIKE Restaurant Style SCHWEAN CHOWMEIN Recipe IN HEALTHY WAY.
I JUST REPLACED THE NOODLES WITH WHEAT PASTA OR SPAGHETTI.
Diet Plan Photo:- https://photos.app.goo.gl/feNALJqpk4D2ERw76
In this video, I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any bad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. Anybody can follow it. .
Diet and Fitness Playlist :- https://www.youtube.com/watch?v=JPX3-0fnUdU&list=PLzEzeNxNOiLxkHEiO7fZ5RUaHIwC9xIxO
Soon very much topics will be covered on this channel. This is just the beginning. Let’s make our family, society and nation fitter.
One last request from my side. I do give personal training and diet plans. But none of that is free. You can pay me by contributing your time, money and efforts to the society. If you are able to spread humanity, consider my fees paid. Feed the little helpless weak animal, birds near you. Take out time to educate others. Keeps water and grains on your roofs and balconies for animals and birds. Help each other to help God because sometimes He/She is busy doing other stuff.
I don’t want to request for more number of subscribers but do share and subscribe if you want to watch more such videos.
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here is a 1500 calories Fat loss Diet Plan:
Meal 1
Breakfast
2 Slices Bran Bread
2 Egg Whites
2 Whole Eggs
1 Spoon Desi Ghee
Onion & Tomato
Spices Of your Choice
Calories: 410
Meal 3
Beef Mince
120g Beef Mince
1 Chappati 7” Dia
Or
100g Boiled Rice
100g Green peas
1 tbsp Olive oil
10g Garlic chopped
Vinegar to Taste
Pink Salt
Spices of your own Choice
Calories: 475
HIIT Exercises:
Full Body: https://youtu.be/agGhLxiPuMc
Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo
Full Body Get Shredded Fast: https://youtu.be/Ybu8j8j1RB0
Summer Shred Body Series:
EP#01 Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo
EP#02 Arms and Ab Workout: https://youtu.be/ui_IvV3Z-qg
EP#03 HIIT Workout: https://youtu.be/y02c9vaDRBw
EP#04 Intense Abs Workout Vol 2: https://youtu.be/tJC_SnuJhCU
EP#05 Intense Leg Workout | Cellulite Reducing Routine : https://youtu.be/hgFThixGe70
EP#06 Full body get shredded fast https://youtu.be/Ybu8j8j1RB0
THANKS FOR WATCHING ❤️ You Guys Mean a lot. Do Drop a Comment if You liked the video.
For Online training drop a mail at
fitminds001@gmail.com
or you can directly Message me on Instagram-singha__10
#fatloss #dietplan
Diet Plan
Breakfast
Around 25g oats cooked in hot water with half tablespoon ghee.
Mixed seasonal fruits.
Lunch
One cup rice with Rajma dal and green veggies.
100gm curd
Snacks
Moong and channa with gud.
Dinner
Two to three chapati with 50gm soyabeen.
Green veggies.
Before sleep
Half glass turmeric milk.
Namaste this was a well requested video by our viewers as our activity levels have been real low during these tough times.
Stay safe and happy.
