How To Lose Weight Fast 15 Kgs in 1 Month | Ketogenic Diet in Hindi | Keto Diet Meal Plan For Weight Loss in Hindi India | Weight Loss Diet Plan Hindi | Full Day Plan For Weight Loss | Indian Diet/Meal Plan
#keto #ketodiet #ketogenicdiet

Watch in English : https://youtu.be/n1WNGS5qBU0

Keto Diet Plan Veg : https://youtu.be/mg26X34aTC4
Keto DIet Plan Vegan : https://youtu.be/6R-H5kvRQ54
Ketogenic Diet Explained : https://youtu.be/BlKj2aWp0F4

Hindi Diet Plans PlayList : https://www.youtube.com/playlist?list=PLlGB7eUlunxNZaYooI-TzOnkS2ePc9pdU

Summer Meal Plan Hindi : https://youtu.be/f2u1iewGH50
Winter Diet Plan Hindi : https://youtu.be/8tE4pIhE5Y0
Indian Diet Plan Hindi : https://youtu.be/Q0YOWOWAgg8

Keto Cheese Chicken : https://youtu.be/FEe9-Iq5p90
Keto Egg Omelette : https://youtu.be/U4quca3hQM0
Keto Spinach Chicken : https://youtu.be/TIrzd5orJJ0
Keto Spinach Soup : https://youtu.be/6Xi_4PXeci4
Keto Palak Paneer : Coming Soon
Keto Bullet Coffee : Coming Soon
Matcha Tea : https://youtu.be/qo_136gu4S4

P.S The amount of Tomatoes used in the recipes are under the carb limit. Per portion will give you approx 9gms of carbs. If you have already used that in a day, then limit the use of tomatoes or other carbs used.

Ketogenic Playlist / Keto Recipes https://www.youtube.com/playlist?list=PLxCbQ2Kti8qRbatG_dhUsYwy7udqSDMxQ

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Weight Loss Drinks :
Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo
Get Flat Belly With MATCHA : https://youtu.be/7szzQ_U58m4
Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Green Coffee Weight Loss : https://youtu.be/J37zKZSM8z8

Some of my other Diet/Meal Plans are:

900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4

Special Meal Plan / Diet Plan For Weight Loss

Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0

Consult your Physician First before following or incase of any doubt.
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WBFF Pro, Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has helped him transform his body.

Find out how to eat like a champion physique model.

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There are 5 extremely common mistakes people make when they decide to lose fat and build muscle.

Get my Ultimate Guide to Body Recomposition 20% off with a training program: ▹ http://jeffnippard.com

Recommended Resources:

MASS Research Review (Affiliate Link)
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The first mistake occurs when people focus far too much on the little details. This is when people focus on minutia not driving progress which can distract from the things that really matter. Examples of this include organic vs conventional foods, the glycemic index and meal timing. Total daily caloric intake and total daily protein intake will determine the majority of results when it comes to fat loss or muscle gain, so these smaller factors should be built around these main principles, not the other way around.

The second mistake is when people think in “good or bad” terms. This is so common in the mainstream media where you see the target shifting from fats being bad, to carbs being bad, to carbs being ok, but sugar is bad, whereas in reality, there are so many shades of grey to these blanket statements.

Mistake number three is making sudden, drastic changes to your diet. This is really common in the new year when motivation is high and people want results right away. But rather than cutting by crash dieting, a more gradual rate of weight loss will help prevent muscle loss. When bulking, a slower approach will also prevent unwanted fat gain.

Mistake number four is relying on nutrition documentaries as a legitimate source of information. This includes The Game Changers, Supersize Me, What The Health, and pretty much ANY other popular documentary you can suggest. They’re generally created by producers that already have an idea in mind that they then try to prove to you.

The final mistake is focusing too much on supplements. As a beginner, I think the only supplement I’d strongly recommend is whey protein powder, using creatine and caffeine optionally to give you an extra edge.

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Scientific References:

Are Organic Foods Safer or Healthier Than Conventional Alternatives?
https://www.researchgate.net/publication/230790457_Are_Organic_Foods_Safer_or_Healthier_
Than_Conventional_Alternatives

Organic Marketing Report
http://academicsreview.org/wp-content/uploads/2014/04/Academics-Review_Organic-
Marketing-Report1.pdf

Effects of time-restricted feeding on body weight and metabolism. A systematic review and
meta-analysis
https://www.ncbi.nlm.nih.gov/pubmed/31808043

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and
supplementation
https://www.researchgate.net/publication/262644021_Evidence-based_recommendations_for_natural_bodybuilding_contest_preparation_Nutrition_and_supplementation

Revive Stronger Article: The Calorie Deficit Sweet Spot

The Calorie Deficit Sweet Spot

ISSN exercise & sports nutrition review update: research & recommendations
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0242-y

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Ketogenic Diet เป็นเทรนด์การลดน้ำหนักที่กำลังมาแรง แต่ก็มีหลายข้อสงสัยที่ทำให้หลายคนไม่กล้าใช้วิธีนี้ หมอเอ๋ ภาควิชาอายุรศาสตร์ คณะแพทยศาสตร์โรงพยาบาลรามาธิบดี ม.มหิดล จะมาเคลียร์ทุกข้อสงสัย ไม่ว่าจะเป็นวิธีกินแบบนี้มีผลกระทบอะไรกับร่างกายบ้าง, กินไขมันเยอะขนาดนี้ คลอเรสเตอรอลไม่สูงเหรอ และหากเราต้องการหยุดกินแบบ Ketogenic Diet น้ำหนักจะขึ้นหรือไม่

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Hey friends! I got a lot of requests recently to film another What I eat in a Day Keto Diet video. This is what I eat in a day to Lose Weight, De-Bloat and have more energy! After a few months off I’m ready to get back into it – I’ve switched a few things up and I wanted to share what I’ve been enjoying eating! Even if you don’t follow a Keto diet I hope you find this video helpful for healthy meal/snack ideas. If you would like to see more videos like this one, let me know!

VIDEOS MENTIONED:

What I Eat in a Day to Lose Weight – Keto Diet

How I Lost 15lbs! Keto Diet, Weightloss etc.

What I Eat in a Day – Starting Keto again?

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Is keto just another dieting fad?

Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu

Subscribe to our channel! http://goo.gl/0bsAjO

New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.

The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.

Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try.

Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com.

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Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.

VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.
https://doi.org/10.1016/S2468-2667(18)30135-X

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~

#ketodiet #lowcarbdiet #doctorvlog

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Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.

If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.

Video Breakdown:

Opener- 0:23
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
Bloopers- 6:18

I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let’s get started with the Keto diet explained / Ketogenic diet explained diet review!

I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Learn more at https://www.virtahealth.com/
Read more by Dr. Sarah Hallberg at: https://blog.virtahealth.com/reversin…

Dr. Sarah Hallberg is a physician, board-certified lipidologist, Medical Director at Virta Health, Medical Director at the Indiana University Health Medical Weight Loss Program, and Executive Director at The Nutrition Coalition. She is the primary investigator on a recent clinical trial examining a technology-supported and medically-supervised ketogenic intervention that reverses type 2 diabetes and prediabetes.

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The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned.

Most of us will experience a weight loss plateau at one point or another during our diet. When this happens it is not because you failed or because your body is broken — it is most likely because you need to switch up your dietary approach just a bit.

Featured article:
https://www.ruled.me/ketogenic-diet-weight-loss-plateaus/

More articles mentioned in this video:
https://www.ruled.me/keto-calculator/
https://www.ruled.me/intermittent-fasting-on-keto-diet/
https://www.ruled.me/guide-dairy-free-ketogenic-diet/
https://www.ruled.me/using-fat-fasting-technique/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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In this video series, Dr Hallberg goes over the underlying causes of type 2 diabetes, how to reverse type 2 diabetes through nutritional ketosis, and most importantly, what the research says.

In this chapter, Dr. Sarah Hallberg goes over the research on nutritional ketosis as a treatment for type 2 diabetes and other conditions.

Learn more at https://www.virtahealth.com/thevirtatreatment

Watch chapter 7 here: https://youtu.be/Dkgd8LZPgi8

Start the series from the beginning here: https://youtu.be/ESL3_7sdCwU

Read an evidence-based guide to reversing type 2 diabetes here: https://blog.virtahealth.com/reversing-diabetes-101-truth-about-carbs-and-blood-sugar/

Dr. Sarah Hallberg is a Medical Director at Virta Health, as well as the Medical Director of the Medically Supervised Weight Loss Program at Indiana University Health Arnett, a program that she created. She is board certified in Internal Medicine, Obesity Medicine, and Clinical Lipidology and also a Registered Clinical Exercise Physiologist from the ACSM. She also developed the non-surgical weight loss rotation for Indiana University School of Medicine where she is an adjunct Clinical Professor of Medicine.
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Do you want to start a ketogenic diet and get yourself into a state of ketosis? This week, PROMiXX caught up with WBFF Pro, Daniel Ventura where we asked him for tips and advice on the keto diet for beginners.

Daniel explains the basic rules on what to eat and what not to eat on the keto diet and how the basic low carb and high fat diet works to burn fat and help you lose weight.

Learn all about how to manage the sugar cravings and how this diet can help satiate your hunger so you can reach your fitness goals.

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Less than a year ago, four-year-old Max Irvine was having hundreds of seizures a day. Under the guidance of Mayo Clinic pediatric neurologist Elaine Wirrell, M.D., Troy and Kristine Irvine took Max off all his epilepsy medications and relied on the ketogenic diet to inhibit his seizures. The day he took his last pill, he started to walk again. That evening he began talking again and Max has not had another seizure since that day. This video tells their story.
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Filmed at the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis, Scientific Sessions at The Ohio State University

Learn more at https://blog.virtahealth.com/category/science-research/

An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets. We now understand molecular mechanisms and why they work. Popular books and articles now challenge the advice ‘carbohydrates are good and fats are bad.’ Circa mid-19th century urinary ketones were identified in diabetics sealing their toxic label for the next 150 years. Despite work four decades ago showing ketones were highly functional metabolites, they are still misidentified as toxic byproducts of fat metabolism. The vilification of fat by regulatory and popular dogma perpetuates this myth. But the nutrition-metabolic landscape is improving dramatically.

A growing number of researchers have contributed to what is now a critical mass of science that provides compelling clinical evidence that ketogenic diets uniquely benefit weight loss, pre-diabetes, and type-2 diabetes. In the last five years, basic scientists have discovered that b-hydroxybutyrate (BHB), the primary circulating ketone, is a potent signaling molecule that decreases inflammation and oxidative stress. BHB has been suggested to be a longevity metabolite, with strong support from recently published mouse studies showing decreased midlife mortality and extended longevity and healthspan. Although type-2 diabetes is often described as a chronic progressive disease, emerging evidence indicates that sustained nutritional ketosis can reverses the disease. There is growing interest in studying potential therapeutic effects of ketosis on cardiovascular diseases, cancer, and neurodegenerative diseases including Alzheimer’s and Parkinson’s. There are even reasons certain athletes may benefit from nutritional ketosis and ketone supplements ─ debunking the long-standing dogma that high carbohydrate intake is required to perform optimally.

With the support of the well-established Ohio State Food Innovation Center, this conference will bring together the top experts in these fields to share what has been achieved and what remains to be done to advance this exciting field of scientific discovery.
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Filmed at the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis, Scientific Sessions at The Ohio State University

Learn more at https://blog.virtahealth.com/category/science-research/

An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets. We now understand molecular mechanisms and why they work. Popular books and articles now challenge the advice ‘carbohydrates are good and fats are bad.’ Circa mid-19th century urinary ketones were identified in diabetics sealing their toxic label for the next 150 years. Despite work four decades ago showing ketones were highly functional metabolites, they are still misidentified as toxic byproducts of fat metabolism. The vilification of fat by regulatory and popular dogma perpetuates this myth. But the nutrition-metabolic landscape is improving dramatically.

A growing number of researchers have contributed to what is now a critical mass of science that provides compelling clinical evidence that ketogenic diets uniquely benefit weight loss, pre-diabetes, and type-2 diabetes. In the last five years, basic scientists have discovered that b-hydroxybutyrate (BHB), the primary circulating ketone, is a potent signaling molecule that decreases inflammation and oxidative stress. BHB has been suggested to be a longevity metabolite, with strong support from recently published mouse studies showing decreased midlife mortality and extended longevity and healthspan. Although type-2 diabetes is often described as a chronic progressive disease, emerging evidence indicates that sustained nutritional ketosis can reverses the disease. There is growing interest in studying potential therapeutic effects of ketosis on cardiovascular diseases, cancer, and neurodegenerative diseases including Alzheimer’s and Parkinson’s. There are even reasons certain athletes may benefit from nutritional ketosis and ketone supplements ─ debunking the long-standing dogma that high carbohydrate intake is required to perform optimally.

With the support of the well-established Ohio State Food Innovation Center, this conference will bring together the top experts in these fields to share what has been achieved and what remains to be done to advance this exciting field of scientific discovery.

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