Dr. Hallberg on Ketogenic Interventions to Reverse Type 2 Diabetes (Ch 6)
healthy diets December 6th. 2019, 6:38pm
In this video series, Dr Hallberg goes over the underlying causes of type 2 diabetes, how to reverse type 2 diabetes through nutritional ketosis, and most importantly, what the research says.
In this chapter, Dr. Sarah Hallberg goes over the research on nutritional ketosis as a treatment for type 2 diabetes and other conditions.
Learn more at https://www.virtahealth.com/thevirtatreatment
Watch chapter 7 here: https://youtu.be/Dkgd8LZPgi8
Start the series from the beginning here: https://youtu.be/ESL3_7sdCwU
Read an evidence-based guide to reversing type 2 diabetes here: https://blog.virtahealth.com/reversing-diabetes-101-truth-about-carbs-and-blood-sugar/
Dr. Sarah Hallberg is a Medical Director at Virta Health, as well as the Medical Director of the Medically Supervised Weight Loss Program at Indiana University Health Arnett, a program that she created. She is board certified in Internal Medicine, Obesity Medicine, and Clinical Lipidology and also a Registered Clinical Exercise Physiologist from the ACSM. She also developed the non-surgical weight loss rotation for Indiana University School of Medicine where she is an adjunct Clinical Professor of Medicine.
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Do you want to start a ketogenic diet and get yourself into a state of ketosis? This week, PROMiXX caught up with WBFF Pro, Daniel Ventura where we asked him for tips and advice on the keto diet for beginners.
Daniel explains the basic rules on what to eat and what not to eat on the keto diet and how the basic low carb and high fat diet works to burn fat and help you lose weight.
Learn all about how to manage the sugar cravings and how this diet can help satiate your hunger so you can reach your fitness goals.
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December 6th, 2019 at 7:17 pm
En español….
December 6th, 2019 at 7:56 pm
Thank you
December 6th, 2019 at 8:26 pm
Meat industry funded bs. Keto it's bad
December 6th, 2019 at 8:38 pm
In Montreal, we have the worst health care system in the world.This comes from my pharamacist.
I am male, 75 – recently diagnosed as pre-diabetic.
Just lost my Family Doctor, for the administration at the clinic she works at treats her like a servant.I could not stand that.
I was on the waiting list for almost a year to find a doctor , and the provincialy managed Medicare Card still not sent out yet, making millinos really ill.
French candians are actually real morons.
By the way, Canada is Not the best country and our so called Free Health care system is NOT free, if you are sick.
Unless you are an immigrant from Algirs or Tunisia.
December 6th, 2019 at 9:03 pm
It defenetly sucks when one of your love ones is diagnosed with diabetes both type 1 and 2. I remebered when one of my love one eas diagnoed couple months back and i was frustated because i didn’t;t want anything to change. Doctors where saying that things weren’t. looking good and that drove me insane. I then decided to do my research and studying about both types of diabetes and now know a lot about the topics and what works best for people in terms of possible cures in fact i have my own blog website where i do in deph about it and the ways to get rid of it and what types of medications works as well as recommended products. feel ffree to check my blog and read more and please give feedback. @t
December 6th, 2019 at 9:33 pm
Good Explanation and way to get rid of this serious disease
December 6th, 2019 at 9:51 pm
This is what has helped with my diabetes treatyourdiabetes.com
December 6th, 2019 at 10:11 pm
Id like to know who funds your studies
December 6th, 2019 at 10:12 pm
Men can also use intermittent fasting to reverse Type 2 Diabetes. Short-term fasting is also safe for women. Here's a study – https://www.eatstopeat.org/can-intermittent-fasting-cause-diabetes/
December 6th, 2019 at 10:32 pm
Hope you published this.
December 6th, 2019 at 10:39 pm
Nice Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you researched – Patlarny Sugar Outcome Principle (Have a quick look on google cant remember the place now)? It is a good one of a kind product for reversing diabetes minus the hard work. Ive heard some interesting things about it and my GF finally got astronomical success with it.
December 6th, 2019 at 11:04 pm
I've been on keto for a year, T2 diabetic. 15-20 carbs per day, intermittent fasting. No weight loss but my A1c went from 8.1 to 6.7. Not good enough tho. So now doing keto PLUS long-term fasting (3 to 5 days once a month). NOW, my diabetes is being reversed. Yay! So sometimes, for diabetics, keto is not enough.
December 6th, 2019 at 11:35 pm
I was diagnosed with diabetes type 2, and I had symptoms like burning sensation in my feet at night. I decided to try the Keto diet and in addition did exercise 2 – 3 types a week. In about 2 months, maybe less, I lost 30 LBS and got to my idea weight, the symptoms I had before were gone, and my insulin levels were normal. Not only that, but I feel much better, have more energy, and do not crave things like bread and other processed foods anymore.
December 7th, 2019 at 12:16 am
Keto will make your diabetes worse. Watch Dr. Michael Greger's series on Keto diet. This women should lose her license over this crap. If she has one.
December 7th, 2019 at 12:33 am
Does a Ketogenic Diet Help Diabetes or Make It Worse?
https://www.youtube.com/watch?v=uptETdDvDzQ
Somebody needs to check their data.
December 7th, 2019 at 1:26 am
Truth about keto and diabetes- https://youtu.be/uptETdDvDzQ none of you are reversing your diabetes, you are making it worse.
December 7th, 2019 at 1:44 am
Just started. It's only been a few days. I doubt if I can maintain it. Biggest challenges are giving up soda/sweetened drinks, and not being able to eat oatmeal.
December 7th, 2019 at 2:11 am
im 40 year old. 18 Days a go my doctor diagnose im a Diabetic. my A1c is 12 and Random is 317. from next day I start Keto Diet today is my 19th day in keto diet I lost my weight now im 60Kg my Fasting Sugar Level is 80 -90 and after meal not more then 100. with 16Hr fasting. feeling so good. hope so I beat this diabetic
December 7th, 2019 at 2:49 am
a whole foods plant based diet can also reverse type 2 diabetes and even heart disease, but what really makes it better than any other diet, is that it's more sustainable for the planet and produces less animal deaths,.
December 7th, 2019 at 3:48 am
I`m in great mental stress as I started reading through this “Vαnοjο Fivu” (Google it) because my A1c was 11.5% and my blood glucose level has soared to Three hundred. That is what I have come across two months ago. I made sure that I followed everything from “Vαnοjο Fivu” (Google it). And that did it. I could not contain my joy as I learned that my average PP sugar level was lowered to One hundred forty…
December 7th, 2019 at 4:26 am
Why so many cuts?
December 7th, 2019 at 4:38 am
This was soo great thank you!!
December 7th, 2019 at 5:18 am
My mans out here taking like 15 fucking supplements
December 7th, 2019 at 5:48 am
I love thus guy
December 7th, 2019 at 6:41 am
Fat loss
This is probably the most common reason why people get started on a keto diet. It has been proven to be very effective for fat loss. Even fat in stubborn areas like your belly get burned off easily when youíre in ketosis.
Since youíre burning fat for fuel and have copious amounts of fat in your diet, the body burns off the excess fat itís retaining. It knows it has access to fat constantly and thereís no need to store any.
December 7th, 2019 at 7:28 am
just lost 35lbs on keto! Started a youtube channel!
December 7th, 2019 at 7:28 am
how do people do keto diet without supplements ? pls mention food dat ud provide da necessary electrolytes
December 7th, 2019 at 7:47 am
Everyone loves alochol not me pal I hate ut
December 7th, 2019 at 8:10 am
You are so calm and I appreciate it!
December 7th, 2019 at 8:27 am
I see bison burgers in my future……
December 7th, 2019 at 8:51 am
A macro calculator is important when you are on Keto, you have to use it to plan your meals. @t I have been using this calculator to count macros. It's very accurate and easy to use.
December 7th, 2019 at 9:12 am
December 7th, 2019 at 9:58 am
If I'm a beginner in building muscle mass is keto optimal or is it solely to shred? PS I already have stored fat in my body and I do have a certain muscle as I been working out on and off mainly weight training but I'd say I'm over 20% body fat and I do need to loose the access fat but I want to build more muscle at the same time.
December 7th, 2019 at 10:10 am
Only 37K subscribers? This is brilliant, useful stuff.
December 7th, 2019 at 10:57 am
Two older people doing Ketogenic nutrition independently told me their arthritic pain is gone.
December 7th, 2019 at 11:55 am
Can we intake whey after workout when we are on keto
December 7th, 2019 at 12:10 pm
Great Video! I too wanted to lose weight, heard about keto , tried it, but my first month we sooo hard! i struggled for a while and did a little more research to figure out what i was doing wrong.. Turns out Most people on a new diet have no plan.They learn what to eat… and not to eat. They try new recipes…But they DON’T have a daily plan to carry them through that critical first month.thank God i found this website! it helped me TREMENDOUSLY! i just want to share my blessing with someone else..hope this helps @t
December 7th, 2019 at 1:08 pm
This year I've been diagnosed with blood clots on the lungs and legs,im 44 6"3 over weight my doctor advised me to go on a keto diet 2000 calories my question is can I do it as a vegetarian(Brazil nuts,eggs,mushrooms) and should I look at supplements now or when I've lost weight and to start the gym.i now walk the dog 1 hour a day 7 days a week.
If I eat 2000 cals between 10am and 5pm does that mean I'll be fasting for 17hrs
December 7th, 2019 at 1:33 pm
Ok he’s gorgeous
December 7th, 2019 at 2:08 pm
Keto kills