Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
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How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners Step By Step
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For Online training drop a mail at
fitminds001@gmail.com
or you can directly Message me on Instagram-singha__10
#fatloss #dietplan
Diet Plan
Breakfast
Around 25g oats cooked in hot water with half tablespoon ghee.
Mixed seasonal fruits.
Lunch
One cup rice with Rajma dal and green veggies.
100gm curd
Snacks
Moong and channa with gud.
Dinner
Two to three chapati with 50gm soyabeen.
Green veggies.
Before sleep
Half glass turmeric milk.
Namaste this was a well requested video by our viewers as our activity levels have been real low during these tough times.
Stay safe and happy.
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
A 20 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
10 min Toned Thighs: https://bit.ly/2UoiXyE
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Abs & Arms: https://bit.ly/3aitoL2
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
4 minutes of progressive body weight training can be done anywhere anytime.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
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