Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.

If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.

Video Breakdown:

Opener- 0:23
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
Bloopers- 6:18

I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let’s get started with the Keto diet explained / Ketogenic diet explained diet review!

I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Dr. Mikhail Varshavski D.O.
Video Rating: / 5

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As you guys know I love connecting and answering your health and wellness questions every week. But I wanted to do an even better job interacting with you so I decided to make a video reading the best, funniest, meanest, coolest comments as well as answering your questions. The more active you are in my comment section the more of your own comments you’ll see in this video series! Doctors are traditionally unreachable and I want to change that. So hop into this video’s and any other of my video’s comment section and let’s chat!

I think the most popular question of how to lose belly fat may deserve its own video so please let me know. Also, I want to make this reading comments or responding to comments type content regularly so please let me know if you are on board!

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. Love you all!

– Doctor Mike Varshavski

Let’s connect:

IG https://goo.gl/41ZS7w
Twitter https://goo.gl/kzmGs5
Facebook https://goo.gl/QH4nJS

Contact Email: DoctorMikeMedia@Gmail.com

P.O. Box:
340 W 42nd St # 2695
NY, NY 10108

Music by:

Lakey Inspired

Joakim Karud

Video Rating: / 5

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