Aerobic Exercise Burning 500 Calories in 42 Mins l Aerobic Everyday for Best Body Shape l Aerobic 4K

#Aerobic4k, #aerobicdance, #aerobicexercise, #aerobicworkout, #danceworkout, #aerobicabs, #zumbaclass, #zumbaworkout, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua
Video Rating: / 5

3 Best Exercises for Frozen shoulder recovery. Easy Mobility in Adhesive Capsulitis

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Frozen shoulder exercises to improve shoulder mobility in Flexion, Abduction and Internal Rotation.

ALSO WATCH:

5 simple exercises for FROZEN SHOULDER: NO MORE PAIN PART2 in HINDI
https://youtu.be/bkKtmhRcboU

FROZEN SHOULDER (adhesive capsulitis)- Stages and causes | NO MORE PAIN PART1 IN HINDI
https://youtu.be/mL0DUPaAoh0

How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER
https://youtu.be/T8EWxEBYt0c

Buy Heating Pad Now:
Send WhatsApp message at 9530766255

Buy Resistance Loop:
Send WhatsApp message at 9530766255

Buy Ice Pack Now:
Send WhatsApp message at 9530766255

Buy Theraband:
Send WhatsApp message at 9530766255

Like our Page on Facebook–https://fb.com/sukoonphysicaltherapy/

Follow Us on Instagram–
https://instagram.com/sukoon.physical.therapy/

He also explained following points in this video:
Frozen shoulder exercises, frozen shoulder exercises at home, frozen shoulder treatment, frozen shoulder physiotherapy exercises, how to treat frozen shoulder, frozen shoulder pain relief exercises, shoulder frozen treatment, exercises for frozen shoulder pain

#frozenshoulder #frozenshoulderexercises #physiotherapy #sukoonphysicaltherapy #shoulderpainreliefexercises #adhesivecapsulitis
Video Rating: / 5

Share this page:

There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here is a 1500 calories Fat loss Diet Plan:
Meal 1
Breakfast
2 Slices Bran Bread
2 Egg Whites
2 Whole Eggs
1 Spoon Desi Ghee
Onion & Tomato
Spices Of your Choice
Calories: 410

Meal 2
Chicken Salad
100g Chicken Breast Cooked
12 Almonds
1 Cucumber
80g Slices Onion
Sliced Tomatoes
1 tsp Olive Oil
1 Spoon Vinegar
Green Leafy Vegetables
Calories: 305

Meal 3
Beef Mince
120g Beef Mince
1 Chappati 7” Dia
Or
100g Boiled Rice
100g Green peas
1 tbsp Olive oil
10g Garlic chopped
Vinegar to Taste
Pink Salt
Spices of your own Choice
Calories: 475

Meal 4
Banana Smoothie
Half Glass Milk
Half Glass Water
1 Banana
1 tsp Basil Seeds
100g Yogurt
Calories: 310
Total Calories: 1500

TDEE Calculator
https://tdeecalculator.net/

Instagram: https://www.instagram.com/usman.ali.f…
Facebook: https://web.facebook.com/fitness.usman/

#usmanalifitness #bellyfat #fatlossdietplan
Video Rating: / 5

Share this page:

Eddie’s channel: https://www.youtube.com/user/TheUkstrongest
Training & diet plans: https://coaching.mattdoesfitness.com/startnow
My Instagram: http://instagram.com/mattdoesfitness

MyProtein: http://tidd.ly/bb677c6a (35% discount: ‘MATT’)

Gymshark: https://gym.sh/Shop-MattDoesFitness2

Legend London: https://www.legendlondon.co/ (10% discount: MATT10)

Muscle Food: https://www.awin1.com/cread.php?awinmid=11002&awinaffid=226763&clickref=&p= (£5 discount: MATT5)

I swapped diets with the WORLD’S STRONGEST MAN | ft. Eddie Hall *10,000 CALORIES*
Video Rating: / 5

Share this page:

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight in no time and get the body of your dreams.

TIMESTAMPS
How many calories you can consume 1:09
How to figure out your perfect calories intake 3:09
How to determine your activity factor 4:19
How big should your caloric deficit be 6:11
How to burn energy faster 8:34

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-The 2015-2020 Dietary Guidelines for Americans advises men to consume 2,500 calories a day, while that number for women is 2,000. The number drops to 1,600 after they turn 51 years old. Little kids should take in about 1,500 a day, while adolescents require a lot more, especially boys.
-To figure out your perfect calories intake, you can use an online calorie calculator; any search engine will offer you a number of options to choose from. Or you can use the Harris-Benedict equation.
-Your activity throughout the day: sedentary, light, moderate, very active, or extreme, defines your activity factor.
-If you wanna lose weight, try to create a caloric deficit; this will set the wheels in motion. It depends on the amount of exercise you get and in what way you get it; your diet, and your individual metabolism.
-To burn energy faster, eat a breakfast full of protein and healthy fats. Have your meals at the same time. Include slow-burning calories in your diet. Feel free to spoil yourself with a treat from time to time.

#countcalories #burnfat #weightloss

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
Video Rating: / 5

Share this page: