This week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I’m not a fan of fad diets but, in only a week I had some pretty nice results.

Sirtfood Diet:
Phase 1:
-Seven day “jump start”
-First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day
-Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day

Phase 2:
-Lasts fourteen days “maintenance”
-No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day

Phase 3:
-Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals

• The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/
• Movement With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g

since you don’t live under a rock, there has been an unsettling amount of injustice throughout our nation recently (and honestly- for a long ass time.) we are long overdue for CHANGE. please check out this link for petitions you can sign, ways to help, and places you can donate if you are able: https://blacklivesmatter.carrd.co/

black lives matter.

✰ INSTAGRAM:
@carbfreekayla
@kaylaobviously

✰ AFFILIATE LINKS:
KetoKrate
https://glnk.io/mrp/carbfreekayla
“CARBFREEKAYLA” off first krate
___________________________
Lolli’s Cookie Clusters
https://lolli-s-lowcarb-granola.myshopify.com/carbfreekayla
“CARBFREEKAYLA” 10% off
___________________________
ChocZero
http://shop.choczero.com/?utm_campaign=carbfreekayla&utm_source=leaddyno&utm_medium=affiliate#_a_carbfreekayla
“CARBFREEKAYLA” 10% off
___________________________
Omega Power Creamer
https://powercreamer.com/?rfsn=3459972.bbc184&utm_source=refersion&utm_medium=affiliate&utm_campaign=3459972.bbc184
“CARBFREEKAYLA” 10% off
___________________________
Now Keto
https://nowketo.com/?rfsn=1680672.41503d&utm_source=refersion&utm_medium=affiliate&utm_campaign=1680672.41503d
“KNELSON” 15% off
*Not sponsored. Above are affiliate links which means I earn a small percentage of sales made from the link. Thank you for supporting me and my channel!

✰ MY WOMEN’S HEALTH MAGAZINE ARTICLE
https://www.womenshealthmag.com/weight-loss/a28917460/lazy-keto-weight-loss-story/

✰ MUSIC
LAKEY INSPIRED – Warm Nights
SoundCloud: https://soundcloud.com/lakeyinspired

(No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.)

✰ THANKS FOR WATCHING ✰
Subscribe to my channel for all the lame jokes and videos of my cat 🙂
Video Rating: / 5

Subscribe now for more! http://bit.ly/1JM41yF
More pictures of Adele’s staggering weight loss have emerged so just how is she doing it? And could it work for you? Today, nutritionist Dale Pinnock takes us through Adele’s rumoured diet and tells us whether it’s worth giving a go. Plus, Dr Zoe will be here to tell us about Adele’s fitness regime and what else you could be doing at home.
Broadcast on 12/02/20

Like, follow and subscribe to This Morning!
Website: http://bit.ly/1MsreVq
YouTube: http://bit.ly/1BxNiLl
Facebook: http://on.fb.me/1FbXnjU
Twitter: http://bit.ly/1Bs1eI1

This Morning – every weekday on ITV and STV from 10:00am.

Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!

Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan’s fabulous fashion, be beautiful with Bryony Blake’s top make-up tips, and save money with Martin Lewis.

http://www.itv.com
http://www.stv.tv

#thismorning #phillipandholly #eamonnandruth
Video Rating: / 5