Men’s Physique is a Lifestyle 💪 FITNESS MOTIVATION
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Video Edited by me : @FOCHBY
Footage by: @Andrei Deiu @Jeremy Buendia @Sergi Constance

Music1: 7kingZ – More Power
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Music 2: ElementD & Chordinatez – Radiate
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Music3: Unknown Brain – Say Goodbye
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– Men’s Physique
– Bodybuilding Motivation
– Fitness Motivation
– Gym Motivation
– Workout Motivation

Contact : fochbymotivation@gmail.com

In this video I am answering some of your common questions and adding additional information I may have missed from my original video…

What did I eat?
What exercises DVDs I used?
How long did it take?
How I stayed motivated?
My highest weight?
Did I wait to lose the weight before starting calisthenics?

I hope you enjoy! ❤️

Original video: https://youtu.be/4PvDsCwvuf4
Kirsten Varela Instagram: https://www.instagram.com/kirstenvarela/?hl=en

Online Coaching:
🤸🏻‍♀️12 Week Bodyweight Beginner E-Book – https://www.lucylismorefitness.com/about
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👇🏻 Tag me in your workouts and training on Instagram!
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❤️ Come join out Female Collective Community Group on Facebook: https://www.facebook.com/groups/21334…

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We all know that actress Shilpa Shetty is a self confessed fitness freak. So, who better than her to catch up with on yoga day and get her reveal her diet and workout secrets.

From breakfast to lunch and dinner, Shilpa Shetty gave us a low down of what she eats in a day and how she worksout and stays healthy.

Watch this video as she chats up about fitness, diet and all things healthy.

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Hey girls! If you saw my last hypothyroidism video you know the struggle is real, but there are foods that totally help reduce and heal your symptoms. Check out my Hypothyroid Meal Plan! http://bit.ly/HypoMealPlan

I’m sharing my hypothyroidism diet, the foods I do and don’t eat, supplements and medications I take and what my breakfast looks like to help me deal with the symptoms. #BeGoodInside

This video is sponsored by Culturelle, all opinions are my own and I do/have taken their Probiotic for years!

Learn more about Culturelle: http://po.st/cChIbu
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
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10 Tips To LOSE WEIGHT | Easy | Lifestyle, Diet and Workouts | Training | Resistance Training | HIIT Cardio | Fat Burning | Sustainable

☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

HIIT Exercises:
Full Body: https://youtu.be/agGhLxiPuMc
Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo
Full Body Get Shredded Fast: https://youtu.be/Ybu8j8j1RB0

Summer Shred Body Series:
EP#01 Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo
EP#02 Arms and Ab Workout: https://youtu.be/ui_IvV3Z-qg
EP#03 HIIT Workout: https://youtu.be/y02c9vaDRBw
EP#04 Intense Abs Workout Vol 2: https://youtu.be/tJC_SnuJhCU
EP#05 Intense Leg Workout | Cellulite Reducing Routine : https://youtu.be/hgFThixGe70
EP#06 Full body get shredded fast https://youtu.be/Ybu8j8j1RB0

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