Men’s Physique is a Lifestyle 💪 FITNESS MOTIVATION
Subscribe for daily Motivation Videos : http://bit.ly/subtofochby

Video Edited by me : @FOCHBY
Footage by: @Andrei Deiu @Jeremy Buendia @Sergi Constance

Music1: 7kingZ – More Power
Support The Artist : @7kingZ
Music 2: ElementD & Chordinatez – Radiate
Support The Artist : @ElementD
Music3: Unknown Brain – Say Goodbye
Support The Artist : @Unknown Brain

– Men’s Physique
– Bodybuilding Motivation
– Fitness Motivation
– Gym Motivation
– Workout Motivation

Contact : fochbymotivation@gmail.com

In this video I am answering some of your common questions and adding additional information I may have missed from my original video…

What did I eat?
What exercises DVDs I used?
How long did it take?
How I stayed motivated?
My highest weight?
Did I wait to lose the weight before starting calisthenics?

I hope you enjoy! ❤️

Original video: https://youtu.be/4PvDsCwvuf4
Kirsten Varela Instagram: https://www.instagram.com/kirstenvarela/?hl=en

Online Coaching:
🤸🏻‍♀️12 Week Bodyweight Beginner E-Book – https://www.lucylismorefitness.com/about
🏋🏻‍♀️ Applications for 1-2-1 Online Coaching : https://www.lucylismorefitness.com

👇🏻 Tag me in your workouts and training on Instagram!
📸 Instagram: @lucy.lismore.fitness – https://www.instagram.com/lucy.lismore.fitness/
🌐Blog: www.lucylismore.com

❤️ Come join out Female Collective Community Group on Facebook: https://www.facebook.com/groups/21334…

💻 Website: https://www.lucylismorefitness.com
📥 Email: lucylismorefitness@gmail.com
Video Rating: / 5

Share this page:

10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-physique-exercises

#ATHLETIC EXERCISES

0:01 Windmill

0:21 Single leg shuffle

0:36 Knee hop

0:56 Skater jump

1:20 Reverse lunge with knee raise

1:38 Stability deadlift (knee in the front)

2:02 Lateral leg swing

2:26 Lateral single leg deadlift

2:56 Stability deadlift (leg behind)

3:18 Stability deadlift (with knee raise)

—-

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

—-

Build an Athletic Physique from Zero to Hero

Share this page: