Archive for the tag: Story

My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

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My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

♥ My Meal Plan – https://my.lovesweatfitness.com/collections/nutrition-plans – I created this plan to help me lose my 45 lbs and use it today to keep it off.
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♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8

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HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

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Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

Calorie calculator – https://www.healthline.com/nutrition/how-many-calories-per-day

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s

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