My Healthy Diet Tips
healthy diets January 10th. 2020, 5:00am
Viewers always ask about my diet and how I eat healthy in my everyday life so this video should answer many of those questions. I have a few rules I follow but I don’t consider it a diet. If you pair these tips with my fitness routine I’m sure you will see results you’ll love!
Watch my favorite fitness routine video: http://youtu.be/FeXfO1sW15M
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This video was not sponsored and I purchased all products shown myself.
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January 10th, 2020 at 5:44 am
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January 10th, 2020 at 5:56 am
Thank you, Dominique! Always fun and pleasant to watch and listen to you. I'd say you could go further and add one or two meat-less days to your week! Blessings to you too
January 10th, 2020 at 6:42 am
Hair is so cute! I follow South Beach diet, and it is quite similar! Down 14 pounds and holding steady.
January 10th, 2020 at 7:27 am
Hi Dominique. I have been binge watching your channel and so far I have been learning tons of practical tips, insights, and information.
Bless you your generosity.
January 10th, 2020 at 8:12 am
Do you have a video on snacks? Do you do any snacking, and what do you snack on if so? I do a few (could do more) of the things you recommend, but I find it difficult to not eat eat something in between meals. Any tips would be great! 🙂
January 10th, 2020 at 8:59 am
Thank you, great video!!
January 10th, 2020 at 9:32 am
Hola siempre te sigo pero me gustaria que tuvieras subtítulos
January 10th, 2020 at 9:38 am
So gorgeous.
January 10th, 2020 at 10:23 am
My healthy tip is oat bran to make porridge first thing in the day. Instead of porridge oats which are rougher and tough on the system, and I use a mix of water and lactose free milk around 3 parts liquid to one part oat bran.. Bananas and nuts or berries and a touch of honey on top can be great. I also batch hard boil eggs and they keep for a few days, I have one with my coffee later in the morning. The muffins are super for a touch of carbs.
January 10th, 2020 at 10:42 am
It would have been better if I found out this “Yamzοkο Weebly” (Google it) a few years back. I lose 12 pounds in three weeks up to now. There is certainly still need of physical exercises even only a few times a week and also the food to have should be best. The effect shown to me is astounding. I absolutely suggest the product, hope it works as great for you as it really does for me. .
January 10th, 2020 at 11:21 am
You are so beautiful…I love all of these great tips!
January 10th, 2020 at 11:46 am
It would have been better if I found this unique “Yamzοkο Weebly” (Google it) a few years back. I reduced 12 lbs in 3 weeks up to now. There is certainly still need of exercises even only a few times weekly and also the foods to nibble on must be best. The effect shown to me is wonderful. I undoubtedly recommend the product, wish it works as great for you as it really does for me. .
January 10th, 2020 at 12:42 pm
I cut out all whites too. Why did you give up dairy?. The muffin you mentioned seem to be a good option for carb intake. I want to try that earth balance butter. I eat the happy eggs too.
January 10th, 2020 at 12:51 pm
Dominique could you please tell me if you drink any alcohol and do you believe it is all bad for you? How about moderation with wine?
January 10th, 2020 at 1:29 pm
I’ve been in a food rut and overeating lately; I bought those English muffins you recommended and they will be my go to breakfast with an egg. Thank you! I’d love an updated menu on your current go to breakfast and Lunches. Thank you!
January 10th, 2020 at 1:57 pm
Hi Dominique, I would like to know how you can counting : % carbohydrate, % protein and % fat we can eat every day??
January 10th, 2020 at 2:28 pm
love your videos but hope you can present cruelty free and vegan products.
January 10th, 2020 at 2:54 pm
Thanks for the video. I have learned a lot.
Especially for whenever I start to work-out . I know how to meal prep.
January 10th, 2020 at 3:42 pm
Great video, You really helped me realize I am eating too much. I try to eat healthy but the Intermitten plan would be a good plan for me. However, I get up early so will adjust the time frame.
January 10th, 2020 at 4:34 pm
Love your outfits you look amazing keep rocking