http://www.ahealthyview.com Healthy eating for kids (teenagers diet and nutrition) is so important but often disregarded in favor of a less healthy quick fix takeaway meal, containing high levels of fat, sugar and carbohydrates.

Good nutrition is the basis of all health and without it your child cannot have a healthy physical body, strong academic success, top sports performance, emotional stability and sturdy family relationships,” says Michele Chevalley Hedge, one of Sydney’s leading expert nutritionists for teenagers.

“It’s hard to believe right? You can calm your teenager’s mood, improve their grades and attention span, shine their hair, and energize their body just through the simple act of eating!

We get the opportunity three to five times a day to help our teenagers with all of those teenage issues simply through balancing their diets with quality, nutrient dense foods and blood sugar regulation,” Michele says.

Want to know more about healthy eating for kids and teenagers diet and nutrition?

Go to http://www.ahealthyview.com.au/index.php?page=school-programs

Accomplished speaker Michele Chevalley Hedge is a nutritionist and published author and a dynamic health advocate. Healthy eating for kids or Nutrition for Teenagers is an extremely important topic for Michele, particularly as she has three teenagers herself.

Go to http://www.AHealthyView.com.au to find out more.
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A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed dietitian and nutritionist in this free video on healthy eating.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications
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