Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body. #BodyOfWork
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The CKD, or Cyclical Ketogenic Diet was a disaster for me and I gained weight. I felt “off” and lacked energy on the vegan diet and the processed food wasn’t optimal for me. The Carnivore Diet wasn’t for me and I feel that vegetables and fruits are necessary for an optimal diet.
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There is a common belief that ‘low carb or zero carb’ is the only way to eat if you have diabetes.
It’s not, there’s a time and place for low carbohydrate eating. But, in the context of people who lift x3-7 times per week (like you guys) Carbohydrates are pretty dam important, for feeling muscle performance.
In this video, I explain how people with diabetes can eat carbs, get lean, build muscle and still control their diabetes.
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— Access The Fastest Growing Muscle and Fitness Community for People with Diabetes —
■ Join 1000s of other like minded fitness and strength training fanatics in The Diabetic Muscle & Fitness Training Lab – https://diabeticmuscleandfitness.com/welcome-members/
■ The Diabetic Muscle & Fitness Guide – https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/
■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan – https://diabeticmuscleandfitness.com/diabetic-shred/
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WBFF Pro, Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has helped him transform his body.
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The first mistake occurs when people focus far too much on the little details. This is when people focus on minutia not driving progress which can distract from the things that really matter. Examples of this include organic vs conventional foods, the glycemic index and meal timing. Total daily caloric intake and total daily protein intake will determine the majority of results when it comes to fat loss or muscle gain, so these smaller factors should be built around these main principles, not the other way around.
The second mistake is when people think in “good or bad” terms. This is so common in the mainstream media where you see the target shifting from fats being bad, to carbs being bad, to carbs being ok, but sugar is bad, whereas in reality, there are so many shades of grey to these blanket statements.
Mistake number three is making sudden, drastic changes to your diet. This is really common in the new year when motivation is high and people want results right away. But rather than cutting by crash dieting, a more gradual rate of weight loss will help prevent muscle loss. When bulking, a slower approach will also prevent unwanted fat gain.
Mistake number four is relying on nutrition documentaries as a legitimate source of information. This includes The Game Changers, Supersize Me, What The Health, and pretty much ANY other popular documentary you can suggest. They’re generally created by producers that already have an idea in mind that they then try to prove to you.
The final mistake is focusing too much on supplements. As a beginner, I think the only supplement I’d strongly recommend is whey protein powder, using creatine and caffeine optionally to give you an extra edge.
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Scientific References:
Are Organic Foods Safer or Healthier Than Conventional Alternatives?
https://www.researchgate.net/publication/230790457_Are_Organic_Foods_Safer_or_Healthier_
Than_Conventional_Alternatives
Filmed and edited by me and Rashaun R
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Video Rating: / 5
How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina
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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach
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Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B
How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM&list=PLDF033982F291462D
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Top Ten Obesity Causing Foods! Worst Fattening Foods NOT to Eat | Weight Loss, Healthy Diet Tips http://www.youtube.com/watch?v=zFy97UILUy8&list=PL544E863FFB3E437B
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Low-cholesterol diets are not as heart healthy as many believe, as the body requires cholesterol for a variety of functions, and elevated cholesterol levels are often caused by other problems in the body. Understand the relationship between cholesterol and heart health with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.
When I made these, I wasn’t planning to eat them. I had just eaten dinner and was stuffed to the brim. You know what? They looked so good after I finished them that I not only at 1, I ate the entire batch. These things are seriously good eats, and if you can make them in bulk, you have some amazing snacks on your hands!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/low-carb-fried-mac-cheese/
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Ingredients:
1 Head Cauliflower, Riced
1 1/2 Cup Shredded Cheddar Cheese
3 Large Eggs
2 tsp. Paprika
1 tsp. Tumeric
3/4 tsp. Rosemary
Nutrition Summary:
Per Fried Mac & Cheese Patty it’s: 41 Caloires, 2.9g Fats, 0.9g Net Carbs, and 2.7g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!
Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave anything that even resembled a piece of orange chicken.
After that, I saught out to re-create one of my all time favorites: Sweet and Sour Chicken. But to make it low carb? Well that’s a challenge, isn’t it. The judgement? It was a winner! Family and friends enjoyed it and between 4 people, 5 1/2 pounds of chicken was eaten in 1 sitting.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/low-carb-sweet-sour-chicken/
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Ingredients:
– Chicken:
– 5-6 Small Boneless Chicken Breasts
– 2 Large Eggs, Beaten
– 1 Cup Crushed Pork Rinds
– 1/2 Cup Almond Flour
– 1/3 Cup Parmesan Cheese
– 2 Tbsp. Olive Oil
– 1 Tbsp. Coconut Oil
– 1 tsp. Kosher Salt
– 1 tsp. Freshly Ground Black Pepper
Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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Top 12 Tips to Lose Weight fast & Reduce belly Fat by Indian Dietician.
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Try this Meal if you feel Hungry in evening: https://youtu.be/ZFZI0yZbRmA Video Rating: / 5
In the present video, I am will impart to you a straightforward formula to make 100% powerful weight reduction drink at home to shed pounds quick normally.
To lose your extra body weight, and to get rid of a big belly, here is the recipe to make 100% effective weight loss drink.
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. Video Rating: / 5
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Do These 5 Exercises Every Morning
In this video we share with you a simple 5 minute morning session that I use to start my day every morning.
A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.
We will be performing 5 mobility, strength, and stretching exercises.
While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).
– Inhale through the nose slow for a count of 5-10 seconds.
– Pause for an additional second
– Exhale through the nose or mouth for a count of 5-10 seconds
Aim to keep a smooth slow breathing pattern throughout the entire session.
Train safe,
Thomas
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day.
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