Our Workout Programs: ➡️ https://calimove.com ⬅️
✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
Music: ➢ http://www.epidemicsound.com/
Video Rating: / 5
Download the “follow along” Morning Session for free Click HERE: http://bit.ly/2pu3M8N
Do These 5 Exercises Every Morning
In this video we share with you a simple 5 minute morning session that I use to start my day every morning.
A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.
We will be performing 5 mobility, strength, and stretching exercises.
While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).
– Inhale through the nose slow for a count of 5-10 seconds.
– Pause for an additional second
– Exhale through the nose or mouth for a count of 5-10 seconds
Aim to keep a smooth slow breathing pattern throughout the entire session.
Train safe,
Thomas
Make sure to subscribe, like, comment, and share!
For more awesome tutorials check out our website and subscribe to our channel. – https://www.youtube.com/user/TappBrothers?sub_confirmation=1
Like us on facebook here: https://www.facebook.com/pages/Tapp-Brothers/189365024429979
Follow us on Twitter here – https://twitter.com/TappBrothers
Follow us on Instagram here:https://instagram.com/tappbrothers
5 exercises
morning exercises
stretches
5 minute routine
Video Rating: / 5
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day.
Make sure to like us on FaceBook https://www.facebook.com/BobandBrad/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
