Archive for the tag: These

Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]

daily exercises 20 Comments »

Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]

Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]
Tapping into fat burning mechanisms means understanding what PROMOTES and what STOPS fat burning. Today, I’m breaking down the details of why and how your body burns fat as well as which foods will promote this fat burning process so that you can achieve your weight loss goals.

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5 Daily Gymnastics Exercises – I do these daily!!

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Do These 3 Things EVERY Morning!

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Do These 6 Exercises to Increase Your Mobility & Flexibility

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Do These 5 Exercises Every Morning – 5 Minute Mobility & Stretch Routine

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Do These 5 Exercises Every Morning

In this video we share with you a simple 5 minute morning session that I use to start my day every morning.

A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.

We will be performing 5 mobility, strength, and stretching exercises.

While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).

– Inhale through the nose slow for a count of 5-10 seconds.
– Pause for an additional second
– Exhale through the nose or mouth for a count of 5-10 seconds

Aim to keep a smooth slow breathing pattern throughout the entire session.

Train safe,
Thomas

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5 exercises
morning exercises
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5 minute routine
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7 Exercises You Should Do Absolutely Every Day.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day.

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