The Best Ways to Lose Half Your Body Weight
Lose weight fast September 10th. 2019, 7:16amViewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
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Core expert and fitness trainer Chris Powell explains how weight loss is possible in just one week.
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September 10th, 2019 at 7:36 am
my name veronica
September 10th, 2019 at 8:18 am
Perfekt
September 10th, 2019 at 8:30 am
For me this information helped me get started on my weight loss journey ketodietvideo.com
September 10th, 2019 at 9:25 am
Congratulations to Verónica! Amazing change! Her positive attitude might have contributed a lot!
September 10th, 2019 at 10:07 am
Um… so the takeaway here is to go ahead and eat bacon/pork and high calorie protein bars and peanut butter? I think her secret was portion control. Maybe she cut down on how much of those things she ate.
September 10th, 2019 at 10:19 am
You know,
It doesn’t have to be a proper diet, just don’t eat lots of sugars, workout for 30 to an hour a day, and stop eating after 7 pm, bam you’re losing weight!
September 10th, 2019 at 11:18 am
Well I want to lose weight and be more active so I’ma do this too: (please help me ;-;) (and no I’m not ‘looking for likes’ I want to be more active so sHuT uP)
1 like = 5 sit-ups
1 comment = 5 push-ups (I can literally only do them with my knees on the floor not my actual toes lmao I’m so unfit and fat ;v;)
September 10th, 2019 at 11:23 am
Lowkey need to lose weight
September 10th, 2019 at 12:11 pm
Yes!! Start small—make a few changes at a time and build one habit at a time
September 10th, 2019 at 1:11 pm
I wish I could eat healthy like her but my mom doesn't keep anything healthy in our house
September 10th, 2019 at 1:26 pm
One like = 2 sit ups
One comment = 3 squats
I just need some motivation lmao
September 10th, 2019 at 2:23 pm
Replace pork with chicken breast and you gonna burn fat more than her .
September 10th, 2019 at 2:48 pm
Only devil
September 10th, 2019 at 3:02 pm
I use to think losing weight was hard until I found out about Ketosisbreakthrough.com
September 10th, 2019 at 3:36 pm
Or you could just do keto and take Ketosisbreakthrough.com
September 10th, 2019 at 4:03 pm
If you are looking for a fat burner I highly recommend Ketosisbreakthrough.com
September 10th, 2019 at 4:34 pm
Great! Now I can be 60 pounds
September 10th, 2019 at 4:52 pm
Love the video, amazing people
September 10th, 2019 at 5:32 pm
A simple way to lose weight is using these rituals – Check it out weightloss.biggestedge.com
September 10th, 2019 at 5:33 pm
I love transformations like this. It motivates and inspires others to create their own success.
I have a weight loss transformation on my channel where I lost 25 pounds and it makes me happier than ever to help others achieve their desired look. However, people make it seem so difficult. I just want to remind you that you can do this!!!
September 10th, 2019 at 5:39 pm
I need to lose about 100 pounds and hopefully add on about 9" down there. Lord help me
September 10th, 2019 at 6:26 pm
All them hot mums booing the no alcohol, lolz
September 10th, 2019 at 7:08 pm
his voice makes me want to blow my nose
September 10th, 2019 at 7:41 pm
So… eliminating dinner altogether is best… if you must have it (as I personally often do), only whole grain or light fruit to not tax the stomach.
Breakfast should be largest meal of the day… try to have all proteins in the body PRIOR to 3pm. After that, the human body does not efficiently process proteins/ requires high acid environment in stomach after that time and mostly turns to fat and gas. Legumes are great for helping those with heart/circulation issues by cleaning out your system as do whole soluble grains.
To increase the fat reduction, eliminate meat altogether (no bad cholesterol or bad fats at all). Complete protein can be obtained by either combining any whole grain with any legume (to accumulate all essential amino acids) or you can get all essential amino acids in certain foods alone such as: Non-GMO Soya beans, Almonds, Wheat Grass, Quinoa, Amaranth, Chia Seeds, and many others (raw pumpkin seeds – 2 handfuls a day is enough protein for a grown man). I happen to be a plant based person, but try this for a short while and see how you feel if you aren't- results faster by not in-taking bad cholesterols and fats. Be sure not to forget to take in good fats like nuts, seeds, avocados, etc… You need fats for energy and also to provide elements for your brain like DHA. Also helps to prevent your body from retaining fats (it attempts to store fats when you don't in-take any as a means of survival). Avoid cooking those oils and fats as they become toxins and lose their beneficial properties. Limit use of salt and use better varieties, such as sea salt, which contains may more elements/mineral than standard table salt (sodium intake will be lower in sea salt) and this help not to retain as much water..
Drink plenty of fresh filtered water and avoid drinking with meals as this stops the digestion process and causes even these healthy foods to ferment and sit in the gut and destroys all nutritional value.
Avoid salad dressings as these are usually rich in bad fats, but also vinegar that ferments the once-healthy meal in the gut before it digests and undoes your hard work. Instead, use a small amount of extra virgin olive oil and squeezed lemon or lime- or even make a dressing with the same and avocado for a nice good fats/creamy texture. My wife make a wonderful tofu and raw cashew creamy dressing as well with Turmeric for color and flavor.
To enhance fat burning, you drink or eat a grapefruit/juice or eat an apple about 45 minutes before a meal. These help the body to digest properly and also assist the utilization of fats in the body and provide energy.
When you wake in the morning, start by drinking slightly warmer than room temperature filtered water with fresh lemon juice squeezed into it. It wakes up the system and helps to burn fats efficiently.
Rest- Sleep- the sleep that counts most is the sleep before midnight. This increases fat burning and energy as well.
I like the New Start acronym:
N utrition
E xercise
W ater (fresh)
S unshine
T emperance
A ir (fresh)
R est
T rust in God (I happen to believe He gave us what we need to be healthy and design our bodies to heal)
Hope this helps! Used these principles to overcome a small spinal injury and a slew of other health problems.
September 10th, 2019 at 8:13 pm
Thank you
September 10th, 2019 at 8:42 pm
I love transformations like this. It motivates and inspires others to create their own success.
I have a weight loss transformation on my channel where I lost 25 pounds and it makes me happier than ever to help others achieve their desired look. However, people make it seem so difficult. I just want to remind you that you can do this!!!
September 10th, 2019 at 8:57 pm
I actually found the https://t.co/tKObtu8FwA and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?
September 10th, 2019 at 9:29 pm
loose weight fastly by using this medicine @t
September 10th, 2019 at 9:35 pm
September 10th, 2019 at 9:59 pm
Thanks Doctor Oz good vidio ..
September 10th, 2019 at 10:55 pm
Tomorrow is friday and im fat af
September 10th, 2019 at 11:54 pm
Huge Video! Wouldn't surprise me if this video went viral.
September 11th, 2019 at 12:11 am
My people don’t get caught up with fad diets and expensive gym memeberships. You can lose weight doing nothing.weight loss is simple and natural.i have outline in my book 5 tips you can use to guarantee weight loss https://www.amazon.com/Lose-weight-simply-without-exercise-ebook/dp/B07X51J86Q/ref=sr_1_1?keywords=Lose+weight+simply&qid=1567032815&s=gateway&sr=8-1
September 11th, 2019 at 12:13 am
Cool
But i find also a awesome video for weight loss
https://youtu.be/N3YbVUQ690A
September 11th, 2019 at 12:20 am
Dr Oz is clueless. Where did he get his degree?
September 11th, 2019 at 12:36 am
Starches are junk food? Since when?
September 11th, 2019 at 1:15 am
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September 11th, 2019 at 1:28 am
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September 11th, 2019 at 1:36 am
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September 11th, 2019 at 1:43 am
Great information on how to loose weight in a week