Best and Worst Keto Sweeteners
healthy diets January 17th. 2020, 9:06pm
Most people that start a keto diet plan find that they have some intense cravings for sugar in the beginning. Even the seasoned low carb dieter will tell you that they nearly give in to a sweet temptation every once in a while.
This is when keto-friendly sweeteners really show their value, providing you with a way to satisfy your sweet tooth without kicking you out of ketosis or stalling fat loss.
The Best and Worst Low Carb Sweeteners https://www.ruled.me/keto-diet-plan-best-and-worst-sweeteners/
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January 17th, 2020 at 9:45 pm
Monkfruit is the best sweetener of all IMO. The closest thing to sugar. Just expensive.
January 17th, 2020 at 10:43 pm
What about sorbitol?…..safe or not for diabetics?
January 17th, 2020 at 10:57 pm
Erythritol is the shit. You don't need anything else imo.
January 17th, 2020 at 11:24 pm
Do Zevia teas spike insulin? It is zero carb and zero calories. Its sweetened with stevia but is fruit flavored.
January 17th, 2020 at 11:33 pm
Great breakdown on sweeteners and the referenced site has an excellent chart. Stick to the liquid.
January 17th, 2020 at 11:48 pm
I had bacon and eggs for breakfast this morning. I purchased all natural bacon with no preservatives. I noticed it tasted a little sweet and when I looked at the ingredients it had turbinado sugar in it. Did I kick myself out of keto?
January 18th, 2020 at 12:24 am
Erythritol is a sugar alcohol that can cause diarrhea and other stomach problems. They must be paying people to push it because that part is never mentioned. Interesting that this is stated for other sugar alcohols but norpt erythritol. All over youtube people are pushing it.
January 18th, 2020 at 1:10 am
i just bought stevia today and was disappointed when i got home and read the package. the first ingredient was dextrose. i don't understand why. so 4 packages has 2mg of carbs. it made me mad.
January 18th, 2020 at 1:52 am
Thank you so much for the info!!!
January 18th, 2020 at 2:16 am
Can i use brown sugr on keto plzz do me reply …plzz as soon as posbl..em on keto from 11 days
January 18th, 2020 at 2:19 am
stevia and erythritol are your go to sweetners for drinks and cooking . try micro dosing to start . It took me awhile to get used to them . Now I enjoy them a lot more . If you want to lose weight and get healthy. The alternative is no sweetners . No sugar .. that's the fact . Go for it ..
January 18th, 2020 at 2:28 am
What about Monk fruit? I’ve heard that there’s a sweetener that is half Stevia and half Monk fruit. My aunt says it tastes great and I’m guna give it a try. I’ve gone down 35lbs in the last 3 months on Keto and I’m excited for what next year holds.
January 18th, 2020 at 2:45 am
I use truvia, is it ok on keto,
January 18th, 2020 at 3:41 am
Thanks for the explantation. I bought some stevia here in Germany, it looks like refined sugar but it has 0 cal. it is 98% carb. how can this be?
January 18th, 2020 at 3:59 am
What about sodium sacharin?
January 18th, 2020 at 4:50 am
I'm wanting to buy maple syrup but it has Sorbitol, Sucralose are these 2 ok? Label Said 0.1 carbs and 0 sugar. Looks good?
January 18th, 2020 at 4:55 am
This channel is awesome! I love how the cooking videos are short and have no one talking in them–they are easy to understand and not too long. I can't find the testimonials of other people's success though. I've looked through the playlists. Can someone help? I'm only on Day 7 so far, but the scale says I'm already down 6 lbs, and that is 6 lbs OFF of my injured spine! A back injury is what pushed me to do keto. I need to lose 100lbs or so. I'm gonna do it!
January 18th, 2020 at 5:30 am
I have bought Stevia and made sweets from it and it tastes really bitter what to do?
January 18th, 2020 at 5:36 am
I am a faithful user of stevia & know it has a bitter aftertaste esp when used in XS but im used 2 it by now & so does erythritol, which I find 2b worse. However bc stevia doesnt really xlate well in baking, I recently got Swerve 4 the 1st time & it was INFINITELY better but I had to cut serving size bc of that nasty erythritol taste.
January 18th, 2020 at 5:56 am
What about carbs in swerve? Thanks for your video.