Mayo Clinic Minute: Low-carb diet findings and cautions
healthy diets March 27th. 2020, 2:53pmA new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.
“Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,” says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study’s lead author.
Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet.
In this Mayo Clinic Minute, Dr. Fields further explains the study’s findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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March 27th, 2020 at 3:49 pm
I make my own bacon it’s easy it’s cheap and taste better than the store bacon. Five or six days of curing and then I smoke it to 155°. Pancetta is similar to bacon just requires different spices and longer curing.
March 27th, 2020 at 4:02 pm
Mayo clinic- moneybag doctors controlled by food/ pharma lobbed!
March 27th, 2020 at 4:46 pm
Insulin is the monster. What causes insulin spikes. ?
1. Grains..oatmeal, cereal, bread
2. Fruit. Bananas, apples, and honey
3. Pastas…spaghetti, noodles, etc.
Stick to meats and vegetables to keep fat-storing insulin levels low.
March 27th, 2020 at 5:32 pm
I was about to dislike, But she is correct, you can eat carbs but only get your carbs from non GMO foods like vegetables and less from grains.
March 27th, 2020 at 6:06 pm
Low carb life!! My AC 1 levels normal for 12 months!
March 27th, 2020 at 6:23 pm
But, I have gallstones…I don't really get to choose what to eat anymore that has fat in it…if I do eat anything with too much fat I will have an attack in my upper abdomen.
So I must follow a low fat diet to relieve stress on my gallbladder.
March 27th, 2020 at 7:18 pm
Low fat diet has gotten me nowhere, except overweight. Low carb diet (healthy fat) with intermittent fasting has been a game changer for me. Only carbs I eat are veggies, 1 low GCI fruit per day, and oatmeal every other day with flax seed and cinnamon. Not going back to the bullshit spouted from the "medical community".
March 27th, 2020 at 7:53 pm
#waterweight
March 27th, 2020 at 8:07 pm
Nobody ever mentions the strategy to cycle both. Best of both worlds. Same long-time effect. Why are people so attached to a dietary strategy as if it were a social identity is beyond my reason.
March 27th, 2020 at 8:36 pm
There are no healthy animal proteins. Garbage.
March 27th, 2020 at 9:31 pm
Low carb is Def better. We eat too many carbs, it's needed but not that much really.
March 27th, 2020 at 9:48 pm
Bad advice from the Mayo Clinic
March 27th, 2020 at 10:35 pm
Nakaoag lose weight ako ng 8 kilos sa loob ng 5 months. Watch my vid!
March 27th, 2020 at 11:03 pm
It may be that living a low carb lifestyle is a skill that must be developed over time. Just like anything else, your not very good at doing anything at first but over time you get better and better. That may be the key. Trial and error until you find what works for you. A Korean friend once told me it takes about 30 days for your body to properly adapt to a new way of eating. So don't expect to be an expert at low carb living over night. It takes time. However don't forget to drink lots and lots of water. Most people don't drink anything even remotely close to enough water. It's really basic but so very vital to healthy living. You need that water to flush your system out of all the toxins in the digestive system. All those chemical reactions to convert food to energy produce waste and that waste needs to be flushed out every day.
March 27th, 2020 at 11:14 pm
Call me a conspiracy theorist, but have you noticed that it’s always big pharma telling you not to do something that actually works. For example, low carb diet has proven to help you lose weight and become more healthy, there are a million people who have done it successfully and have been unsuccessful on a low fat diet. They can’t make money on healthy people with no medical conditions so they keep peddling their crap to keep you going to the doctor for more and more medications that don’t help.
March 27th, 2020 at 11:23 pm
You have told us to fruit carbs and low fat! When will you finally admit you were wrong? Still advocating syrupy fruits! Listen lady there is no such thing as an essential carbohydrate! And fat on meat is good for our heart, sugar is deadly and wheat gives us leaky gut!
March 27th, 2020 at 11:38 pm
Mayo Clinic has zero credibility. Zero
March 28th, 2020 at 12:04 am
Though I haven't been believing many things coming out of the Mayo Clinic lately, everything mentioned here in this video I agree with. There is a proper way to do low carb.
March 28th, 2020 at 12:44 am
She looks and sounds about 8 yrs old
March 28th, 2020 at 12:54 am
Don’t even THINK about dissing my bacon. It reversed my diabetes
March 28th, 2020 at 12:56 am
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March 28th, 2020 at 1:13 am
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March 28th, 2020 at 1:56 am
Bro in how many days we decrease our 10kg weight
March 28th, 2020 at 2:39 am
My mom wont allow me to eat these even if i say ill cook it on my own😂😂
March 28th, 2020 at 2:42 am
Bhai Hindustan me h
England me nhi.
Hindi me bolo
March 28th, 2020 at 2:53 am
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March 28th, 2020 at 2:59 am
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March 28th, 2020 at 3:33 am
Very nice
March 28th, 2020 at 3:50 am
Sir kindly tell me the dinner salad which ingredients I need pls help me
March 28th, 2020 at 4:10 am
Can i have bullet coffee in the morning? Plz reply
March 28th, 2020 at 4:49 am
Rice khna sor du😂😂😂
March 28th, 2020 at 4:57 am
<This section is full of innocent mother dialogues>
March 28th, 2020 at 5:55 am
Gazab bhai🤟🤟
March 28th, 2020 at 6:52 am
Plz i want u to make a video about roti bz many nutritionist says carbs are not good and cause insulin resistance. Plz i want to know
March 28th, 2020 at 7:40 am
Bro u have told that curd and cucumber shouldn't be mixed and why are you mixing it? Can you clarify me
March 28th, 2020 at 7:45 am
Me trying to lose wight
But mummy ready with aloo paratha
Me: aight imma head in
March 28th, 2020 at 7:51 am
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March 28th, 2020 at 8:35 am
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March 28th, 2020 at 9:10 am
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March 28th, 2020 at 10:05 am
Sir can I use a tbspn of olive oil for cooking