Mayo Clinic Minute: Foods to fuel your workout
healthy diets March 28th. 2020, 12:36pmFood is your body’s fuel, so it’s important to eat before exercise. However, the wrong food at the wrong time can upset your stomach and bring a quick end to your workout.
In this video, Mayo Clinic Healthy Living Program wellness dietitian Angie Murad serves up answers about when and what to eat before your workout. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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March 28th, 2020 at 12:58 pm
Ummm…. no. Carbs are very much a good source of weight gain.
March 28th, 2020 at 1:06 pm
totally unhealthy
March 28th, 2020 at 2:02 pm
She gonna get somebody killed. Drink milk then go hit the gym? Nah fam. Then you didn’t say anything about water intake went straight to gatorade smh “oh it has more electrolytes” idc it has more sugar too gonna crash after that wake up with cramps.
March 28th, 2020 at 2:54 pm
YOU CAN EAT AS MUCH AS YOU LIKE AS LONG AS YOUR DOING ENOUGH EXERCISE TO FEED YOUR MUSCLES YOULL GET BIGGER BUT IF YOUR EATING HEAPS AND NOT DOING ANY EXERCISES YOUR BODY WILL STORE THE FOOD IN FAT CELLS.
ALL FOODS ARE FUEL FOR YOUR BODY IT EITHER USES IT OR STORES IT DEPENDING ON HOW ACTIVE YOU ARE..
March 28th, 2020 at 3:51 pm
Don’t eat anything before or after
a workout!
March 28th, 2020 at 4:15 pm
She’s fat
March 28th, 2020 at 5:03 pm
That grape jelly on bread combo is underrated
March 28th, 2020 at 5:13 pm
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March 28th, 2020 at 6:05 pm
Nice
March 28th, 2020 at 7:05 pm
Which fruit ''who is as red boll''
March 28th, 2020 at 7:52 pm
I doubt you guys. Since i started working out in fasting state, I have seen great improvement in my body and work out
March 28th, 2020 at 8:41 pm
Cartoon
March 28th, 2020 at 9:23 pm
Actually you want some fats and jams actually arent that healthy since it has sugar and crap like that
March 28th, 2020 at 9:54 pm
Btw if you're going to run especially outside in the heat AVOID MILK or drink it and wait a few hour if you don't you WILL throw up xD I found out the hard way
March 28th, 2020 at 10:53 pm
This suggestions feels like they are geared towards gym newbies.
March 28th, 2020 at 11:33 pm
I’m surprised, Mayo Clinic. Sports drinks have so much sugar in them that they’re too much even for an Olympic athlete. May as well have a soda.
March 29th, 2020 at 12:12 am
Ok
March 29th, 2020 at 12:46 am
Incredible that they STILL promote milk as something healthy… 🙄🤨😑😷🤢🤧🤮🚫🥛
March 29th, 2020 at 1:22 am
those "sports drinks" are some of the unhealthiest options, the real sports drink is multivitamins with probiotics and fruit shake no adding sugar either.
March 29th, 2020 at 1:54 am
Milk has even saturated fats. So what kind of milk are you refering. Dragon milk. Or dinasoure milk ..cha mon.😖