[Paid For by P.volve] Join P.volve master trainer Maeve McEwen as she leads you through a toning bodyweight workout that will allow you to focus on proper form and muscle engagement. Think of this as your fundamental P.volve workout, and make sure you’re activating the correct muscles as you complete each exercise. You’ll have another opportunity to try this workout on day 20.

Equipment recommended: none
Learn more about P.volve’s equipment: https://bit.ly/pvolveyoutube

Access the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout plan on: https://bit.ly/pvolveplaylist

Day 1: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ
Day 2: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM
Day 3: 30-Minute Full-Body Workout With the P.band – https://youtu.be/sP4lc8-XDBA
Day 4: 15-Minute Tight and Toned Butt Workout With the P.ball – https://youtu.be/f31ve8q7aAc
Day 5: Rest
Day 6: 30-Minute Full-Body Workout With the P.ball – https://youtu.be/KBFYe6SNFkw
Day 7: 15-Minute Back-Focused Workout With the P.band – https://youtu.be/5abROGHv1yo
Day 8: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball – https://youtu.be/CIekG89zxAY
Day 9: Rest
Day 10: 30-Minute Full-Body Workout With the P.band – https://youtu.be/IuCNHTt-FiM
Day 11: 15-Minute Tight and Toned Butt Workout With the P.ball – https://youtu.be/f31ve8q7aAc
Day 12: 30-Minute Full-Body Workout With the P.band – https://youtu.be/sP4lc8-XDBA
Day 13: Rest
Day 14: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ
Day 15: 15-Minute Back-Focused Workout With the P.band – https://youtu.be/5abROGHv1yo
Day 16: 30-Minute Full-Body Workout With the P.ball – https://youtu.be/KBFYe6SNFkw
Day 17: Rest
Day 18: 30-Minute Full-Body Workout With the P.band – https://youtu.be/IuCNHTt-FiM
Day 19: 15-Minute Tight and Toned Butt Workout With the P.ball – https://youtu.be/f31ve8q7aAc
Day 20: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM
Day 21: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball -https://youtu.be/CIekG89zxAY

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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