The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
Lose weight fast April 27th. 2020, 9:11pmThis is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).
This is basically a summary of the top 3 things I recommend to lose weight.
Hope you love this video, and find it helpful!
Liezl XO
My blog: www.liezljayne.com
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s
★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s
★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8
★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s
★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s
5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s
★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s
★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s
★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s
my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8
*This video in NOT sponsored – All opinions are my own.
——————————————————————————-
***VIDEOS MENTIONED IN THIS VIDEO:
★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s
How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g
My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s
My strength training workout videos –
Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s
Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s
Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4
—————————————————————————————–
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…
————————————————————————-
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
April 27th, 2020 at 10:08 pm
So I'm breathing in other peoples calories, I knew it wasn't my fault.
April 27th, 2020 at 10:36 pm
21 minutes of "NO ONE EXCEPT ME EVEN KNEW WHERE THE WEIGHT GOES!!!!", like he was going to enlighten us on some miracle method of losing weight, and all we come away with is what we already knew – eat less, move more..
April 27th, 2020 at 11:29 pm
I'm 66 ,the almonds are gaining weight,what can i do?
edit: now,seriously, this was a serious and accurate presentation,thanks.
April 28th, 2020 at 12:14 am
All the knowledge for one small table? This dude deserves a bigger one! We never learned all these from school.
April 28th, 2020 at 1:05 am
12-15 minutes is perfect
April 28th, 2020 at 2:03 am
doctor Hugh Jackman
April 28th, 2020 at 2:49 am
So I've been doing it right all along.
When I was doing it.
Problem is I tend to lose some weight and then gain it back by eating a bag of crisps or 2. I keep failing to resist that stuff.
April 28th, 2020 at 3:24 am
Cant turn atoms into energy? explain nuclear fission. Must conserve the number of atoms? Explain hydrogen nuclear fusion.
April 28th, 2020 at 3:44 am
change the title to 8th class bio.
April 28th, 2020 at 3:53 am
This video is 👽
April 28th, 2020 at 4:36 am
My belly would disagree Amy medication prevents it being great. Science is screwed if you are buggered.
April 28th, 2020 at 5:02 am
I've learned this in middle school
April 28th, 2020 at 5:10 am
Keto was well known prior to 2013.
April 28th, 2020 at 5:40 am
Après avoir vu le documentaire d'Arte "un monde obèse", on comprend que cette conférence a un discours simpliste et culpabilisant.
Le problème vient surtout de la qualité de la nourriture ingérée.
C'est avant tout la malbouffe qui nous fait grossir.
Et faire de l'exercice sera toujours insuffisant, sauf à passer son temps à faire du sport.
Il faut surtout manger mieux (et moins, aussi).
Mais je suis le premier à trouver que ce n'est pas si facile 😉
April 28th, 2020 at 6:02 am
What is the point in showing all that biochemistry if it can be explained as simply as eat less and do more, which already the narrative used in mainstream weightloss programs?
April 28th, 2020 at 6:32 am
8.4 kg in breath
asthma people laughing in a distance
April 28th, 2020 at 7:23 am
So the people at the beginning DID answer your question right when they said water…
April 28th, 2020 at 7:56 am
Overweight people dont bother me. Morbidly obese people dont bother me. Self loathing, self deprecating, introspective narcissists that give me excuses for why they cant do something blah blah blah.. i ask them.. do you track your calories.. do you track your macros?? do you have a food diary? nope nope nope.. its 85% nutrition, the rest is exercise doing stuff
April 28th, 2020 at 7:56 am
I slightly got chills when he mentioned Stoichiometry in Chemistry because that was what my class was learning before Corona hit.
April 28th, 2020 at 8:54 am
Weight loss plan: Hyperventilate for 2 hours a day
April 28th, 2020 at 9:48 am
This is basically a summary of the top 3 things I recommend to lose weight. Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously). Hope it's helpful! XO
April 28th, 2020 at 10:20 am
Thanks..👍
April 28th, 2020 at 10:28 am
She looks gorgeous man.
April 28th, 2020 at 10:38 am
Are you South African
April 28th, 2020 at 11:36 am
OMG i love liezl, you have motivated me so much to create my channel and tell my experience to everyone… i cant wait to get the support you get, i hope everyone gets to see my content & subscribe 💕 love you Liezl !
April 28th, 2020 at 11:45 am
U talk in mouth what u saying so difficult to understand.
April 28th, 2020 at 11:55 am
U talk in mouth what u saying so difficult to understand.
April 28th, 2020 at 12:29 pm
Really ur looking beautiful
April 28th, 2020 at 12:38 pm
I get really upset when i eat anything now because i feel like ive gained like 10 pounds
April 28th, 2020 at 12:38 pm
I subscribed to your awesome channel. You are so inspiring
April 28th, 2020 at 1:08 pm
It's useful to count calories for a few weeks, then you eventually learn to estimate your portions.
This is great especially for those who grew up in a household where obesity is normal, and what seemed a normal portion to you, it was probably 3x times your normal meal.
I suffered from anorexia and bulimia, and once I recovered and gaines weight, I refused to count calories simply because I was afraid I would obsess over calories again.
It took me years to finally recover completely, to the point where I finally started on a diet that doesn't feel like an obligation.
I don't cut out food groups, I sometimes will eat a piece of pastry, cake, lasagna, because if I don't, I know that I will start craving it and will end up cheating more than once a week.
So, it's alright to give in to those little temptations, it won't change your progress as long as it doesn't become a daily habit and you actually just eat a small amount of that food.
April 28th, 2020 at 1:44 pm
Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
April 28th, 2020 at 2:28 pm
i was working out and Oreos and unhealthy things…..i almost cried i am so disappointed in myself OnO nothing goes right i'm so sorry life i just wanted to be beautiful like my friends~TikTok Cat
April 28th, 2020 at 3:13 pm
I am 135 lb and want to be 80lb and its so hard
April 28th, 2020 at 3:40 pm
I want to purchase your ebook but don’t have PayPal. Is there an option to pay by credit card cause you couldn’t find one. Also I love your efforts to offer free tips and your genuinity really shows. One of the reasons I subscribed (which I never do).
April 28th, 2020 at 4:19 pm
How does one survive on 1200 calories in a day? I'm a normal sized guy, I weigh about 70kg and I generally eat around 2500-3000 a day.
April 28th, 2020 at 4:38 pm
i like the first tip. i need to lose weight and i tried being exact calorie counting but i found it stressful. im going to give it a 2nd try.
April 28th, 2020 at 4:50 pm
Anyone tried the Custokebon Secrets? I've heard many unbelivable things about it and my sister lost tons of weight with Custokebon Secrets (just search it on google).
April 28th, 2020 at 5:44 pm
Too much talking . Get to the point.
April 28th, 2020 at 6:31 pm
I am going to keep it real with you guys. No shame in here. The heaviest I've been was 115kg. As a black guy, no one really tells you that, hey man, you may wanna cut back or something like that. You may receive some fat jokes here and there, but you don't really get, like a real sit down moment, to be told about the repercussions of your health.
So, I lived most of my life thinking I was completely okay until I found myself in a position where I didn't feel comfortable taking pictures anymore. This was after I saw a picture of myself with my brothers that are older than me, but in the picture, they looked like they could be my nephews or sons.
This wasn’t anyone’s fault. I brought this onto myself and I had no one to blame, but myself. Yet I felt so mad at the world, at anyone who walked with their shirt off at a pool party, at the girls my age that called me sir and at my mom for the most time. I felt like she had the power to tell me to stop eating and she did not.
The truth is there was nothing anyone could have done to help me. I ate at odd hours of the night, I spent my days sleeping, I had a snack every time my mouth felt like I needed something to chew, not because I was hungry and my meals had so much sugar if they were to test my blood those days it was going to be sweet.
So, I tried exercising, but we all know how that goes. you can only be serious with it for maybe a week if you are strong enough. I did not really start breaking through until I discovered this book” https://gum.co/EatHealthyAndFeelEnergetic “. It sort of gave me a perspective of how I was going about it all wrong. Basically, you have to eat right to have the energy to even start exercising to lose weight. The key is in eating the right foods and knowing when to and when not to eat the heavy foods. Not going on unnecessary diets that starve you. Which then makes you eat twice as much when you finally get real food. The book above helped me to the point where i lost a shocking 30kg. I can't even wear anything I used to wear before the weight loss. I can go an entire night without waking up for food now. I can run for at least 5km without feeling like am going to die. I can feel good being around other people knowing that am not the topic. I have real confidence in myself now. Instead of wearing a thick skin, I used to put on, to brushing off every fat joke, yet dying inside.
Thank you for reading my story I hope the book works for you as well dear reader.