20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
daily exercises May 4th. 2020, 10:24amNO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Blog: http:/www.aboutpam.com
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Video Rating: / 5
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May 4th, 2020 at 10:55 am
I did this workout and the next Day I woke up and my thight Hurt so bad is that ok?
May 4th, 2020 at 11:13 am
I crashed after 2.5 minutes
May 4th, 2020 at 11:40 am
this made me realize how weak my arms are
May 4th, 2020 at 12:25 pm
This is fierce💪🏽😀
May 4th, 2020 at 1:14 pm
This helped 👍😊
May 4th, 2020 at 1:33 pm
Dying at the start of the flutter kicks and then finally hearing beep. I look up, she’s already 10 seconds into the toe taps 😨 SHE DOESNT EVEN PUT HER FEET DOWN 😱😱😱
May 4th, 2020 at 1:45 pm
Imagine being a guy in here
May 4th, 2020 at 2:32 pm
Can we do this 2 times in a day or 3?
May 4th, 2020 at 3:03 pm
So everybody who wants to lose some weight and wants some suport just respond this comment with your snap and I'll add you in a group where we all support each other. Give this a like so it don't flop.
May 4th, 2020 at 3:38 pm
Note to self: don't drink half a litre of water after only 5 minutes
May 4th, 2020 at 4:05 pm
How many calories you lose with this?
May 4th, 2020 at 4:07 pm
kkkk, não façam! tentei fazer aqui em
casa e quase morri
May 4th, 2020 at 4:53 pm
Anyone else watching in 2x speed
May 4th, 2020 at 4:55 pm
Dead
May 4th, 2020 at 5:11 pm
Watching my channel
May 4th, 2020 at 5:35 pm
Her:Easily doing the workout all the way through
Me: I am going to die at the end of this
May 4th, 2020 at 6:14 pm
I took a break and now i could not get over that break wtf!
May 4th, 2020 at 7:10 pm
I’m a male and this kicked my ass, guys you can do this too just because a female is doing them doesn’t mean it won’t whoop your guys butt lol btw thanks for the vid Pamela 🙏🙏
May 4th, 2020 at 7:44 pm
we're all gonna be so hot after quarantine
May 4th, 2020 at 8:16 pm
Does anyone know how many calories this burns?