Find the 75Hard template on Andy’s Instagram: @andyfrisella
SHOP THIS VIDEO:
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Thanks Victoria’s Secret PINK for sponsoring this video!

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“It’s not luck, it’s not magic, it’s not circumstances. It’s developing a great plan and executing on it, day in and day out until the visions in your head become your reality.” – Andy Frisella
https://1stphorm.com/hopescope

THE WORKOUT:

Warmup X 2:
1 Minute Cardio Sprint
8-10 TRX Rows
8-10 (each side) Step Ups
30 Second V Sit Hold

Superset One X 3:
8-10 Back Squats
15 Knee Tucks

Superset Two X 3:
8-10 (each side) Dumbbell Overhead Lunge
1 Minute Plank

Superset Three X 3:
8-12 Hamstring Curls
15 (each side) Russian Twists

Finisher X 3:
20 Rope Slams
15 (each side) Shoulder Taps
20 Jump Squats

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Shop HopeScope before it’s gone forever:
https://www.shophopescope.com

INQUIRIES
hopescopeofficial@gmail.com

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MY MUST HAVE SUPPLEMENTS

Micro Factor Pack:
Super convenient, daily vitamin pack that contains everything you need for performance and health!
Micro Factor

Opti-Greens 50:
Packed with 50 organic, green ingredients that aid in: Blood cleansing, PH balance, removal of tissue damaging free radicals from your body, reduce joint pain, digestion, absorbing nutrients, increasing immunity, increasing energy, promoting regular bowel movements and help optimize the carbs you ingest to increase the amount being stored as muscle energy instead of storing them as fat.
Opti-Greens 50

Opti-Reds 50:
50 colorful, fruits, berries, vegetables, and herbs. This red superfood powder product is the most delicious and complete antioxidant reds powder on the market today. These ingredients boost metabolism, decrease inflammation, help your immune system, give your body the antioxidants, improve blood flow throughout the body and contribute to better exercise performance, improved cognitive function and immune system, can help with blood pressure regulation, and so much more.
Opti-Reds 50

MOODPILLS:
Magic. In. A. Bottle! I can’t even tell you how much taking one of these a day has helped reduce my stress and keep me in a happy, and relaxed mood.
https://amzn.to/31bhajs

Protein:
Freaking amazing tasting and amazing quality, premium protein. I finally found a bloat-free protein!! My favorite flavors are Pumpkin Spice Latte and Milk Chocolate.
Level-1

Vegan Power Protein:
Vegan Power Pro

Level 1 Bars:
These taste like literal candy, but are packed with protein! My favorite flavors are Chocolate Crunch, and Peanut Butter Lover.
Level-1 Bar

Pre Workout:
Amazing flavor, and phenomenal energy and focus levels WITHOUT the crash.
Supplements
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