Joe Rogan on Weight Loss, Diets, Fitness, Fat Shaming and #BertIsFat
healthy diets May 15th. 2020, 1:15pmJoe Rogan talks Fat Loss, Diet, Fitness and Fat Shaming
with guests Peter Attia, Dr. Rhonda Patrick, #BertIsFat Bert Kreischer, Ari Shaffir, and #WhoIsFat Champ Tom Segura
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I tried Khloe Kardashians Diet & Workout for a week… and this is what happened!!! Who’s our favourite kardashian? Let me know below out of, Kourtney Kardashian, Kim Kardashian, Kylie Jenner or Kendall Jenner?
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May 15th, 2020 at 1:42 pm
The only benefit I see from being overweight is if there's a famine lol
May 15th, 2020 at 2:07 pm
Eliminate soda, gatorade, beer, bread, junk food, fast food,
Add low to low/moderate carbs, moderate to moderate/high calories, moderate to moderate/high proprotein diet
zero fried foods
Eat vegetables and fruit, Turkey and chicken breast, bison/elf meat, salmon and or halibut, pink sea salt + mineral water, portion plates are great
Drink oz of water equal to your bodyweight meaning
If you weigh 180 lbs you drink 180 oz of water
Fast once a week for 16 hour
Workout on body weight for a month 3-4 days a week on 2-3 sets per day for moderate reps: if the max reps you can do before failure is say 20 push ups 30 sit ups 8 pulls and cardio for 20 minutes, you do half
Push ups 10, Sit/crunch 15, Pull Ups 4, Cardio 10 mins,
And every 2 weeks you add two to three reps if possible and maintain that for 2-3 weeks
Only weigh yourself twice a month
Get through your first month and check your goal weight, then go another month before you start a "cheat day/cheat meal" but don't cheat with what you used to consume. For me it's donuts and cookies, so I have two cheat days. I have cheat meals
One day: I have a cheat meal, breakfast and dinner which would is cereal for breakfast (healthy lunch) burger or pizza for dinner two weeks later I have a cheat day, I literally have anything I want. For example if I buy a dozen donuts, I'll take one bite from eat donut. This works for me, but the day after my cheat day or cheat meal, I workout harder for personal health and to burn the calories and carbs. I literally have an average body, no six pack, I'm cut but no models body, but I'm fit. I'm 5'5 weigh 165-168 I changed my life after I went to the doctor and weighed 211 and was a smoker. I had enough and used different "diets and worksouts" alternate styles daily and weekly, and before I knew it I was 157 and I was shredded. But that's just me
May 15th, 2020 at 2:54 pm
To make it clear!
Khloe eats 7 meals a day .. i did this for a week straight and only put a few meals in of each day to make the video entertaining and not too long!! Enjoy 💃🏼
May 15th, 2020 at 3:48 pm
saff u look like khloe kardashian
May 15th, 2020 at 4:07 pm
U think that's crazy I'm having 5.5 litres of water a day and I love it
May 15th, 2020 at 4:24 pm
Your mom is soooo beautiful wow she looks so young
May 15th, 2020 at 5:07 pm
You should try MY diet,and my diet iiiiiis…….
Anything unhealthy😂
But you inspired me to start working out when I’m done commenting on this I’m going to do some push-ups
May 15th, 2020 at 5:24 pm
Oh baby doll if salmon smells it’s probably not fresh …
May 15th, 2020 at 5:27 pm
I doubt Chloe actually sticks to that😱😂
May 15th, 2020 at 5:52 pm
Overall I only drink a gallon a month x😂lysm saff 💗
May 15th, 2020 at 6:39 pm
Its still astonish me just how a number of people do not know about Custokebon Secrets although a lot of people with it. Thanks to my buddy who told me about this. I've lost crazy amounts of fat.
May 15th, 2020 at 7:21 pm
Saffron cutting out dairy is actually pretty easy
May 15th, 2020 at 7:54 pm
Pause it at 10:38
May 15th, 2020 at 8:08 pm
”what is a Khloé Kardashian” Darren Barker 2019
May 15th, 2020 at 8:42 pm
khloe eats so much chicken and salmon
May 15th, 2020 at 8:49 pm
You clearly need a diet
May 15th, 2020 at 9:48 pm
Hey Saffron! I just rewatched this as I'm at the beginning of my weight loss journey, do you have a link or list to where you got the diet from please? I've looked online but can't seem to find it. If you haven't don't worry I'll keep on looking. Thank you xx
May 15th, 2020 at 10:20 pm
Your dad is hilarious it's adorable!
May 15th, 2020 at 10:34 pm
Hello Saffron! Awesome video. Really really enjoyed. May I ask where you got your sources from? I am really wanting to find out what workouts Khloe does and unsure…. hope you can help! Thank you so much for this video! X
May 15th, 2020 at 10:42 pm
You hate so many thing 😆
May 15th, 2020 at 11:16 pm
I like your idea 💡 good video ⭐️💕
May 15th, 2020 at 11:22 pm
P.s. you and your parents are gorgeous😍