9 Healthy Breakfast Ideas For Weight Loss
healthy diets June 15th. 2020, 10:45amhttp://serious-fitness-programs.com/weightloss
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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.
I hope you like all these healthy recipes ♡
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”
1 Potato skillet 330 calories (1 serving)
Ingredients
7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish
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2 Vegan breakfast 210 calories (1 serving)
Ingredients
7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach
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3 Easy Blueberry muffins 120 calories (1 serving)
Ingredients
1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries
Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.
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4 Crepes with fruit dessert 180 calories (6 serving)
Ingredients
2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries
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5 Delicious healthy breakfast muffins 70 calories (6 serving)
Ingredients
1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
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6 Strawberries with Almond Butter sandwich 280 calories (1 serving)
Ingredients
1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced
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7 Chocolate oatmeal recipe 290 calories (1 serving)
Ingredients
1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts
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8 Berry smoothie 360 calories (1 serving)
Ingredients
1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk
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9 Pineapple high protein smoothie 370 calories (1 serving)
Ingredients
1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal
I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !
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June 15th, 2020 at 10:53 am
Am I the only one who is like yeah I would love to start eating healthy but at the same time remember I live with my "Family" and idk you think there gonna judge you and tease you for what your eating … No …just me ok
June 15th, 2020 at 11:34 am
I dont have time for making this
June 15th, 2020 at 12:09 pm
Am I the only one watching at 4:00 am
June 15th, 2020 at 12:11 pm
Why did you separate yolk then put it together with white again?
June 15th, 2020 at 12:23 pm
I’m concerned about the potato frying and the loaf of bread pancake thing…
June 15th, 2020 at 12:25 pm
Why did they separate the egg then put the yolk back?
June 15th, 2020 at 12:26 pm
I'm about to use some of these breakfast ideas. Kind of tired of the same old breakfast. Of course I'll try to think of some ideas of my own. Thank you. Your food looks delicious
June 15th, 2020 at 12:27 pm
k i'm hungry now lol
June 15th, 2020 at 12:33 pm
had to put volume on mute because of the music…
thank you for sharing
June 15th, 2020 at 1:17 pm
Me: sits watching healthy flls whilst eating chocolate
June 15th, 2020 at 1:54 pm
I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
June 15th, 2020 at 2:31 pm
Crepes with yogurt and fruits
-2 eggs
-1/2 cup low fat milk
-1/2 cup water
-2 tbsp vegetable oil
-1/4 tablespoon salt
-1 cup white whole wheat powder
*Cook*
-Add greek yogurt
-Add fruit
*fold*
Ready to serve 🌸
June 15th, 2020 at 2:37 pm
This video gives me 5 minute crafts vibes
June 15th, 2020 at 3:28 pm
Definitely enjoyed seeing some of these great ideas… Research shows that fibrous dense nutrients can slow the digestion of high starch sugars and reduce insulin spikes. Why not give it a try?
June 15th, 2020 at 3:30 pm
I feel like i can eat the first 2 recipes at lunch not breakfast cuz it's too much i mean onion spices and potatoes are too much for a breakfast
June 15th, 2020 at 3:35 pm
Thank you for sharing 💖
June 15th, 2020 at 4:10 pm
and the most important thing to have is a nice non-sticky pan 😀
June 15th, 2020 at 4:49 pm
4:10
June 15th, 2020 at 5:10 pm
I just did the breakfast skillet for dinner and I absolutely love it. Thanks for this recipe
June 15th, 2020 at 5:51 pm
5:40 Just did this for dinner with my family and they loved it. It was kinda hard to properly figure out the sizes of stuff in metric measurements, but they turned out pretty good. A little tasteless, but that's because I forgot the salt.
Nonetheless, great recipe, I'm gonna do this again sometims