30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

June 24th. 2020, 12:34am

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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Alex and Wendy compete in a competition to see who is stronger! Who do you think will win this exercise competition? They use children’s training equipment and drills to become strong!

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20 Responses to “30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF”

Mohammed Bader Says:
June 24th, 2020 at 12:40 am

The only reason why I am adding that vid on my Playlist is to come back and read the comments…

Don Nemerov Says:
June 24th, 2020 at 1:00 am

Done several different on line workouts, this is my fav

Maria Laura Says:
June 24th, 2020 at 1:56 am

Omg! That was very good!! I wish to have more workouts like this! I can't find any with no rest between exercises

MOMAR KEBE Says:
June 24th, 2020 at 2:36 am

She's amazing

Bill Manassas Says:
June 24th, 2020 at 3:16 am

Is it ok that I replace the 45 second breaks, with 45 minutes ones?

MOMAR KEBE Says:
June 24th, 2020 at 3:59 am

I love u

siri sha Says:
June 24th, 2020 at 4:02 am

I thought of doing this.but after seeing comments I got scared.i think this is the first workout everyone made funny comments…by seeing them I was laughing like never before and can't give it a shot for the workout

BrainMagic Says:
June 24th, 2020 at 4:48 am

I’m still alive . Thanks !

Killing em softly Says:
June 24th, 2020 at 5:13 am

How many calories would it burn

Pedro Lima Says:
June 24th, 2020 at 6:06 am

@VITOR LIBERATO FAZENDO EU SOFRER EM CASA AAAAA!!!

Arnav Singh Says:
June 24th, 2020 at 6:57 am

Doesn't the guy at back looks like Carry Minati🙄

aastha singh Says:
June 24th, 2020 at 7:06 am

This workout is impossible

Dhia Azka nazwa Says:
June 24th, 2020 at 7:36 am

day 1(done)

Vidushi Chauhan Says:
June 24th, 2020 at 7:39 am

Can i gain weight doing this ?

Amber Miller Says:
June 24th, 2020 at 7:45 am

Day 1, could only do first set; all 3 reps. I'm dead. Gunna do it again tomorrow and maybe in a couple days I can add the second. I cannot lose my belly fat for nothing. Hoping this helps!

dheeraj0091 Says:
June 24th, 2020 at 7:53 am

Watch Full plank video https://www.facebook.com/watch/?v=561459374739090

Cl Mck Says:
June 24th, 2020 at 8:45 am

My footballs starting in 2 days help

嗯!飞翔吧鸡翅膀 Says:
June 24th, 2020 at 9:29 am

sorry, may I know how much calory it will burned? After I followed full 30 minutes. Thank you.

stormyseas Says:
June 24th, 2020 at 10:19 am

Great workout. Thanks 🙂

Bob Tootellgn bl Says:
June 24th, 2020 at 10:43 am

👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️💜💜💜💜💜💜💜💜