Men's Physique is a Lifestyle ๐ช FITNESS MOTIVATION
daily exercises August 7th. 2020, 2:25amMen’s Physique is a Lifestyle ๐ช FITNESS MOTIVATION
Subscribe for daily Motivation Videos : http://bit.ly/subtofochby
Video Edited by me : @FOCHBY
Footage by: @Andrei Deiu @Jeremy Buendia @Sergi Constance
Music1: 7kingZ – More Power
Support The Artist : @7kingZ
Music 2: ElementD & Chordinatez – Radiate
Support The Artist : @ElementD
Music3: Unknown Brain – Say Goodbye
Support The Artist : @Unknown Brain
– Men’s Physique
– Bodybuilding Motivation
– Fitness Motivation
– Gym Motivation
– Workout Motivation
Contact : fochbymotivation@gmail.com
In this video I am answering some of your common questions and adding additional information I may have missed from my original video…
What did I eat?
What exercises DVDs I used?
How long did it take?
How I stayed motivated?
My highest weight?
Did I wait to lose the weight before starting calisthenics?
I hope you enjoy! โค๏ธ
Original video: https://youtu.be/4PvDsCwvuf4
Kirsten Varela Instagram: https://www.instagram.com/kirstenvarela/?hl=en
Online Coaching:
๐คธ๐ปโโ๏ธ12 Week Bodyweight Beginner E-Book – https://www.lucylismorefitness.com/about
๐๐ปโโ๏ธ Applications for 1-2-1 Online Coaching : https://www.lucylismorefitness.com
๐๐ป Tag me in your workouts and training on Instagram!
๐ธ Instagram: @lucy.lismore.fitness – https://www.instagram.com/lucy.lismore.fitness/
๐Blog: www.lucylismore.com
โค๏ธ Come join out Female Collective Community Group on Facebook: https://www.facebook.com/groups/21334…
๐ป Website: https://www.lucylismorefitness.com
๐ฅ Email: lucylismorefitness@gmail.com
Video Rating: / 5
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
August 7th, 2020 at 2:35 am
FOLLOW ME ON INSTAGRAM @FOCHBY
August 7th, 2020 at 2:47 am
Bro 1st songs name please share
August 7th, 2020 at 3:08 am
Hulk..
August 7th, 2020 at 3:59 am
ุชุณุชุนู ู ุงูุงุบููุงุก ููุฐุง
August 7th, 2020 at 4:46 am
The video give me hope to back to work hard.
And i hope u notice meโค
New subribwr here๐
August 7th, 2020 at 4:59 am
๐ช๐ช
August 7th, 2020 at 5:43 am
Hi
August 7th, 2020 at 6:00 am
Your vedio alwas motivated me sir ๐๐
August 7th, 2020 at 6:55 am
What exactly is the first song that sounds called?
August 7th, 2020 at 7:29 am
One and only Jeremy Buendia
August 7th, 2020 at 8:10 am
Good morning Sir.!!
๐๐ด๐ฟ๐ฎ๐ณ๐ฎ๐ณ๐๐ด ๐ฟ๐ฎ๐ณ๐ฎ๐ณ
August 7th, 2020 at 8:15 am
itches
August 7th, 2020 at 8:33 am
my butt it hes
August 7th, 2020 at 9:27 am
Love your videos bro.
August 7th, 2020 at 10:15 am
๐ช๐ช๐ช๐ช
August 7th, 2020 at 10:40 am
GREAT BRUH!
August 7th, 2020 at 11:03 am
Name of the last song
August 7th, 2020 at 11:10 am
What is intro song
August 7th, 2020 at 11:27 am
20 min Is too much..10 to 12 Is fine
August 7th, 2020 at 11:40 am
jeremy buendia is the best
August 7th, 2020 at 12:11 pm
I just started excersicing after years and years of doing nothing for my body. I haven't had the courage to weight my self and honestly I have no idea what Im doing…but finding your video is so cool because all Im trying to do is walk/jogg everyday and some yoga here and there, and try to eat smaller portions. It's scary, but all I can do is hope that this is better than just doing nothing, and hope it makes sense ๐
August 7th, 2020 at 12:56 pm
Watch all video when you were talking about exercise. Pushups taking movies will workingout I just says okay I'm not the only one. I wish to get some support from the kind peoples to keep going and not giving up. I'm glad I come cross your video
August 7th, 2020 at 1:55 pm
U are a true role model , hard work pays off
August 7th, 2020 at 2:31 pm
Wow you look gorgeous now like a model !!! well done !!!
August 7th, 2020 at 2:45 pm
Hey do you have guides or tips for meal prep
August 7th, 2020 at 3:26 pm
I love this. You are so motivating. I'm just not starting to try and get into shape. I get so mad at myself because I used to be the cheerleader, volleyball player and the girl who played basketball in college… now I can not even run 30 seconds without dying. At my best I struggled with body weight exercise and this time that is where I want to start .
August 7th, 2020 at 3:56 pm
I have a colleague who is very heavy but does eat healthy and does some exercise but she is constantly going up and down with her weight. When we are eating lunch in the staff room I notice how huge her portion size is. Read up on appropriate portion size for the food groups and try to slowly reduce until you are eating that size.
August 7th, 2020 at 4:12 pm
I'm happy for you. You did great.
August 7th, 2020 at 4:44 pm
What happened to the loose fat?
August 7th, 2020 at 5:32 pm
Hi I have recently, starting dieting and excersising, and I was shocked when I realised I wasn't eating enough to fuel myself for the fitness side of things, so I have to eat more
August 7th, 2020 at 5:55 pm
Where do I sign up? I want to do this your so passionate Iโm gonna try calisthetics training- great passion
August 7th, 2020 at 6:26 pm
Thank you so much. This is hands down the most inspirational and relatable video I have ever watched. I do Crossfit which I love but Iโm not very good at for various reasons. My theory is just keep turning up and eventually Iโll get better. Your video was so refreshing because it is completely different from a lot of the gimmicky stuff out there we are constantly bombarded with and aligns with my own ideas as well. I follow some calisthenics trainers already to improve my mobility for Crossfit. After watching your video Iโm inspired to try some beginner calisthenics now even though it looks so friggin hard!
August 7th, 2020 at 6:46 pm
If I lost 30 kgs I would be 30kgs ๐
Sorry not funny.
August 7th, 2020 at 7:00 pm
Thanks for sharing your story. You are an inspiration and I think youโre a good speaker as well. Rock on!
August 7th, 2020 at 7:03 pm
These two videos are super informative!
August 7th, 2020 at 7:37 pm
Hi! I wanted to ask you if you noticed any health problems throughout your weight loss journey? Especially as a women – did your period change, were your hormons messed up, were you really tired at the beginning, did you take vitamins etc. ?
August 7th, 2020 at 7:39 pm
When you said that not weighing yourself enables you to have a healthy relationship with food and training – I relate so much! Thank you for saying that, it's so important
August 7th, 2020 at 7:47 pm
I'm currently trying to lose weight as well, and your videos really motivate me! I starting eating less and I try to go running a couple of times a week, but I honestly don't enjoy it at all. Calisthenics does intrigue me though, so would you say I could do that alternately, at least in parts? Because it appears to me like this might work mainly for already "slimmish" people, and I've got a BMI of about 32 right now. Do you think that's too heavy and too much strain for my joints?
Thank you so much, your videos really motivate me! <3
August 7th, 2020 at 8:00 pm
I been getting frustrated because the scale hasnโt been moving. Then I measured myself. I lost 1.5 inches on my waist in two weeks 2 inches between both thigh measurments, and inch between both arm measurments, and other places have gotten smaller as well. Scale is the same but I feel better, I have more energy and losing inches.
August 7th, 2020 at 8:07 pm
I have just recently started my weight loss but I feel like it is really easy to get overwhelmed and feel like what you are doing is "wrong". I am currently mainly doing at home workouts (mainly cardio dance even though I am really bad at it) and it is reassuring to see that you can actually loose weight at home. I used to do gymnastics as a kid and I have joined my unis beginner gymnastics team last year. My main goal is to get strong enough to finally learn how to do a front walkover/hold handstands longer but I always thought that I had to loose all of my extra weight first. I guess I should start trying now instead of always waiting ๐