How to eat a heart-healthy diet
healthy diets October 7th. 2019, 1:45amTips for heart healthy eating, from registered dietitians in Sunnybrook’s Schulich Heart Centre.
http://sunnybrook.ca/heart
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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators
Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org
FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit
Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.
Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich
©2015 Michael Evans and Reframe Health Films Inc.
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October 7th, 2019 at 2:10 am
No disrespect but oil cause heart attacks and also cancer fact ,,,, dr.joel wallach
October 7th, 2019 at 2:54 am
Squid isn’t a shellfish but otherwise very informative
October 7th, 2019 at 3:16 am
nice tips in this video
October 7th, 2019 at 4:14 am
Great video! Thanks for sharing!
October 7th, 2019 at 4:35 am
Well that title was misleading. I wanted to know how to eat a heart..
October 7th, 2019 at 5:22 am
Superb!! You should have way more views.
October 7th, 2019 at 6:14 am
Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?
October 7th, 2019 at 6:26 am
I had a full blown heart attack 3 weeks ago! No bull! It’s time to wake up. If not for quick intervention I would be long dead. A sobering thought.
October 7th, 2019 at 7:24 am
Just eat fruits vegetables and berries some lean meats. Its not what to add its what to take out. You ladys were great and thank you for caring. If people have to look up how to eat healthy there is no hope.
October 7th, 2019 at 7:56 am
Great information. I found this series really helped me and was very informative on this subject. @mYmA
October 7th, 2019 at 8:55 am
EW WHAT FOOD IS THIS
October 7th, 2019 at 8:58 am
Canola oil? !! Holy Dinah, most canola oil is genetically modified. Get with the program.
All margarine, because of the way it's 'manufactured', is BAD.
October 7th, 2019 at 9:39 am
I am always disappointed in these so called healthy heart videos. In order to eat healthy for your heart one needs to remember this: no oil (including margarine of any sort), no salt and no dairy! When cooking, instead of using oil use vegetable broth.
October 7th, 2019 at 10:15 am
Shrimps ,red meet and eggs are the worst for cholestrol
October 7th, 2019 at 10:16 am
Margarine is poisonous food.. wrong again
October 7th, 2019 at 10:44 am
I think you are wrong.. your body makes 3000 milligrams of cholesterol a day.. if you eat more cholesterol it will make less.. if you eat less cholesterol it will make more…. at least two dozen eggs a week I haven't got high cholesterol or high blood pressure… problem comes from not eating enough vegetables in your diet.. and not eating the right vegetables.. and not eating the right fats.. Plenty of Fish steamed.. or boiled…
October 7th, 2019 at 11:08 am
Great video
October 7th, 2019 at 11:18 am
This video wants to shorten your life as soon as possible.
This is not a healthy video. It is a premature death video.
October 7th, 2019 at 11:20 am
I see that you show the formed little carrots in a salad and understand from other healthy food choice discussions that these are mechanically formed and dipped in a chlorine type solution to keep off bacteria until eaten and that is why if not eaten right away turn white on the outside. Is this true and if so is this a good thing to show on the site?
October 7th, 2019 at 11:26 am
Nice video!!!
October 7th, 2019 at 12:02 pm
are apples good, i eat around 2 somtimes 3 a day
October 7th, 2019 at 12:36 pm
this is easier if your an adult
October 7th, 2019 at 12:49 pm
Going off processed foods and paying attention to what I’m eating is maybe the best thing I’ve ever done in my life. This video is just perfect.
October 7th, 2019 at 1:24 pm
nice. adk, m.d. jamway hospital
October 7th, 2019 at 2:16 pm
How about when you eat?
October 7th, 2019 at 2:59 pm
Wow… choose the one you like and stick to it? That's the WORST advice I have ever heard. Try sticking with the Big Mac and see what happens.
October 7th, 2019 at 3:42 pm
thanks great video!
October 7th, 2019 at 4:27 pm
Every like= 1 leg lift per leg
October 7th, 2019 at 5:19 pm
Thank you.
October 7th, 2019 at 5:49 pm
Thank you so much Doc! You are a great person.
October 7th, 2019 at 6:42 pm
The best thing I watched on the internet today. You sir are awesome!
October 7th, 2019 at 7:06 pm
I’ll never get the Mediterranean diet, it’s so full of pasta, how can that be ideal?
October 7th, 2019 at 7:52 pm
I have seen lots of healthy eating videos and I'm extremely impressed with yours! You do an outstanding job of sharing a very balanced view of healthy eating. Thanks!
October 7th, 2019 at 8:15 pm
the less convenient things that we eat is always the answer
October 7th, 2019 at 8:25 pm
Informative content. Thanks for the tips. 🙂
October 7th, 2019 at 8:55 pm
This video talks about a proper habit formation and focuses on all the right points. Great video! Suggest reading or listening to Atomic Habits for the deeper understanding of the info.
October 7th, 2019 at 9:04 pm
Thank you so much
October 7th, 2019 at 10:02 pm
I’m not not being pessimistic but I’ve tried many of these exercises and still the same painful lower back…
October 7th, 2019 at 10:13 pm
I love this! Thank you!
October 7th, 2019 at 11:01 pm
this is amazing – thanks bud!