Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)
healthy diets October 10th. 2019, 12:15amLearn more at https://www.virtahealth.com/thevirtatreatment
Read more by Dr. Stephen Phinney at: https://blog.virtahealth.com/author/stephenphinney/
Stephen Phinney, MD, Ph.D, explains the science of nutritional ketosis, a natural metabolic state in which your body is fueled mainly by fats and ketones, instead of carbohydrates (glucose). Nutritional ketosis occurs when you follow a ketogenic diet.
Watch part 2 here: https://youtu.be/CHJmqhMzKtE
Watch part 3 here: https://youtu.be/k0NE8WEH44A
Stephen Phinney is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.
As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity.
A Professor of Medicine Emeritus at University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism.
Dr. Phinney has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience in the design of clinical nutrition trials in both academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He is the author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D, RD.
Dr. Phinney received his medical degree from Stanford University, holds a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology and completed post-doctoral research at Harvard University.
Video Rating: / 5
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
October 10th, 2019 at 12:57 am
I was
October 10th, 2019 at 1:34 am
Thank you Dr Stephen for your sharing!
October 10th, 2019 at 2:17 am
Great info. Thanks a lot !
October 10th, 2019 at 3:05 am
What is the long term effect of the brain switching from glucose as its primart source to ketones and are there any adverse effects? Are there any scientific studies on the long term effects of the ketone diet on the body? If you lose weight on this diet do you lose muscle or fat mass?
October 10th, 2019 at 3:12 am
Dr. Stephen, thank you for the video. I have learned so much with you about the food to consume in KETO.
A few weeks after I started KETO I got a bit concern due to the loss of strength at the gym lifting weights. I took as a side effect, but I was willing to part with strength in exchange for a healthy ripped physique. For my pleasant surprise after 10 weeks of KETE I am starting to improve in my lifts just a bit under where I was before KETO, but now I am ripped and 30 # lighter.
October 10th, 2019 at 3:31 am
I loved dr Atkins! I lost 90 lbs on his diet! He is my here.sure do miss him.now I do keto carnavoir.
October 10th, 2019 at 4:27 am
I LOVE KETO DIET
October 10th, 2019 at 4:33 am
Best video I have seen on keto! Thanks Jennifer
October 10th, 2019 at 5:25 am
Are you sick and tired of trying diet after diet and getting little to no results? Have you lost weight on diets just to gain it right back again? If you want to see my review click here:
https://www.besthealthlab.com/3-week-diet-review/
GET A FREE COPY OF
THE 3 WEEK DIET!:
https://www.besthealthlab.com/buy-3week-diet
October 10th, 2019 at 6:03 am
Wow! It just clicked in my head (duh!). Dr. Kinney said, when bicycling long distances, "I would hit the wall…" In response to this, he, "… became a carbohydrate advocate." I immediately thought, "Keto reserves are hundred-fold compared to carb reserves! He could have kept going WAY longer if he had been doing keto." Thank you, Dr. Kinney!!
October 10th, 2019 at 6:35 am
Hi Dr Phinner, my father is diabetic and takes insulin on a daily basis. Is ketogenic diet recommended for my father ? If yes, could you recommend an appropriate medical clinic or similar in India ?
October 10th, 2019 at 6:43 am
Is it OK to take multivitamins whilst on the ketogenic diet?
October 10th, 2019 at 7:10 am
I am a keto person in my seventies, food is my medicine!
October 10th, 2019 at 8:03 am
grey/white hair is a sing of massive oxidative stress in liver/GI tract.
October 10th, 2019 at 8:15 am
Comprehensive ,detailed lecture. Excellent clear information. Thank you.
October 10th, 2019 at 9:15 am
Too many compulsive air quotes. Compulsions show stupidity and narrow mindedness. But evidence suggests what he is telling is true.
October 10th, 2019 at 10:14 am
Thanks for sharing this video. It's very interesting and helpful video.
October 10th, 2019 at 11:01 am
That's the method mathematicians use – proof by contradiction.
October 10th, 2019 at 11:41 am
According to a growing number of prominent low carb Doctors the belief that high protein diets increase insulin production isn't supported by current scientific evidence and that high protein diets are often more beneficial than restricted protein diets.
October 10th, 2019 at 11:54 am
There are some great trailblazing doctors out there that care about testable nutritional science and not “dogma”. You, sir, are among them. Thank you for continuing and improving upon the legacy that Dr. Atkins brought to the forefront of nutritional science.