How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network
daily exercises November 24th. 2019, 8:02pm
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com
This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.
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November 24th, 2019 at 8:07 pm
Tell me excersice for sagging breast
November 24th, 2019 at 9:05 pm
can these be done after c section as well after 2mths?
November 24th, 2019 at 9:35 pm
Thank you so much
November 24th, 2019 at 10:18 pm
ok bye the asian girl is too annoying..
November 24th, 2019 at 10:22 pm
first you can stop saying mommy tummy..damn its annoying..
November 24th, 2019 at 10:56 pm
i hve for fingers…aftr my second delivery.iam going to start tday itself.
November 24th, 2019 at 11:08 pm
Hello
Dear Nika
I want to know if these exercises are for thighs and hips also
Pls respond
November 25th, 2019 at 12:08 am
November 25th, 2019 at 12:44 am
I'm 31 now I have a background and fitness I had my first daughter at the age of 22, I constantly hear women say how you're always going to have looser skin or your stomach never going to look like how it did before, but I have to completely disagree because after giving birth to my daughter my body looks even better than before, I had no problem getting my abs back I never had an issue with my stomach, and I continued with my normal workout routine six weeks 6 to 8 weeks after I delivered my daughter, it did take time to get my pre pregnant muscle tone back an back to perfect bikini competition body shape but overall I didn't experience any issues. Throughout my pregancy I rubbed olive oil an rose oil all over my breasts & baby bump, I really feel that helped, i would still use a steam room during my pregancy, HOWEVER I NEVER EXCEEDED more then ONE MINITUE, & DRANK LOTS OF COLD WATER, Steam is great for your skin, as long as you can use it safely during pregancy, I know coconut oil is very popular, BUT it's actually not ideal for preventing stretch marks as the molecules and coconut oil are too large to penetrate to the deepest parts of the skin! I would make my own custom blend of oils I would use olive oil rose oil avocado oil and I even found a mango oil and I would mix these together and I would religiously rub them all over my belly and all over my breasts two to three times a day!
November 25th, 2019 at 1:41 am
hi.. Nika wow is the world for u my c section is done in September inn this yr onlyy plsss advice me something m not so far only in belly nd waist fat plsss advice me m acreage weight woman worries for yummy fat plssss relpy me ASAP ty
November 25th, 2019 at 2:29 am
Hey i have knee problem than which step should be skipped? And all are safe for knee problm?
November 25th, 2019 at 3:14 am
Hey Joanna, I really like your videos. Can you tell how much time does it take to repair DR
November 25th, 2019 at 4:02 am
My baby is 4MONTHS can this help me to reduce my tummy size
November 25th, 2019 at 4:27 am
How many days it takes to see d results?
November 25th, 2019 at 4:52 am
Can I start with classic Abs exercise…. It's 1 and half years since I gave birth to my younger child…
November 25th, 2019 at 5:38 am
I start today after one day of delivering my cute baby
November 25th, 2019 at 6:29 am
Is this effective after 7 years of c section delivery
November 25th, 2019 at 7:04 am
I just had my second kid. This video is so relaxing. Thank you for being so honest especially about the belly skin
November 25th, 2019 at 7:49 am
Wow.Oh Wow.I didn't know that
November 25th, 2019 at 7:51 am
How long do I have to exercise that my stomach starts to get more flap