The ONLY 7 Exercises Men Need To Build Muscle
daily exercises November 28th. 2019, 10:19pm
These are the 7 best exercises for men to build muscle fast. Whether you’re a beginner, a skinny guy struggling to get bigger, or even if you’re advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results.
Share this page:
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
November 28th, 2019 at 11:14 pm
Amazing how few people do squats. I was amazed 45 years ago when I started training, as much as I am today.
November 28th, 2019 at 11:47 pm
Wonder if only dumbells could be used to do these exercises for those that do not have barbells?
November 29th, 2019 at 12:11 am
1:08
Me: Hot dude, Nah..
Also me: Dog, YES QUEEN!!!!!!!!!!!
November 29th, 2019 at 12:18 am
i don't know, but wtf smiling when they deadlift ?
November 29th, 2019 at 12:25 am
Can anyone recommend the amount of reps/how many sets of reps and weekly schedule to do these?
This looks like a perfect routine for me. Not looking to get jacked, just want to tone things out as my job isn’t very physical anymore and has made me lazy over the years. Have a weight bench and dumbbells so this is perfect.
November 29th, 2019 at 12:25 am
this is of course after you've asked them about their medical history and any physiological issues they may have. Fucking irresponsible internet 'fitness' idiots.
November 29th, 2019 at 12:38 am
Yes, the basic whole body power exercises. That's all you'll need ever.
November 29th, 2019 at 12:39 am
Ok but what rep range is most optimal ? I been doing 3 sets of 10 with 45seconds of rest in between sets is that good?
November 29th, 2019 at 1:17 am
I welcome you warmly. Could you answer some questions because I don't know.
1. I am obese, I have a balanced diet from a dietitian. Can I do these exercises shown in the video on these 7 exercises? Of course with more reps?
2. Can these 7 exercises in the film be done for many years or until the end of life progressing?
3. Are these 7 strength exercises in the video enough to build a body?
I am not a bodybuilder, I train only for myself, I come from Poland from Europe. Best regards, please answer my questions.
November 29th, 2019 at 2:03 am
How much weigh do you recommend to start with?
November 29th, 2019 at 2:39 am
Can't do rows of you have a bad back
November 29th, 2019 at 2:52 am
Great video. Thank you!
November 29th, 2019 at 2:56 am
Sorry guys god patched this in update V.4O3.
November 29th, 2019 at 3:33 am
Would push-ups be number 8 ?
November 29th, 2019 at 3:43 am
what about stomach
November 29th, 2019 at 4:07 am
5:20 who tf squats like that hahahaha
November 29th, 2019 at 4:29 am
chin ups develop lats more than pull ups
November 29th, 2019 at 4:49 am
fyi while you are also engaging your biceps during a chin-up it is not true that doing so replaces your lats being engaged. A chin-up still engages your lats as well.
November 29th, 2019 at 5:35 am
Pls breathing system while doing these Sir…
November 29th, 2019 at 5:52 am
Awesome
November 29th, 2019 at 6:31 am
We're pretty ugly Bob
November 29th, 2019 at 6:51 am
Where have you guys been all my life
November 29th, 2019 at 6:57 am
I cannot sleep on stomach as I get pain in the lower back . any suggestions?
November 29th, 2019 at 7:27 am
I love you guys, but you both sit with slouching posture
November 29th, 2019 at 7:54 am
HALLELUJAH!
November 29th, 2019 at 8:35 am
I’ll try this today!
November 29th, 2019 at 9:31 am
Thank you very much for this exorcises they helped me out with my neck that was stiff..
November 29th, 2019 at 10:18 am
I really enjoy your stretches. I need everyone of them.
November 29th, 2019 at 10:50 am
Thanks, guys!!!♥️
November 29th, 2019 at 11:31 am
The education u provided in your videos helped me allot. Im sure there are thousands out there that feel the same way. Thx allot dudes
November 29th, 2019 at 11:56 am
i start doing those chin tucks in my car on the way to and from work and it feels gooood. you don’t really realize what sitting for hours could do to you. big thanks!
November 29th, 2019 at 12:30 pm
Haleluja!
November 29th, 2019 at 1:17 pm
I have straight neck .. no curve in neck would the exercise with neck going back b ok
November 29th, 2019 at 1:40 pm
Hi guys!! I went for an MRI on my lumbar spine, then I got to this neurosurgeon and he said I have a herniated disc AND I'm a possible candidate for surgery. He gave me 4 types of pills to take for 2 weeks and after this time I'm supposed to go back and SEE WHAT HAPPENS. what is this???? I feel like he didn't even care about me. I don't even want to take the pills. What do you think?
November 29th, 2019 at 2:10 pm
Navigation / Abstract
>>Please Subscribe, Like, Facebook and all that good stuff 🙂 <<
0:33 Introduction – Try to make this a constant exercise in your life- Aim for all 20 mins. you do a little exercise 🙂
Tried to organize them a little by Activity / Muscle Group
Seated
1:42 Seated Raise your Arms, lower your Arms while Breathing and Squeezing the Shoulder Blades together.
2:30 Hit the Road Arms 90° Abducted then Rotate Up/Down (Outer and Inward Rotation) 3:01 Down. At least 5 Reps 3:25 3 Haleluhja Stretch. Hands Behinde the Head or over the head and stretch backwards against the Chair. Extend Chest. 4:25 Manual help with the fist
4:40 Chin Tucks yes again 5:00 help with the hand.
5:16 (5:40) Neck extension, try to go futher and futher slowly without pain. Inspiration while extending helps.
Best done standing / Chest – Shoulder – Neck
6:20 Alternative Chest Stretch 6:35 Alternative Chest Stretch against the wall
6:50 Snow angle, chiropractitians hate those 🙂
7:05 Arm/Shoulder Extension with Cheststretch. Comine with little massages for the chest
7:31 Neck Stretch/ side bends 8:10 with sligh help of the Hand whilst the other is fixated at the chair / table.
Best done standing / Hips – Lower Back – again Chest
9:09 Hipflexor Stretch, Pillow for the Knee is very helpful.
9:35 Back Extension
10:20 Doorstretch Arms are placed on the side of the Door, Chest / Torso leans forwards. Works for the Coner as well (10:46)
11:03 Standing Back extension
November 29th, 2019 at 2:28 pm
Excellent video!
November 29th, 2019 at 3:12 pm
I love all of your videos. You guys are great ! I find these so helpful. Many Thanks
November 29th, 2019 at 3:13 pm
WOKE PT
November 29th, 2019 at 3:26 pm
Thank you!
November 29th, 2019 at 4:21 pm
I learned some new exercises from this video. I try to stretch at work when I can. I agree that bad posture can make you look worse.