Strengthen Your Core in 5 Minutes
daily exercises September 10th. 2019, 7:16amGet washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.
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Take seven minutes every morning to get energized. Follow along with Dr. Oz and registered dietitian Joy Bauer as they demonstrate how to do this yoga-inspired workout.
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September 10th, 2019 at 8:04 am
Thank you Joel
September 10th, 2019 at 9:02 am
yes I have its been a month that I do it 2 times a day and there is a difference already. I do all of his fit in five twice a day and a power walk of 10 minutes on the thread mill 3 times a day. It was very hard at first but now its getting easier and happy with results .Love all the fit in five workouts…..
September 10th, 2019 at 9:50 am
I'm going to do it! we'll see if I get some abs by summer. 🙂
September 10th, 2019 at 10:07 am
i want the six pack abs
September 10th, 2019 at 10:13 am
I feel like he was just improvising all this
September 10th, 2019 at 10:33 am
I'm really happy I stumbled upon this video. I've been looking for something to get me started in the morning before I go for my jogs and I don't have access to any gym equipment so this is perfect. 🙂
September 10th, 2019 at 11:30 am
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I'm doing it right now!
September 10th, 2019 at 12:19 pm
2:22 nothing much, how bout you?
September 10th, 2019 at 12:56 pm
I have been a fan of #DoctorOz for years! I am so excited to start this routine. Because I prefer a full 20-30minute workout in the morning. I'm going to do this routine 1x for the first week, 2x second week, 3x third week, 4x 4th week. That was I can slowly get used to the routine and i am also able to challenge myself by lengthening my workout. Once I've mastered this for 21 days or a month, I'll like keep that as a first 7 minutes and add other Yoga poses etc. for the other 21.
September 10th, 2019 at 1:48 pm
Thanks you sir
September 10th, 2019 at 2:14 pm
thanks now im super buff
September 10th, 2019 at 3:00 pm
Mind blowing channel
September 10th, 2019 at 3:30 pm
I’m not a feminist but I AM a strong female; please remake this video without using the words “girl push-up”. Unless of course you’re referring to a one-handed push-up… not that I can do that yet #goals
September 10th, 2019 at 4:00 pm
she totally wants to smash lol
September 10th, 2019 at 4:51 pm
You lost me with the yoga poses. I no longer participate in yoga.
September 10th, 2019 at 5:03 pm
I love the hip exercises. Mine get so tight
September 10th, 2019 at 5:52 pm
Dr. Oz I love your channel. I learned a lots!
September 10th, 2019 at 6:46 pm
Who was that random girl saying that the modified version of push ups were ‘girl push ups’. Honestly, woman up and know your worth boo! Men already put women down on a daily basis, we don’t need other women embarrassing us and doing the same thing!
September 10th, 2019 at 7:32 pm
Thanks sir.
September 10th, 2019 at 8:08 pm
I am going to do that…em 25 nd already felt myslf exhausting aftr doing a physical task ,get me back my energy
September 10th, 2019 at 8:29 pm
Day 3 of this and seeing a difference already
September 10th, 2019 at 9:09 pm
How do I get my dad to stretch… 🙁 stretching is so important for our bodies
September 10th, 2019 at 10:01 pm
too much talking
September 10th, 2019 at 10:15 pm
Was planning to workout after a couple of years. Came to this video on the first morning. Good to start with.
Thanks Doctor!