Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank
All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!
Let’s start the workout program and leave me a comment below with your questions and your workout suggestions!
Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!
Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.
Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!
Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!
Are you ready for one exciting cardio session? Let’s get started!โค๏ธ๐ช Video Rating: / 5
Find the 75Hard template on Andy’s Instagram: @andyfrisella
SHOP THIS VIDEO:
Sherpa Funnel Neck Pullover: http://bit.ly/2SRsEXk
Ultimate Lightly Lined Velvet Sports Bra: http://bit.ly/39ER3oG
High Waisted Fleece Trimmed Legging: http://bit.ly/2Qky6QE
Seamless Workout Tight: http://bit.ly/2QHIRLY
Seamless Workout Cropped Crew: http://bit.ly/39Esfx5
Seamless Lightly Lined Gym Racerback: http://bit.ly/2Fgwscn
Seamless Workout Tight: http://bit.ly/2tpbuFI
Teddy Half-Zip: http://bit.ly/2QjQDN4
Thanks Victoria’s Secret PINK for sponsoring this video!
โก โก โก
โItโs not luck, itโs not magic, itโs not circumstances. Itโs developing a great plan and executing on it, day in and day out until the visions in your head become your reality.โ โ Andy Frisella
https://1stphorm.com/hopescope
THE WORKOUT:
Warmup X 2:
1 Minute Cardio Sprint
8-10 TRX Rows
8-10 (each side) Step Ups
30 Second V Sit Hold
Superset One X 3:
8-10 Back Squats
15 Knee Tucks
Superset Two X 3:
8-10 (each side) Dumbbell Overhead Lunge
1 Minute Plank
Superset Three X 3:
8-12 Hamstring Curls
15 (each side) Russian Twists
Shop HopeScope before it’s gone forever:
https://www.shophopescope.com
INQUIRIES
hopescopeofficial@gmail.com
โก โก โก
MY MUST HAVE SUPPLEMENTS
Micro Factor Pack:
Super convenient, daily vitamin pack that contains everything you need for performance and health! Micro Factor
Opti-Greens 50:
Packed with 50 organic, green ingredients that aid in: Blood cleansing, PH balance, removal of tissue damaging free radicals from your body, reduce joint pain, digestion, absorbing nutrients, increasing immunity, increasing energy, promoting regular bowel movements and help optimize the carbs you ingest to increase the amount being stored as muscle energy instead of storing them as fat. Opti-Greens 50
Opti-Reds 50:
50 colorful, fruits, berries, vegetables, and herbs. This red superfood powder product is the most delicious and complete antioxidant reds powder on the market today. These ingredients boost metabolism, decrease inflammation, help your immune system, give your body the antioxidants, improve blood flow throughout the body and contribute to better exercise performance, improved cognitive function and immune system, can help with blood pressure regulation, and so much more. Opti-Reds 50
MOODPILLS:
Magic. In. A. Bottle! I can’t even tell you how much taking one of these a day has helped reduce my stress and keep me in a happy, and relaxed mood.
https://amzn.to/31bhajs
Protein:
Freaking amazing tasting and amazing quality, premium protein. I finally found a bloat-free protein!! My favorite flavors are Pumpkin Spice Latte and Milk Chocolate. Level-1
Level 1 Bars:
These taste like literal candy, but are packed with protein! My favorite flavors are Chocolate Crunch, and Peanut Butter Lover. Level-1 Bar
Pre Workout:
Amazing flavor, and phenomenal energy and focus levels WITHOUT the crash. Supplements Video Rating: / 5
A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed โ but will require further surgery in the future to remove the skin on his lower body.
Video Credits:
Videographer / director: Alexis Duran
Producer: Joe Roberts, Ruby Coote
Editor: Sonia Estal
For the full story, visit BARCROFT.TV: http://www.barcroft.tv/
Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV
Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV
Check out more videos: https://www.youtube.com/user/barcroftmedia/videos
Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8
Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en Video Rating: / 5
Indian Diet Plan for Fat Loss Or Indian Fat Loss diet plan. This diet chart to decrease Fat percentage is a simple diet plan which provides 1200 calories and 55-60 gms of protein. This Indian Diet Plan for Fat Loss covers all Non-vegetarian and vegetarian foods and is based on the menu that we use in our day to day life. SO this diet plan is simple to follow and very effective diet plan for fat loss. Fat loss diet chart.
For personal diet consultation mail us :- care@dietburrp.com
This Indian Diet Plan for fat Loss has a menu chart of 1 full day of eating . and has many options mentioned for each meal.
This Indian Diet Plan for Fat Loss will help you in losing 5 to 10 kgs of weight in 1 month.
This Indian Fat loss diet plan will not only help you in losing Fat weight but will also help you in safeguarding your health against Diabetes, cholesterol and High blood pressure issues.
This Indian diet plan for fat loss is based on Lifestyle modification and hence it is easy to follow. So you do not really need to go into the hardship of following Keto diet and intermittent fasting and yet this diet plan is very effective in losing fat weight and decrease body fat percentage.
To take a print out of this Indian Diet Plan for Fat loss click on the link below –
Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes โ like choosing what’s for dinner โ this workout is the perfect way for the family to get active together. Anna and the Feng Family are turning on their Fitbits so they can get moving and track all the fun with moves like frog jumps and hopscotch!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodโs hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
NO EXCUSES โฅ๏ธ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever Iโm doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout โฅ๏ธ
Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan India | Diet Plan India | Diet Plan To Lose Weight Fast #Indiandietplan #lose10kg #Indiandietforweightloss #indianmealplan #maintenancedietplan
Watch in Hindi https://youtu.be/UuYy1UoRWB4
===============
Click this link to Buy Apple Cider Vinegar ACV
India http://amzn.to/2hWzQ0O
US http://amzn.to/2jkiT3a
UK http://amzn.to/2kJ0Yzu
Canada http://amzn.to/2DvfwQ8
Click this link to Buy Himalayan Salt
India : https://amzn.to/2DF4I3o
https://amzn.to/2R89SaO
US : http://amzn.to/2eEpfGy
http://amzn.to/2fZFktl
UK : https://amzn.to/2OUMcFv
http://amzn.to/2gT00ia
Canada https://amzn.to/2OjIJTT
http://amzn.to/2urYii8
https://amzn.to/2OaDJRg
Click the below Link to buy Green Tea
India : http://amzn.to/2AdjYBI
https://amzn.to/2NzZiWV
http://amzn.to/2AdjPya
US : http://amzn.to/2guCNTz
UK : http://amzn.to/2gTB3GM
Canada : http://amzn.to/2sbQCj8
Buy My Tea Bags – https://goo.gl/ey7WBJ and apply coupon code – VickyMatcha for 15% discount.
Click this link to buy Green coffee
India : http://amzn.to/2nWiZQI
http://amzn.to/2nrn1An
US: http://amzn.to/2hC3Z2t
UK: http://amzn.to/2iloq7Y
Click this link to Buy Goji Berries
India https://amzn.to/2MHRYJe
USA. https://amzn.to/2vI78rs
Uk. https://amzn.to/2w6JbJV
Canada. https://amzn.to/2KSBpIP
Click this link to buy Almond Butter
India : http://amzn.to/2jpNRYK
US : http://amzn.to/2hvjGi4
UK : http://amzn.to/2jq02ok
Canada : http://amzn.to/2yAExUs
Click this link to buy Measuring Cups & Spoons
India http://amzn.to/2jd3CSs
US https://amzn.to/2xABvB7
UK. https://amzn.to/2ORg9py
Canada https://amzn.to/2NtXBiJ
Click this link to buy Spirulina Powder
India http://amzn.to/2qYPI96
https://amzn.to/2ywIzP1
http://amzn.to/2pNyvhi
US http://amzn.to/2pF4n8m
===============
Subscribe / Join / Follow Me
===============
Youtube – https://goo.gl/x3Xn5r
Vickypedia – https://goo.gl/T9f4oa
Facebook – https://goo.gl/5qQ8Xh
==========Related Videos=========================
Apple Cider Vinegar https://youtu.be/MzjwQldub4M
Himalayan Salt Sole Water https://youtu.be/mmDBS0Npqz8
Fat Cutter Drink Recipe . https://youtu.be/PyHHt3hVZIg
Healthy Omelette Recipe. https://youtu.be/sKJ756IM0s4
Boiled Egg Salad. https://youtu.be/aMjzff35N64
Chicken Omelette https://youtu.be/sLgAKdoLHs0
Semolina/ Sooji Cheela Recipe https://youtu.be/oUudwtTCzR8
Green Tea For Flat Belly https://youtu.be/BNyG2b5r37w
Green Tea for Weight Loss https://youtu.be/x3MS1Ioq_a0
Green Coffee for Weight Loss. https://youtu.be/J37zKZSM8z8
Matcha Green Tea https://youtu.be/7szzQ_U58m4
Goji Berry Health Benefits. https://youtu.be/o1N5V4N5DL4
Oats Roti https://youtu.be/qeAzMujJM_4
Sweet Potato Roti https://youtu.be/6x2pqbT0MF4
Peanut Roti https://youtu.be/OYBrf1BMEg8 Broccoli Roti https://youtu.be/kSRSKc6kUj4
Chia Roti https://youtu.be/ULVCPervWH4
Basil Roti https://youtu.be/GNqPSSeJi54
Rye Roti https://youtu.be/5r8flzRIc78
How To Cook Brown Rice https://youtu.be/pXzDh81lP94
Brown Rice Vs White Rice https://youtu.be/nJHTHDvcrT0
Almonds For Weight Loss. https://youtu.be/nh656tT9p20
Sunflower Seeds Benefits. https://youtu.be/T__2NKpcMq4
When to Drink Water https://youtu.be/HXosOHtei84
How Much Water To Drink https://youtu.be/0uF2vYFXh30
Which Oats To Buy https://youtu.be/d2-vwGJ5Yg0
Hemp for Weight Loss. https://youtu.be/H5yVof7WFK4
Spirulina for Weight Loss. https://youtu.be/L5cb6Rqr6S4
Chia Seeds for Weight Loss. https://youtu.be/8CiqW7Du-n0
Flax Seeds for Weight Loss. https://youtu.be/hpoxSA5YLH8
==========Diet Plans=========================
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388 Video Rating: / 5
Get ready for 30 minutes of cardio-intensive bursts and toning barre moves. This full-body workout, led by Love Sweat Fitness creator Katie Dunlop, is the perfect way to start your week.
More from Katie on her YouTube channel https://www.youtube.com/lovesweatfitness
Find more workouts from POPSUGAR on: https://active.popsugar.com/
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodโs hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
