Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Visit http://www.heart.org/nutrition for additional resources about healthy eating. In this video, Dr. Don Lloyd-Jones talks how to eat better, which is one 7 key factors related to better heart health. Tips include what kinds of foods to eat, and not to eat. Other cardiovascular health factors (that are part of American Heart Association’s “Life’s Simple 7”) include: losing weight, stopping smoking, getting active (exercise), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health.
Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association. Video Rating: / 5
10 MINUTE AB WORKOUT: https://www.youtube.com/watch?v=4pVg8vA1JJc
OTHER FULL WORKOUT VIDEOS HERE:
1. Intense Abs Workout Routine | 10 Mins Flat Stomach Exercise | NO Equipment: https://www.youtube.com/watch?v=eso1RcYshlk
2. 10 Minute BUTT and Thigh Workout How to get a Bigger BUTT FAST: https://www.youtube.com/watch?v=L4BOpsUEz6M
3. 7 Minute KENDALL JENNER INTENSE Full Body Workout At Home | NO EQUIPMENT: https://www.youtube.com/watch?v=WnUyWxIgI4k&t=86s
4. MY GYM WORKOUT ROUTINE! Get FIT with me: https://www.youtube.com/watch?v=sAbsOEuxsPw
5. MY REAL Healthy Morning Routine: https://www.youtube.com/watch?v=kRJz03DvFi8&t=139s
COME Check out my FULL FITNESS PLAYLIST HERE:
CREDIT for Effects: https://www.youtube.com/channel/UCSFPjKLX2K1Y2Pf0sssur0w
FTC. This video is NOT sponsored . All opinions are my Own and HONEST !
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
BUSINESS INQUIRES ONLY: xonicoletta@gmail.com Video Rating: / 5
Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you’re looking to see some weight loss where you can start seeing results in less than a week watch this video. I talk about the best ways to lose weight for men and women at home In 7 days you will notice the results most of which you’ll achieve without exercise. Enjoy
Disclaimer: This video along with any other videos on my channel should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. If you need any help or advice please contact me via my website at any time: https://www.thomashallhypnosis.com/contact-me
This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: http://bit.ly/2EY6xE5 which currently has an incredible 50% off 🙂
If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall
This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
The affirmation/messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain. The peaceful sounds of rain will help you to drift off into another world. The raining remains at a calm and consistent tempo throughout the entire recording, allowing for a tranquil, undisturbed experience. Although this recording was designed to be listened to whilst sleeping, you can also listen while awake.
FAQ’s
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I resist food cravings
I like being a healthy person
My health is improving and so is my life
I am in complete control of my emotions
I can achieve anything I set my mind to
I have excellent motivation
My motivation grows stronger everyday
I only eat when necessary
I am losing weight
I feel good about myself when I eat healthy food
I have very strong willpower
I am in charge of my life
I love exercise
I lose weight easily because I am a motivated person
Losing body fat will make me happier and healthier
I will reach my goal
Dieting is good
Exercise will make me feel good and help me lose weight
My body becomes more attractive each day
I resist the temptation of eating unhealthy food
When I lose weight, I look more attractive
My motivation grows stronger everyday
I love being physically fit
I am in control of my weight
I am in control of my life
I look after my body and feed it healthy food
Exercise will make me feel amazing
I will only eat healthy food
I have the strength to achieve my ideal weight
I say no to eating sweet food
I will succeed because I am a strong person
I say no to food cravings
I believe in myself
My willpower continues to grow stronger each day
I am completely focused on losing weight
When I wake up each morning, I am full of motivation
When I wake up each morning, I am full of energy
(((((All of the above are repeated throughout the recording)))))
Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.
https://www.thomashallhypnosis.com Video Rating: / 5
Less than a year ago, four-year-old Max Irvine was having hundreds of seizures a day. Under the guidance of Mayo Clinic pediatric neurologist Elaine Wirrell, M.D., Troy and Kristine Irvine took Max off all his epilepsy medications and relied on the ketogenic diet to inhibit his seizures. The day he took his last pill, he started to walk again. That evening he began talking again and Max has not had another seizure since that day. This video tells their story. Video Rating: / 5
These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/ultimate-breakfast-roll-ups/
————————————————————————
Ingredients:
10 large eggs
Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray*
*You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.
Nutrition Summary:
This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.
Music: “Stay Gold” by Birocratic (http://birocratic.bandcamp.com)
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme Tweets by RuledMe
As you guys know I love connecting and answering your health and wellness questions every week. But I wanted to do an even better job interacting with you so I decided to make a video reading the best, funniest, meanest, coolest comments as well as answering your questions. The more active you are in my comment section the more of your own comments you’ll see in this video series! Doctors are traditionally unreachable and I want to change that. So hop into this video’s and any other of my video’s comment section and let’s chat!
I think the most popular question of how to lose belly fat may deserve its own video so please let me know. Also, I want to make this reading comments or responding to comments type content regularly so please let me know if you are on board!
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. Love you all!
Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us.
For more info on IF check out our article:
https://www.ruled.me/keto-guide-intermittent-fasting/
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme Tweets by RuledMe
