Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s
———————————————————————————
Use my code “STEPHROSE” to get off your first FabFitFun box! http://bit.ly/2HIawdJ
Shop my phone cases: http://kroma.me/?ref=StephanieRose
Use code “STEPHANIEROSE” for 10% off
Shop Teami Blends: https://www.teamiblends.com
Use code “STEPHR15” for 15%, “STEPHR25” for 25% off orders +
———————————————————————————
Connect with me:
♡ Instagram: https://www.instagram.com/xstephanierose/
♡ Twitter: https://twitter.com/xstephanieclark Video Rating: / 5
Subscribe: http://bit.ly/subNickBare
Watch More here and below: https://www.youtube.com/playlist?list=PLEN-mpJU_SWRQas1OaX74Swk_fXA9zrhM
Watch More of Nick Bare:
Vlogs: https://www.youtube.com/playlist?list=PLEN-mpJU_SWQEK_SMWw1PU3Dg5O60tLbI
Dieting and Nutrition: https://www.youtube.com/playlist?list=PLEN-mpJU_SWTDJRk64FK_Ai1mF6nTQKUW
Most Popular: https://www.youtube.com/playlist?list=PLEN-mpJU_SWTkfJUYdG9L2Pw4D-XTT_Ko
Follow Nick Bare:
Facebook: http://bit.ly/2rTHgHB
Instagram: http://bit.ly/NickBareIG
Twitter: http://bit.ly/TweetNickBare
My Fitness Pal: http://myfitnesspal.com/barepn
Bare Performance Nutrition
Shop Our Products: https://www.bareperformancenutrition.com/
“INSTA10” – 10% off online store
Lost Supply Apparel
Shop Our Products: https://www.lostsupplyapparel.com/
TRAINING PROGRAMS: https://www.nickbarefitness.com
Shop ALPHA – https://www.alphaclothing.co/
“BARE” – 15% off online store
My Vlogging Camera: https://amzn.to/2s47qqf
My Vlogging Lens: https://amzn.to/2GBnjcC
My Microphone: https://amzn.to/2IAed1J
My Cinematic Camera: https://amzn.to/2rVScnX
My Cinematic Lens: https://amzn.to/2IB5wV5
About Nick Bare:
Nick is a businessman, entrepreneur and fitness guru. His YouTube channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens!
For Business Inquires Only: nick@bareperformancenutrition.com
I worked my butt off and lost twenty pounds! But it’s never really that simple, is it? Today I’m getting into it! #NewYearNewMe #WeightLossJourney
_
SUBSCRIBE: http://bit.ly/AllThingsAdrienne
_
FOLLOW ALL THINGS ADRIENNE:
Facebook: https://facebook.com/AllThingsAdrienneHoughton
Instagram: https://instagram.com/AllThingsAdrienneHoughton
Twitter: https://twitter.com/AllThingsAH
_
Adrienne Bailon Houghton shares her #HiLow hacks on going glam without breaking the bank! Tips and tricks for mixing high end and inexpensive pieces in all things beauty, fashion, home décor, and entertaining. Tune in every Tuesday at 10AM PST to watch. #AllThingsAdrienne
Kin Original Series: http://bit.ly/2H6HAbl Video Rating: / 5
A 20 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
10 min Toned Thighs: https://bit.ly/2UoiXyE
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Abs & Arms: https://bit.ly/3aitoL2
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal videos, then you’ve come to the right place!
I swapped diets with my brother for a day and this is what happened…
Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.
As usually, they’re all body-weight and don’t require a gym or special equipment – just some space for you to move.
The exercises are in no particular order, but they’re all stacked up as a workout routine – and we’ll start it off with a warmup block.
Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains).
So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell – to receive new video workouts regularly: every Monday, Wednesday and Friday.
After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult!
Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss “mistakes”.
☟click to show more☟
In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.
Remember: extreme diets and plans are not sustainable in the long-term. Ditch the “quick-results” mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race.
Focus on LIFESTYLE changes, find your “why-power”, fall in love with the process, and the rest will follow.
FEATURED IN THE VIDEO
» PUL article “weight loss mistakes + how to avoid them”: http://bit.ly/2zI9ZnA-weight-loss
» PUL recipe “speedy & creamy steel-cut oats”: http://bit.ly/2kUmXrY-steel-cut-oats
» PUL recipe “quick cooking millet breakfast porridge”: http://bit.ly/2w65Jsa
» PUL recipe “caramelized onion & balsamic hummus”: http://bit.ly/2hGyLxc-onion-hummus
» PUL recipe “chewy no-bake peanut butter oat bars”: http://bit.ly/2hHzwWT-granola-bars
» PUL recipe “glowing green juice”: http://bit.ly/2mz77Ee-green-juice
PICK UP LIMES
» Website: http://www.pickuplimes.com
MAKING PUL VIDEOS
» Film & photography gear I use: http://pickuplimes.com/gear
» Music “1,000 Words” by Josh Woodward. Free download: http://joshwoodward.com
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
WBFF Pro, Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has helped him transform his body.
Find out how to eat like a champion physique model.
SUBSCRIBE for more informative videos from PROMiXX.
The first mistake occurs when people focus far too much on the little details. This is when people focus on minutia not driving progress which can distract from the things that really matter. Examples of this include organic vs conventional foods, the glycemic index and meal timing. Total daily caloric intake and total daily protein intake will determine the majority of results when it comes to fat loss or muscle gain, so these smaller factors should be built around these main principles, not the other way around.
The second mistake is when people think in “good or bad” terms. This is so common in the mainstream media where you see the target shifting from fats being bad, to carbs being bad, to carbs being ok, but sugar is bad, whereas in reality, there are so many shades of grey to these blanket statements.
Mistake number three is making sudden, drastic changes to your diet. This is really common in the new year when motivation is high and people want results right away. But rather than cutting by crash dieting, a more gradual rate of weight loss will help prevent muscle loss. When bulking, a slower approach will also prevent unwanted fat gain.
Mistake number four is relying on nutrition documentaries as a legitimate source of information. This includes The Game Changers, Supersize Me, What The Health, and pretty much ANY other popular documentary you can suggest. They’re generally created by producers that already have an idea in mind that they then try to prove to you.
The final mistake is focusing too much on supplements. As a beginner, I think the only supplement I’d strongly recommend is whey protein powder, using creatine and caffeine optionally to give you an extra edge.
——————————-
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $ $
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Save 60% off!
——————————-
My social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
——————————-
Scientific References:
Are Organic Foods Safer or Healthier Than Conventional Alternatives?
https://www.researchgate.net/publication/230790457_Are_Organic_Foods_Safer_or_Healthier_
Than_Conventional_Alternatives
Filmed and edited by me and Rashaun R
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Video Rating: / 5
