Workout tips and secrets from World Champion Fitness Model, Williams Fallade – three times WBFF World title winner. Here he shares his top ten training tips for intensity and muscle building.
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The Lady Gaga Diet! Weight Loss Tips, Health & Fitness Routine, Celebrity Diets! Nutrition
Corrina Rachel reveals how Lady Gaga keeps her hot body fit and slim! What does Lady Gaga eat? Does Lady Gaga do YOGA?! How can I lose weight like a pop star?
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more info about the snake juice diet
snake juice
Himalayan Pink Sea Salt
no salt
ACV
In water
Please remember I am no professional. Take everything you hear with a grain of salt. Consult people you trust and test different things you believe out to see what works and what makes sense to you!
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#MaryJanesWorldTour is me (Maryjane) on a mission to visit 100 countries by the end of 2018. I started my challenge January 1st 2018, and I’ve been traveling, living out of my suitcase country to country ever since. Thanks for tuning into my journey!
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Joe Rogan talks Fat Loss, Diet, Fitness and Fat Shaming
with guests Peter Attia, Dr. Rhonda Patrick, #BertIsFat Bert Kreischer, Ari Shaffir, and #WhoIsFat Champ Tom Segura
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I tried Khloe Kardashians Diet & Workout for a week… and this is what happened!!! Who’s our favourite kardashian? Let me know below out of, Kourtney Kardashian, Kim Kardashian, Kylie Jenner or Kendall Jenner?
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Kris shows you his Top 5 most annoying guitar exercises. So if you REALLY want to annoy your partner, family, flatmates, neighbours, pets or anyone in hearing distance including yourself with your guitar practice: look no further! On top of being super annoying these exercises also are great for your coordination, technique, precision and rhythm…
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Interesting bits and pieces:
0:00 Introduction
0:16 Exercise 1 | “The Spider”
2:20 Exercise 2 | Sweep Picking
4:47 Exercise 3 | “The Crab”
6:11 Exercise 4 | Double Bending
7:56 Exercise 5 | Rhythm Pyramid
9:13 Which is your favourite annoying guitar exercise?
9:25 Thanks for watching & please subscribe
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Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank
All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!
Let’s start the workout program and leave me a comment below with your questions and your workout suggestions!
Good luck and much love to you 💪❤️
Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!
Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.
Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!
Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!
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Find the 75Hard template on Andy’s Instagram: @andyfrisella
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“It’s not luck, it’s not magic, it’s not circumstances. It’s developing a great plan and executing on it, day in and day out until the visions in your head become your reality.” – Andy Frisella
https://1stphorm.com/hopescope
THE WORKOUT:
Warmup X 2:
1 Minute Cardio Sprint
8-10 TRX Rows
8-10 (each side) Step Ups
30 Second V Sit Hold
Superset One X 3:
8-10 Back Squats
15 Knee Tucks
Superset Two X 3:
8-10 (each side) Dumbbell Overhead Lunge
1 Minute Plank
Superset Three X 3:
8-12 Hamstring Curls
15 (each side) Russian Twists
Finisher X 3:
20 Rope Slams
15 (each side) Shoulder Taps
20 Jump Squats
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MY MUST HAVE SUPPLEMENTS
Micro Factor Pack:
Super convenient, daily vitamin pack that contains everything you need for performance and health!
Micro Factor
Opti-Greens 50:
Packed with 50 organic, green ingredients that aid in: Blood cleansing, PH balance, removal of tissue damaging free radicals from your body, reduce joint pain, digestion, absorbing nutrients, increasing immunity, increasing energy, promoting regular bowel movements and help optimize the carbs you ingest to increase the amount being stored as muscle energy instead of storing them as fat.
Opti-Greens 50
Opti-Reds 50:
50 colorful, fruits, berries, vegetables, and herbs. This red superfood powder product is the most delicious and complete antioxidant reds powder on the market today. These ingredients boost metabolism, decrease inflammation, help your immune system, give your body the antioxidants, improve blood flow throughout the body and contribute to better exercise performance, improved cognitive function and immune system, can help with blood pressure regulation, and so much more.
Opti-Reds 50
MOODPILLS:
Magic. In. A. Bottle! I can’t even tell you how much taking one of these a day has helped reduce my stress and keep me in a happy, and relaxed mood.
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Protein:
Freaking amazing tasting and amazing quality, premium protein. I finally found a bloat-free protein!! My favorite flavors are Pumpkin Spice Latte and Milk Chocolate.
Level-1
Vegan Power Protein:
Vegan Power Pro
Level 1 Bars:
These taste like literal candy, but are packed with protein! My favorite flavors are Chocolate Crunch, and Peanut Butter Lover.
Level-1 Bar
Pre Workout:
Amazing flavor, and phenomenal energy and focus levels WITHOUT the crash.
Supplements
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A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.
Video Credits:
Videographer / director: Alexis Duran
Producer: Joe Roberts, Ruby Coote
Editor: Sonia Estal
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