2020 May | Lose Weight Easily

Archive for May, 2020

May 08

Loss 10kg in 10 days | ഇത്രേം റിസൾട്ട് പ്രതീക്ഷിച്ചില്ല !| Keto diet transformation | LCHF Keto Diet

#KETO Diet KETO diet or LCHF Carbohydrates അടങ്ങിയ ഭക്ഷണം ഒഴിവാക്കി fat അടങ്ങിയ ഭക്ഷണം സ്ഥിരമാക്കി നമ്മുടെ രോഗങ്ങളെയും രോഗ സാധ്യതയേയും തോൽപ്പിക്കുന്ന ഡയറ്റ്.

❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മാംസാഹാരം താഴെ പറയുന്നവയാണ്.
1.മട്ടൻ
2.ബീഫ്
3.ഒട്ടകം
4.ചിക്കൻ (ബ്രൊഇലെർ ചിക്കൻ ഒഴിവാക്കുക )
5.താറാവ്
6.കാട
7.ടർക്കി കോഴി
8.മുയൽ

❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മുട്ടകൾ
1.കോഴിമുട്ടകൾ
2.താറാമുട്ട
3.കാടമുട്ട
4.ടർക്കി മുട്ട
5.വാത്ത മുട്ട

❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മീൻ ഉൽപന്നങ്ങൾ.
കടലിലും,കായലിലും,പുഴയിലും വളരുന്ന എല്ലാ മത്സങ്ങളും കൂടാതെ വളർത്തുന്ന മത്സ്യങ്ങളും കഴികാം

❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന പാൽ ഉൽപ്പന്നങ്ങൾ.
1.തൈര്
2.മോര്
3.പനീർ
4.ബട്ടർ
5.ചീസ്(എല്ലാത്തരവും)
6.നെയ്യ്

❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന vegatables.
കാപ്സിക്കം,പച്ചമുളക്,
ബജി മുളക്,ബ്രൊക്കോളി,കോളിഫ്ലവർ,കാബജ്, തക്കാളി ,വെണ്ടക്ക,കത്തിരിക്ക,വഴുതളങ്ങ,മുരിങ്ങക്ക,അമരക്ക,പാവയ്ക്ക,വെള്ളരിക്ക,കുക്കുമ്പർ,സവാള(കുറച്ച്),ഉള്ളി,വെളുത്തുള്ളി, ഇഞ്ചി,കറിവേപ്പില,മല്ലിയില, ലെറ്റൂസ്, തേങ്ങ,മുരിങ്ങയില, അഗസ്‌ത്തി ചീര,വാഴപ്പിണ്ടി,വഴകൂമ്പ്,ചേമ്പില,പടവലം,നാരങ്ങാ.
❌മുകളിൽ കൊടുത്തിട്ടുള്ള പച്ചക്കറികൾ മാത്രമേ കഴിക്കാൻ പാടുള്ളൂ.
മറ്റുള്ളവ കഴിക്കാൻ പാടില്ലാത്തതാകുന്നു ഉദാഹരണം 🚫ഉരുളക്കിഴങ്ങ്,ചേന,ചേമ്പ്,ബീൻസ്,പയർ,പച്ചക്കായ,ബീറ്റ്‌റൂട്ട്,കാരറ്റ് (Carrot 3 spoons only) തുടങ്ങിയവ

❤ നമുക്ക് കഴിക്കാൻ പറ്റുന്ന ഫ്രൂട്‌സ്.
1.അവക്കാഡോ
2.സ്ട്രാബെറി & മറ്റു ബെറികളും
3.ഗ്രേപ് ഫ്രൂട്ട് (not grapes)

🚫കഴിക്കാൻ പാടില്ലാത്തവ.
ഈത്തപ്പഴം,എല്ലാ ഡ്രൈ ഫ്രൂട്സും, തേൻ,കൂടാതെ പഴുത്താൽ മധുരം ഉള്ള എല്ലാ ഫ്രൂട്ട്സും ചക്ക,മാങ്ങ,വാഴപ്പഴങ്ങളെല്ലാം,പൈനാപ്പിൾ, തുടങ്ങി എല്ലാം.

🚫കഴിക്കാൻ പാടില്ലാത്ത ധാന്യങ്ങളും മറ്റു ഗ്രൈൻസ് ഉം.
അരി എല്ലാ തരവും
ഗോതമ്പ്, മൈദാ,റവ,ഓട്സ്, കോൻ ഫ്ലെക്സ്,ഇവ കൊണ്ടുണ്ടാക്കുന്ന എല്ലാ പലഹാരങ്ങളും, എല്ലാ ശീതള പാനീയങ്ങൾ, എല്ലാ മധുരമുള്ളതും ഉപയോഗിക്കാൻ പാടില്ല.
പയറു വർഗ്ഗത്തിൽപ്പെട്ട ഒന്നും തന്നെ കഴിക്കാൻ പാടില്ല.

📍Diet പ്ലാന്‍ എല്ലാവര്‍ക്കും ഒന്ന് തന്നെയാണ് .

ദിവസത്തിൽ 4 പ്രാവശ്യമെങ്കിലും ചെറുനാരങ്ങാവെള്ളത്തിൽ ഉപ്പിട്ട് കുടിക്കണം. 3 liter വെള്ളം കുടിക്കുക .

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May 08

Indian Diet Plan For Fat Loss | How to lose Fat Weight | Diet Chart To Decrease Fat percentage

healthy diets admin 20 Comments »

Indian Diet Plan for Fat Loss Or Indian Fat Loss diet plan. This diet chart to decrease Fat percentage is a simple diet plan which provides 1200 calories and 55-60 gms of protein. This Indian Diet Plan for Fat Loss covers all Non-vegetarian and vegetarian foods and is based on the menu that we use in our day to day life. SO this diet plan is simple to follow and very effective diet plan for fat loss. Fat loss diet chart.

For personal diet consultation mail us :- care@dietburrp.com

This Indian Diet Plan for fat Loss has a menu chart of 1 full day of eating . and has many options mentioned for each meal.

This Indian Diet Plan for Fat Loss will help you in losing 5 to 10 kgs of weight in 1 month.

This Indian Fat loss diet plan will not only help you in losing Fat weight but will also help you in safeguarding your health against Diabetes, cholesterol and High blood pressure issues.

This Indian diet plan for fat loss is based on Lifestyle modification and hence it is easy to follow. So you do not really need to go into the hardship of following Keto diet and intermittent fasting and yet this diet plan is very effective in losing fat weight and decrease body fat percentage.

To take a print out of this Indian Diet Plan for Fat loss click on the link below –

https://www.dietburrp.com/indian-diet-plan-to-decrease-body-fat-percentage/

See our Video on other fat loss tips –

How to Lose Fat fast – https://youtu.be/Kgvvsundkos

How to get a flat Stomach – https://youtu.be/CkIONf4uigI

See our videos about other weight loss diet plans –

Keto Diet – https://youtu.be/jZ1SWgKG7tY

7 days paleo diet plan for weight loss – https://youtu.be/fZUQmf6GjBs

1200 calories diet plan for weight loss – https://youtu.be/MhSoodZ76mg

GM diet plan for weight loss – https://youtu.be/98r2hWsShxU

Intermittent fasting diet plan to lose weight – https://youtu.be/Ka49ufnFH4k

Blood group diet plan for weight loss – https://youtu.be/LT8BIbE37MI

Indian Low carb diet to lose weight – https://youtu.be/kjLZY0EYUlE

Read about Indian Atkins diet – https://www.dietburrp.com/indian-vers…

For details read our blog below :

How to lose weight Effectively – https://youtu.be/UMcszH0nRhs

Indian Paleo Diet Plan for Weight Loss – https://www.dietburrp.com/indian-vers…

Read about 1200 calories diet plan for weight loss –
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Read about Keto diet – https://www.dietburrp.com/indian-vers…

Read about Low carb diet for weight loss – https://www.dietburrp.com/indian-low-…

Read about Indian Atkins diet – https://www.dietburrp.com/indian-vers…

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May 06

Have a Blast With This Family Fun Cardio Workout!

daily exercises admin 20 Comments »

Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what’s for dinner — this workout is the perfect way for the family to get active together. Anna and the Feng Family are turning on their Fitbits so they can get moving and track all the fun with moves like frog jumps and hopscotch!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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https://www.popsugar.com/fitness/Family-Cardio-Workout-46154669

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May 04

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

daily exercises admin 20 Comments »

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Blog: http:/www.aboutpam.com

VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
pamela_reif@icloud.com
Video Rating: / 5

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May 04

HOW TO LOSE WEIGHT FAST 10Kg In 15 Days | Indian Diet Plan – Indian Diet For Weight Loss

healthy diets admin 20 Comments »

Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan India | Diet Plan India | Diet Plan To Lose Weight Fast #Indiandietplan #lose10kg #Indiandietforweightloss #indianmealplan #maintenancedietplan

Watch in Hindi https://youtu.be/UuYy1UoRWB4
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Flax Seeds for Weight Loss. https://youtu.be/hpoxSA5YLH8
==========Diet Plans=========================
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388
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Archive for May, 2020

Loss 10kg in 10 days | ഇത്രേം റിസൾട്ട് പ്രതീക്ഷിച്ചില്ല !| Keto diet transformation | LCHF Keto Diet

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Archive for May, 2020

Loss 10kg in 10 days | ഇത്രേം റിസൾട്ട് പ്രതീക്ഷിച്ചില്ല !| Keto diet transformation | LCHF Keto Diet

Indian Diet Plan For Fat Loss | How to lose Fat Weight | Diet Chart To Decrease Fat percentage

Have a Blast With This Family Fun Cardio Workout!

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

HOW TO LOSE WEIGHT FAST 10Kg In 15 Days | Indian Diet Plan – Indian Diet For Weight Loss

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