Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
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A part from my livestream during the Corona crisis. #WeStayHome
Choreography by we-love.dance – I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act.
Song: Señorita (Bachata Remix) by DJ Tronky Video Rating: / 5
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!
TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24
#weightloss #7days #bellyfatweek
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.
If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep.
Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep.
TIMESTAMPS:
Warm-up 0:41
Squats 2:20
Donkey kicks 3:42
Push-ups 5:05
Squat and side crunch 6:25
Plank-ups 7:52
Standing crossover toe touches 9:11
Cool down 1:32
#sleepbetter #homeworkout #insomnia
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high.
– #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself.
– #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled.
– #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor.
– #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles.
– #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can.
– #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength.
– #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning.
[Paid For by P.volve] Join P.volve master trainer Maeve McEwen as she leads you through a toning bodyweight workout that will allow you to focus on proper form and muscle engagement. Think of this as your fundamental P.volve workout, and make sure you’re activating the correct muscles as you complete each exercise. You’ll have another opportunity to try this workout on day 20.
Equipment recommended: none
Learn more about P.volve’s equipment: https://bit.ly/pvolveyoutube
Access the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout plan on: https://bit.ly/pvolveplaylist
Day 1: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ
Day 2: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM
Day 3: 30-Minute Full-Body Workout With the P.band – https://youtu.be/sP4lc8-XDBA
Day 4: 15-Minute Tight and Toned Butt Workout With the P.ball – https://youtu.be/f31ve8q7aAc
Day 5: Rest
Day 6: 30-Minute Full-Body Workout With the P.ball – https://youtu.be/KBFYe6SNFkw
Day 7: 15-Minute Back-Focused Workout With the P.band – https://youtu.be/5abROGHv1yo
Day 8: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball – https://youtu.be/CIekG89zxAY
Day 9: Rest
Day 10: 30-Minute Full-Body Workout With the P.band – https://youtu.be/IuCNHTt-FiM
Day 11: 15-Minute Tight and Toned Butt Workout With the P.ball – https://youtu.be/f31ve8q7aAc
Day 12: 30-Minute Full-Body Workout With the P.band – https://youtu.be/sP4lc8-XDBA
Day 13: Rest
Day 14: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ
Day 15: 15-Minute Back-Focused Workout With the P.band – https://youtu.be/5abROGHv1yo
Day 16: 30-Minute Full-Body Workout With the P.ball – https://youtu.be/KBFYe6SNFkw
Day 17: Rest
Day 18: 30-Minute Full-Body Workout With the P.band – https://youtu.be/IuCNHTt-FiM
Day 19: 15-Minute Tight and Toned Butt Workout With the P.ball – https://youtu.be/f31ve8q7aAc
Day 20: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM
Day 21: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball -https://youtu.be/CIekG89zxAY
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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►IMPORTANT: If you have anything against my uploads contact me here: gymlegionproduction@gmail.com | KNOW YOUR DESTINATION – Aesthetic Fitness Motivation 🏆
CREDITS For Epic Footages:
1. Sergi Constance https://www.youtube.com/user/SergiConstance
2. Jeremy Buendia https://www.youtube.com/user/jeremybuendia
3. Ryan Terry https://www.youtube.com/user/ryanjterry
4. Michael Vazquez https://www.youtube.com/user/mikekiisfm1027
5. Kai Greene https://www.youtube.com/user/KaiGreeneOfficial
6. Harrison Twins https://www.youtube.com/channel/UCzIX8LzZqE_Fu5m2qvcYUww
► Music: Calli Boom & RYVN – Virtue
Music Provided by Magic Records
Listen To The Original: https://youtu.be/-rww_O7kl8g
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Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.
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Burke Rehabilitation Center in White Plains, NY, offers treatments and rehab for COPD patients. This video includes information about upper body exercises for COPD patients.
Learn more about Burke’s pulmonary rehabilitation program at http://www.burke.org/rehab/inpatient/cardiopulmonary
A 20 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
10 min Toned Thighs: https://bit.ly/2UoiXyE
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Abs & Arms: https://bit.ly/3aitoL2
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