5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs
daily exercises April 11th. 2020, 11:05amHow often to do this routine & more @ https://goo.gl/EbGrV1
4 Week Workout Programs for every fitness level & goal @ http://bit.ly/13EdZgX
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Burke Rehabilitation Center in White Plains, NY, offers treatments and rehab for COPD patients. This video includes information about upper body exercises for COPD patients.
Learn more about Burke’s pulmonary rehabilitation program at http://www.burke.org/rehab/inpatient/cardiopulmonary
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
April 11th, 2020 at 11:35 am
I’m gonna do this workout during quarantine (3 weeks or more) and I’m gonna keep you updated
day 1: ofc no results and my legs hurt alooot :))
April 11th, 2020 at 11:50 am
I,am just starting doing this exercise in my home,I feeling so harder to follow the instructions,my be because a long time I,am not doing exercises
April 11th, 2020 at 12:25 pm
Its my day 1 and I will update here my journey of this workout haha.
hope i can do this.
April 11th, 2020 at 12:50 pm
Tried doing this today. Yeah, the third routine already got me shaking. Had to pause a lot, but it was worth the sweat.
Just added this to my daily exercise routine.
April 11th, 2020 at 1:10 pm
I love to do workouts where u can follow the instructor. It’s like having a free trainer at home. Spending No Money, do them when u can & don’t even have to leave ur own home.
April 11th, 2020 at 1:58 pm
Anyone else immediately feel for a change in their butt after the first time 😭🥵 my legs are screeeamminngg 😬
April 11th, 2020 at 2:32 pm
really works have tired It
April 11th, 2020 at 2:55 pm
Hey guys!!
This is crazy and have been doing almost for 3 months now!
Great results, just do it for a week and see the difference!
Thank you for posting this.
April 11th, 2020 at 3:01 pm
Im on my 4th day doing the work out and I gotta say it really is effective. My thighs are starting to tighten.
April 11th, 2020 at 3:05 pm
3:34
April 11th, 2020 at 3:55 pm
First squat is wrong way
April 11th, 2020 at 4:51 pm
4/10
April 11th, 2020 at 5:06 pm
damn my legs hahaha that wass good
April 11th, 2020 at 5:50 pm
💗
April 11th, 2020 at 6:40 pm
Wait I have a question. Can you lose leg fat or get your legs a lil more toned by doing this? Or can y’all recommend me good leg workouts? bc I don’t want big legs no more💀🤚
April 11th, 2020 at 7:17 pm
Day1:my legs and hip are no more gon be the same anymore
Day2:goodbye world I won't be able to walk anymore
Day3:bed rest😂
Day5:bed rest 😂
Day6: I'm back not gon give up 😂
April 11th, 2020 at 7:58 pm
I am starting it by today… Will update you guys….
Day 1 : My legs are burning… Facing a lot of pain
Day 2 : The pain is still there
April 11th, 2020 at 8:27 pm
alright I'm going to be doing updates! (this is more for me to track my progress and not give up haha)
day 1: i somehow managed to get through the whole video?? my legs are SORE and everything h u r t s. I did this workout alongside with Chloe tings 2 week challenge!
April 11th, 2020 at 8:56 pm
I’m 17, 46 kg with skinny legs. I’m afraid if I start I could be more thin.. help meeee
April 11th, 2020 at 9:05 pm
Girl, you crazy. I gave out when she started jumping. More like 5 minute booty death workout. Imma be back tomorrow tho. Its quick AND intense.
April 11th, 2020 at 9:31 pm
Thank you & great video, my only problem is that you go too fast during all the exercises, but that could also be because I am on Oxygen 24/7 and at level 6, so I just stop the video after each one & do it at my pace. I am on the waiting list for a double lung transplant, as my COPD has been like a runaway train & really appreciate all these exercises. I went to Respiratory Rehab last year, but you have a whole lot more exercises. Thank you again for posting this wonderful video, I needed it!
April 11th, 2020 at 9:38 pm
Thank you for this video ! It is very helpful !
April 11th, 2020 at 10:24 pm
very helpfull…. i am doing along with this video…..and seems to be very effective…i could choose only this vedio out of so many…..
April 11th, 2020 at 10:26 pm
I have been doing this along with the video. Question should I keep my oxygen on while I do these? IOr leave off during exercise. I noticed none of them had their oxygen on.
April 11th, 2020 at 10:38 pm
This is very good.
April 11th, 2020 at 11:07 pm
you count a lot faster than me
April 11th, 2020 at 11:41 pm
Trying to follow along seems like your going too fast. Can I slow this down some?
April 11th, 2020 at 11:48 pm
Thank you very much. I was diagnosed with copd years ago. I'm 60 now. I had one Doctor's assistant that told me to try deep breathing exercises. The next time I went back she was no longer there. Thank you again, I'll try them all
April 12th, 2020 at 12:46 am
Thank you so much for these videos !!
April 12th, 2020 at 1:10 am
This is a wonderful program. I follow it every day and I feel great afterwards. Thank you for sharing.
April 12th, 2020 at 1:12 am
I want to download it so I always have it or even share to a couple of friends
April 12th, 2020 at 1:34 am
while i am just starting my exercise program for my COPD .. these was nice . the instructor / therapist was good. i had one problem and it might be because ia m barely starting to do exercises for my COPD . but my exhales was longer counts then hers.. meaning it takes me longer to get the count of four out during exhale??? what am i doing wrong
April 12th, 2020 at 2:10 am
IM now my fathers caregiver and coach….he is on supply air,,,,can he still do this exercise? is it safe?
April 12th, 2020 at 2:33 am
I'm so happy I found this video! I'm an OTA student and I'm doing an in-service on COPD for the therapy department. These are wonderful exercises the OT department can do for their patients.
April 12th, 2020 at 2:37 am
Thank you for this wonderful video, it really works and the exercises are simple enough to avoid problems not doing them in a correct way.
April 12th, 2020 at 2:39 am
Thank you. These exercises not only help me breath and sleep better, but help me control my Prednisone Type 2 Diabetes. Today I attended a Holiday Chorus, and later celebrated the day at a fabulous Patisserie. I had many, many, special and unusual patisseries, plus coffee, which would usually affect my breathing. But, I drank a lot of water; pretended I was conducting an orchestra for 15 minutes; did your two upper body and two lower body videos; and brought my blood sugar down 84 points in 92 minutes.
I am so grateful you care about everybody. Christine Malone and her team are great.
Have a fabulous 2016
April 12th, 2020 at 2:42 am
I have c o p d Thank you for this video Please Do Not Delete
April 12th, 2020 at 3:25 am
This is the best on the internet for COPD exercises , Its like visiting friends everyday i really look forward to seeing the group and doing the exercises, Been following along for about a year now and really think they help me , Much more then anything i have found , I hope you never take this video down , Thank you so much .
April 12th, 2020 at 3:50 am
Thank you! We have nothing like this in my area.
April 12th, 2020 at 4:02 am
Thank you very much