Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss “mistakes”.
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In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.
Remember: extreme diets and plans are not sustainable in the long-term. Ditch the “quick-results” mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race.
Focus on LIFESTYLE changes, find your “why-power”, fall in love with the process, and the rest will follow.
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» PUL article “weight loss mistakes + how to avoid them”: http://bit.ly/2zI9ZnA-weight-loss
» PUL recipe “speedy & creamy steel-cut oats”: http://bit.ly/2kUmXrY-steel-cut-oats
» PUL recipe “quick cooking millet breakfast porridge”: http://bit.ly/2w65Jsa
» PUL recipe “caramelized onion & balsamic hummus”: http://bit.ly/2hGyLxc-onion-hummus
» PUL recipe “chewy no-bake peanut butter oat bars”: http://bit.ly/2hHzwWT-granola-bars
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You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57 Video Rating: / 5
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Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity.
In humans there is a fine balance between energy intake and energy expenditure.
Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.
The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.
Energy expenditure depends on a number of factors.
This includes the starting body weight, the basal metabolic rate and physical activity.
With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done.
Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories.
The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour.
If an individual walks for an hour at 3 miles per hour.
They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut.
If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure.
If this activity continues for a period of two to four months, body weight is reduced as depicted.
The initial weight loss is the result of a negative net energy balance.
The negative energy balance is because energy expenditure exceeds energy intake.
After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily.
The chart depicts changes in body weight over time.
Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking.
They have reached a plateau.
The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases.
When the basal metabolic rate decreases, there is a decrease in total energy expenditure.
If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace.
The weight is re-gained as a result of a positive energy balance being created.
Energy expenditure is now less since the physical activity has been stopped.
By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase.
This is characterised by gaining a small amount of weight.
The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure.
If there is no change in energy balance, there will not be any further change in weight.
What must be done to end the weight loss plateau?
Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure.
Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise.
In summary then, weight loss plateau’s are expected and can only end with continued exercise and a net negative energy balance.
Stopping exercise or increasing calories will lead to weight gain.
If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
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FTC. This video is NOT sponsored . All opinions are my Own and HONEST !
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Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you’re looking to see some weight loss where you can start seeing results in less than a week watch this video. I talk about the best ways to lose weight for men and women at home In 7 days you will notice the results most of which you’ll achieve without exercise. Enjoy
Disclaimer: This video along with any other videos on my channel should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. If you need any help or advice please contact me via my website at any time: https://www.thomashallhypnosis.com/contact-me
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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
The affirmation/messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain. The peaceful sounds of rain will help you to drift off into another world. The raining remains at a calm and consistent tempo throughout the entire recording, allowing for a tranquil, undisturbed experience. Although this recording was designed to be listened to whilst sleeping, you can also listen while awake.
FAQ’s
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I resist food cravings
I like being a healthy person
My health is improving and so is my life
I am in complete control of my emotions
I can achieve anything I set my mind to
I have excellent motivation
My motivation grows stronger everyday
I only eat when necessary
I am losing weight
I feel good about myself when I eat healthy food
I have very strong willpower
I am in charge of my life
I love exercise
I lose weight easily because I am a motivated person
Losing body fat will make me happier and healthier
I will reach my goal
Dieting is good
Exercise will make me feel good and help me lose weight
My body becomes more attractive each day
I resist the temptation of eating unhealthy food
When I lose weight, I look more attractive
My motivation grows stronger everyday
I love being physically fit
I am in control of my weight
I am in control of my life
I look after my body and feed it healthy food
Exercise will make me feel amazing
I will only eat healthy food
I have the strength to achieve my ideal weight
I say no to eating sweet food
I will succeed because I am a strong person
I say no to food cravings
I believe in myself
My willpower continues to grow stronger each day
I am completely focused on losing weight
When I wake up each morning, I am full of motivation
When I wake up each morning, I am full of energy
(((((All of the above are repeated throughout the recording)))))
Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.
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Top 12 Tips to Lose Weight fast & Reduce belly Fat by Indian Dietician.
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Try this Meal if you feel Hungry in evening: https://youtu.be/ZFZI0yZbRmA Video Rating: / 5
In the present video, I am will impart to you a straightforward formula to make 100% powerful weight reduction drink at home to shed pounds quick normally.
To lose your extra body weight, and to get rid of a big belly, here is the recipe to make 100% effective weight loss drink.
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. Video Rating: / 5
Hello loves! Today I am sharing to you how to lose belly fat in 1 week, how to lose weight fast and healthy!! I share with you some fitness hacks as well as what I eat in a day to lose weight!!
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How to Lose Weight Fast by Drinking Water!
Here’s a late post from my #FitFineFriday Series!
Losing weight can come down to some really simple things that people often overlook, like drinking water! Water is absolutely essential to your overall health and can completely make or break your weight loss endeavors. If you’re not drinking enough water, you can basically forget about losing weight. Honestly! This is one thing you MUST get down! Forget the whole “8 glasses of water” deal, you need more than that! I drink at least a gallon of water of day! If you’re someone that has been slacking on your water intake, you’re truly missing out on the benefits of water! Once you replenish your system, you’ll quickly be shedding water weight within the first week!
I am not a dietician or nutritionist. please consult your doctor before attempting weight loss.
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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
How to Know You’re Addicted to SUGAR (5 Signs)
10 Hacks to REDUCE FOOD WASTE & Save Money
11 Healthy Foods That Can Make You GAIN WEIGHT
Why Asians Are Slimmer (9 Weight Loss Tips)
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
