3 Science-Based Tips to Lose Belly Fat
daily exercises December 6th. 2019, 6:39pmThese are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you’re a man looking to get rid of your gut and you’d like to learn about what foods to eat or what workouts to do, you won’t want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat.
Share this page:
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
December 6th, 2019 at 6:51 pm
Thanks for tuning in :). Hope you guys enjoy the video. I've included the 20 studies that were quoted during the video below.
1. Leg Spot Reduction Study:"This reduction was not achieved in the trained body segment"
https://www.ncbi.nlm.nih.gov/pubmed/23222084
2. Arm spot reduction study:"subcutaneous fat changes were not different between arms"
https://www.ncbi.nlm.nih.gov/pubmed/17596787
3. Abdominal spot reduction study:"abdominal exercise training alone was not sufficient to reduce abdominal subcutaneous fat"
https://www.ncbi.nlm.nih.gov/pubmed/21804427
4. "localized explosive resistance exercise, prior to an endurance exercise bout, may target specific adipose tissue sites"
https://www.ncbi.nlm.nih.gov/pubmed/28497942
5. "hunger improved to a greater degree in patients following an LCKD compared with those following an LFD"
https://www.ncbi.nlm.nih.gov/pubmed/17228046
6. Low carb diets reduce insulin levels more than low fat:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3132068/figure/fig1/
7. 600 Person Low Carb vs Low Fat Study:
https://jamanetwork.com/journals/jama/article-abstract/2673150
8. "Maintaining protein intake reduces the decrease in energy expenditure during energy restriction""added energy-cost associated with high-protein, low-fat diets may help explain the efficacy of such diets for weight loss"
https://www.ncbi.nlm.nih.gov/pubmed/7498104
https://www.ncbi.nlm.nih.gov/pubmed/11838888
9. High protein diet reduces appetite:
https://academic.oup.com/ajcn/article/82/1/41/4863422
10. Satiety index:
https://bit.ly/2VCJHPr
11. Processed Sandwich vs Minimally Processed Sandwich
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
12. Weight training more effective than cardio at help slim down the waist over the long run"benefit was significantly stronger for weight training (-0.67 cm" "than for MVAA (-0.33 cm"
https://www.ncbi.nlm.nih.gov/pubmed/25530447
13. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):
https://www.ncbi.nlm.nih.gov/pubmed/8279388
14. Concurrent Training Effect: Weight training and cardio results in less lower body strength than just weight training alone:
https://www.ncbi.nlm.nih.gov/pubmed/19387377
Concurrent Training Effect: Circuit training alone produce better strength gains than when resistance training and endurance training were combined:
https://www.ncbi.nlm.nih.gov/pubmed/18545210
Concurrent Training Effect: Cardio in combination with weight training limits explosive strength gains:
https://www.ncbi.nlm.nih.gov/pubmed/12627304
15. Building Muscle is highly dependent on the akt/mtor pathway:
https://www.ncbi.nlm.nih.gov/pubmed/23517348
Cardio Ampk pathway inhibits akt/mtor – which may inhibt strength gains if both endurance and strength training activities are combined:
https://www.ncbi.nlm.nih.gov/pubmed/17095931
16. Doing too much cardio with strength training also leads to less explosive power, reduction in motor unit recruitment, chronic depletion of glycogen, and site specific skeletal muscle transformations:
https://www.ncbi.nlm.nih.gov/pubmed/21425890
December 6th, 2019 at 7:03 pm
Fake i know this since i was fat and started working out and now have beefy abs
December 6th, 2019 at 7:06 pm
Great video. Thank you for all the information. I been looking for something like this for a long time
December 6th, 2019 at 7:21 pm
I can confirm that spot-training does not work. I've been training one arm for a couple decades now and they both look the same.
December 6th, 2019 at 8:03 pm
Gotta love your energy and positive outlook on things. I turn on one of your video's and it inspires me to lose weight and keep going
and believing! and from that inspiration i just created a youtube channel to follow my progress. I would love some support / feedback
so please hit subscribe and check it out. Peace
December 6th, 2019 at 8:15 pm
I actually decided to lose fat. My mind and body are working together and I'm down to 14% body fat without exercise or real diet. Placebo? Don't care, it's working.
December 6th, 2019 at 8:59 pm
I hate when people say things are free and then they are not. Tell the damn truth!!! Geez!!!
December 6th, 2019 at 9:34 pm
Awesome bro its helping me ur videos
December 6th, 2019 at 9:48 pm
This answered a very imporatnt area of question for me…Thank you!
December 6th, 2019 at 10:40 pm
u cant compare to bodybuilder stats…. they all on steroids…
December 6th, 2019 at 11:37 pm
December 7th, 2019 at 12:27 am
you are very cute
December 7th, 2019 at 12:41 am
What a shitty video….. Confused….. Dude just emphasize on the kwy points…..
December 7th, 2019 at 1:05 am
Can u explain in Hindi language…
December 7th, 2019 at 1:10 am
You simply rule, dude !
December 7th, 2019 at 1:25 am
Each time I wanted to lose weight I just stopped eating. At most, for a week. Ten days tops when eating only nuts, almonds and cashews, but just a couple of each per day. Never, in any case, stopped having as much regular Pepsi as I wanted, I just can't stand diet or sugarless crap, or Coca Cola either because it makes my stomach burn. So no magic, no idiots in labcoats, wanna lose weight? Stop eating for a short while. Did this four times in five years. For the record, I'm 6' tall. Went from 98kg to 86kg in 7 days (stress from divorce helped here, so this one NOT adviced), 96 to 88 in same time, 102 to 92 in 10 days, and the last one, two months ago, again, 102 to 95 in a week. Down to 91 now and comfy. Just stop overeating, will you? 🙂
December 7th, 2019 at 1:35 am
This was mostly just jargon
December 7th, 2019 at 2:25 am
Lol, Jeremy Either says training abs helps reducing fat. Your low body is ready for burning and doing cardio after this is a good idea.
I dint mention science stuff because i dont remember lmao
December 7th, 2019 at 3:04 am
I lost belly fat just watching these guys work out on this video.. well I'm gonna go eat some ice cream thanks for the video..
December 7th, 2019 at 3:15 am
Don't ho on website after so much reading they asked for 100$ for security before plan useless