These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness . These exercises are great for a warm up before training and improve your mobility and reduce pain and stiffness in the lower back .

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Effectiveness of back school versus McKenzie exercises in patients with chronic nonspecific low back pain: a randomized controlled trial.
https://www.ncbi.nlm.nih.gov/pubmed/23431213

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Joints of patients of dengue and chikungunya become weak. For joint pain it is very important to do subtle exercises. You can do them by sitting.
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