7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
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April 7th, 2020 at 1:31 pm
WEEK COMPLETED!
My final results were incredible, thanks Lucy!!! 💕
Day 1: I actually got quite puffed, haha 😂 I thought it was a great little workout! Perfect amount of time for me while my baby keeps herself occupied beside me 🙂
Diet:
I am eating more fruit and veg to fill me up instead of naughty things 😊
Day 2: Actually felt a little sore! Did another 7 minute workout and tried the 4min arm workout as well!
Day 3: I did the 7min work out and the 4min arm workout as soon as I woke up in the morning. Was going to try and do the workout again in the afternoon but had a very active day and was pretty tired and still a little sore. Haha!
Day 4: Did the work out twice today, once in the morning and again in the afternoon and I had a look at my measurments just for fun and lools like I have lost 1/2 inch off my hips and 1 inch off my waist! Exciting! And I have managed to eat healthy with only a couple tiny treats haha 😊
Day 5: Did the work out twice today!
Day 6: Did the 7min workout and the 4min arm workout. Feeling stronger!
Day 7: Still feeling motivated and am watching what I eat, trying not to have too many snacks. 😋 I did the 7min workout twice today and the 4min arm workout, it is starting to get alot easier and I'm not as puffed as I was in the beginning.
Final result:
Managed to loose 2.5inches off my waist and 2 inches off my hips!!! Also I lost 4.2kg! Woohoo
Conclusion:
These quick but effective workouts easily fit into my busy daily schedule! I feel so much more motivated and confident! I hope to continue to watch what I eat and do this workout at least once a day and continue to loose weight and inches off my body! Brilliant!
Thanks Lucy 💕
April 7th, 2020 at 2:14 pm
Can men do this excersice?
April 7th, 2020 at 3:00 pm
First day today wish me luck hope my bf approves my hard work
April 7th, 2020 at 3:51 pm
Actually worked amazingly!, If you keep doing this exercise for more then seven days it will keep on working?
April 7th, 2020 at 4:01 pm
1st day:- completely exhausted.. Some how complete the exercise( last one done for just 32 sec) ..
April 7th, 2020 at 4:17 pm
Works in male also? 😅,not being able to find comments of any male.😅😅
April 7th, 2020 at 4:34 pm
Day 1🤩🙏❤️
April 7th, 2020 at 5:14 pm
This is a very good plan!!!! Thank you❤️❤️❤️❤️
I lost 3 inches of my tummy (also blocked all the naughty snacks out of my day)
April 7th, 2020 at 5:15 pm
Gonna try this from now on🥰
April 7th, 2020 at 6:04 pm
I had tried it today and i was surprised that these steps really works. I feel the burn and i'm sweating a lot!😘😘😘
April 7th, 2020 at 6:36 pm
I will start from today
Let's wait for the results😀
April 7th, 2020 at 7:23 pm
Me: doing everything just to get the summer body
Corona Virus: you ain't gonna get it
April 7th, 2020 at 7:53 pm
How many calories does this workout burn??
April 7th, 2020 at 8:13 pm
As I was attempting to do this exercise my kid sister interrupted and made a comment about how I wouldn’t be able to reach my goal. So of course, that only encouraged me more. I’m going to be following this video for the next 2 weeks.
Day 1-
My current waist: 31 in
Hips: 41.5 in
Weight: 153 lb.
Because I’m short, my weight doesn’t distribute evenly and I kind of resemble a compressed Vienna sausage.
I’ll be giving updates.
April 7th, 2020 at 8:46 pm
It's really working
Today is my 9th Day I regularly do this excercise plus I do arm and leg 7 min workout daily I do almost 30 min
Thanks Lucy 😘❤️😘❤️😊😘❤️😊❤️😊
April 7th, 2020 at 8:47 pm
2 days in and a huge difference noticed I highly recommend this. Not even on a diet I’m just eating less and a little healthier
April 7th, 2020 at 9:12 pm
Hello mam I am from India (Punjab). I did seven days exercises. What about next . Shall I continue or do some other exercises please reply.
April 7th, 2020 at 9:27 pm
Quarantine brought me here to lose back all those quarantine bad food habits😭😭 We in this together now!
April 7th, 2020 at 10:06 pm
I’m going to try and update you all each day!
Day 1: I felt ok, really out of breath, but that just always how I get. I ate what I normally eat.
Day 2: EVERYTHING HURTS but I pushed through! I am also doing this thigh workout along side THIS one. Also, I’m drinking a SlimFast shake for breakfast, and whatever my mom made for Lunch.
To be continued…
April 7th, 2020 at 10:48 pm
I'll start today Tuesday, April 7,2020. After 7 days I'll post an update.